This special International Alzheimer’s Day episode features world-renowned nutritionist and author Patrick Holford, founder of Food for the Brain. Join Dr Ron Ehrlich and Patrick as they dismantle the outdated paradigm of amyloid-centric Alzheimer’s treatment and uncover how 99% of cases may be preventable through nutrition, biomarkers, and citizen-driven data.
Learn how modern medicine’s reductionist mindset is failing us and how the future of cognitive health lies in big data, AI, and empowered lifestyle changes. Discover actionable insights into homocysteine, omega-3s, blood sugar, vitamin D, and glutathione, and why testing, not guessing is the key to preventing cognitive decline.

Links in Shownotes
Patrick Holford BOOKS https://www.patrickholford.com/books/
Food For the Brain Website - https://foodforthebrain.org
Cognitive Function Test (10 mins)

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

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In this deeply insightful episode, Dr Ron Ehrlich welcomes back Dr Jalal Khan—principal dentist at The Dental Station and founder of the Dental Truck—to explore the profound connection between oral health and systemic well-being.

From the subtle movement of cranial bones to the electrical regulation of the nervous system, Dr Khan shares how dentistry intersects with quantum biology, cranial osteopathy, and emotional healing. Discover why the tongue is more than a muscular organ, how jaw alignment stabilises the entire spine, and how poor cranial rhythms impact everything from vision to emotional resilience.

They also discuss practical insights around tongue posture, mouth breathing, C1 vertebra alignment, birth trauma, and why every health practitioner should embrace humility and curiosity.

A must-listen for anyone seeking to understand health through a broader, more integrated lens—whether you’re a practitioner or simply passionate about healing.

Download the shownotes - CLICK HERE

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In this ground-breaking episode, Dr. Ron Ehrlich welcomes Dr. Marlene Siegel, a leading expert in holistic veterinary care and functional medicine, to explore the deep connection between pet health and human health.

Dr Siegel shares her transformational journey from conventional to integrative veterinary medicine after a life-changing experience with her horse. She discusses the six pillars of health, the impact of nutrition and toxicity, and how emotional well-being affects animals and humans.

You'll learn about mitochondrial function, the dangers of processed pet food, and how trapped emotions influence disease. Whether you have a pet or not, this conversation sheds light on bioregulatory medicine and offers powerful insights to optimise health naturally.

🎧 Listen now to rethink your approach to wellness—because what's good for your pet is good for you too!

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Are you thriving at work or just surviving? In this episode of Unstress Health with Dr. Ron Ehrlich, we sit down with Simi Rayat, an expert in organizational psychology and author of The Productivity Joy, to uncover the science-backed 5Qs Formula—a simple yet powerful tool designed to shift professionals from stress to success.

With workplace well-being more critical than ever, Simi shares insights on mental fitness, leadership impact, and workplace culture, explaining why most professionals spend their days in reactive survival mode. Learn the five key questions you should ask yourself every morning to prime your mind, hack your negativity bias, and set yourself up for a productive, fulfilling day.

Join us as we discuss how leaders can cultivate thriving workplaces, why engagement levels are at an all-time low, and how you can take control of your mindset and well-being.

Tune in now to discover the secrets to thriving in work and life. 🎧

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

In this thought-provoking episode, Dr Ron Ehrlich welcomes renowned pediatrician and integrative medicine specialist Dr Elizabeth Mumper. With over 30 years of clinical experience, Dr Mumper shares her deep insights into the alarming rise of childhood chronic illnesses, including autism and ADHD. She explores how the standard medical system often falls short in addressing root causes and contrasts this with the functional and integrative medicine approach.

Dr Mumper also offers a sobering look at the impact of the COVID-19 pandemic on children—from increased mental health issues and developmental delays to the controversial rollout of mRNA vaccines in young populations. Drawing on data, experience, and compassion, she empowers parents to advocate for their children's health and critically assess public health narratives. This is a powerful episode for anyone interested in childhood health, vaccine safety, and the future of integrative healthcare.

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

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The health of our children is in crisis. Why are rates of autism, autoimmune diseases, and chronic conditions skyrocketing? Dr. James Neuenschwander, an integrative paediatric specialist and president of the Medical Academy of Pediatric Special Needs (MAPS), joins Dr. Ron Ehrlich to explore why our medical system is failing kids and how a root-cause approach can change lives.

In this powerful episode, Dr. Neu shares his journey from emergency medicine to integrative paediatrics, the alarming gaps in medical education, and why chronic illness is a modern epidemic. Learn how gut health, environmental toxins, and nutrition are crucial in treating neurodevelopmental conditions and discover what parents and practitioners can do today to transform child health.

Tune in for a deep dive into the future of healthcare.

-------

Show notes are available at CLICK HERE   

CONNECT WITH DR RON & UNSTRESS HEALTH

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

How does a mother’s health shape her baby’s future? In this insightful episode, Dr. Leah Hechtman, a globally respected naturopathic clinician specializing in fertility and reproductive health, joins Dr. Ron Ehrlich to explore the profound influence of maternal health on child development.

From the science of microchimerism to the impact of environmental toxins, nutrition, and the microbiome, Dr. Hechtman reveals cutting-edge insights into fertility, pregnancy, and childhood health. They also discuss the increasing prevalence of neurodevelopmental disorders such as autism and ADHD and what expectant parents can do to optimize their child’s future health. Whether you’re a parent, practitioner, or simply curious about the interconnectedness of health, this episode is packed with knowledge you won’t want to miss!

🔗 Listen now and discover how small changes in health can make a lifelong impact.

Show notes are available at CLICK HERE   

CONNECT WITH DR RON & UNSTRESS HEALTH

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

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Are you struggling with insomnia or poor sleep? This episode of Unstress with Dr. Ron Ehrlich welcomes back Rosemary Clancy, a clinical psychologist specialising in evidence-based sleep treatments. Together, we explore the science of sleep, including paradoxical insomnia, sleep-state misperception, and the crucial role of REM sleep in emotional and cognitive well-being.

Rosemary shares proven strategies from cognitive behavioural therapy for insomnia (CBT-I), her insights into sleep hygiene, and practical ways to optimise sleep naturally. This episode is a must-listen if you’re experiencing sleep disturbances, daytime fatigue, or anxiety around sleep.

Join us as we uncover why prioritising sleep is one of the most impactful steps you can take for your health.

🔗 Listen now & take charge of your sleep health!

Show notes are available at CLICK HERE   

CONNECT WITH DR RON & UNSTRESS HEALTH

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Is the healthcare system truly designed to keep us well, or is it driven by corporate interests? In this eye-opening episode of Unstress Health with Dr. Ron Ehrlich, we explore the concept of corporate capture—how pharmaceutical companies and research institutions prioritize profits over public health.

Dr. Ron Ehrlich is joined by leading medical experts, including Dr. Paul Marik and Dr. Pierre Kory, to discuss the business of healthcare, the blurred lines between evidence-based medicine and marketing, and the financial incentives behind medical decisions. We also hear from economist Dr. Toby Rogers on how the pharmaceutical industry is consuming the economy and impacting global health.

If you've ever questioned the integrity of medical research, this episode is for you. Discover why many doctors had an epiphany during COVID, how financial incentives drive medical decisions, and why decentralization in medicine may be the key to restoring trust in healthcare.

Show notes are available at CLICK HERE   

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

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Burnout in healthcare is at an all-time high, but what if we’ve been looking at it the wrong way? In this powerful episode, Dr. Ron Ehrlich sits down with Dr. Lorre Laws, a nurse scientist, trauma expert, and author of Nursing Our Healer’s Heart, to explore the hidden link between burnout and occupational trauma.

Dr. Laws shares groundbreaking insights from her research, revealing why traditional self-care solutions often fail and how polyvagal theory, trauma-informed care, and cell danger response theory are transforming our understanding of practitioner health. Whether you’re a healthcare provider, caregiver, or someone struggling with chronic stress, this episode is filled with science-backed strategies to heal, restore, and reconnect.

Learn how burnout is more than stress—it’s a nervous system response to trauma and how addressing it can revolutionize not just practitioner health but patient outcomes as well. Tune in to rethink burnout, heal from within, and build true resilience.

Show notes are available at CLICK HERE   

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.