When we think about how to navigate uncomfortable conversations, and more specifically, the current tension of racism in America, it all comes down to making every effort to unite in peace. In this episode, we dive into one of our favorite scriptures in the Bible to unpack God's clear direction on how we should show up for one another.

Mental health is much more than mental illness. It's being able to manage your thoughts without being controlled by them and you can do this by using tools, developing skills, and intentional action. In this episode, we're giving you three key steps to start the journey of building a strong + resilient mindset so you can get unstuck today!

Getting through any kind of crisis is difficult, no doubt, but it's also an incredible opportunity to grow. Every single choice matters. Whether you decide to grow or stay the same will determine how you come out on the other side of the crisis. What are you choosing?

Are you feeling it? The tension, overwhelm and stress of our current reality. We definitely are, and this week we wanted to share how we're navigating our personal triggers and finding opportunities to grow in the tough spots. We're in this together, don't forget that.

How do you care for your mental health during a time of crisis? With intentional effort. You have to train your brain to build a healthy mindset, especially in tough times like these. Dive into this episode for tips and guidance on caring for your emotional and mental health during challenging times.

We know everything is a bit crazy right now with the coronavirus pandemic that's currently happening in our world today. So in this episode, we're sharing how we're navigating everything from anxiety of the unknown to social distancing and even home-schooling our kiddos.

Stay safe, stay healthy, and keep washing those hands!

Fear is a natural emotion and it can even be helpful when it causes us to be careful or cautious. But more often than not, fear of the unknown holds us back from living a full, joyful life. In this episode, we talk about how to manage fear and not let it paralyze you. Will this be an instant fix? No. But will it help release some of the tension and stress fear may be causing in your life? We certainly hope so.

When it seems like the world is crumbling around you, gratitude can help you keep a healthy and balanced perspective. Just another tool to help you live an unstuck life!

Let's be real, life is super busy and demanding. There's always something to be done. But if we're not intentional about hitting the reset button, it's easy to keep going without pausing for a moment to refuel your tank. Don't wait until you're on the brink of burn out before taking care of your needs. In this episode, Karen and Lize will share some simple ideas to help you stay fueled so you don't find yourself running on E.

In this episode, we share some recent real-life moments where we both felt challenged to adjust our perspective. Stay tuned until the end, we have a challenge for you as well - because sometimes in life you just need to make a couple of small adjustments.