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Jesse and Lindsay pick right back up from their last chat (see Episode 7) and go deeper sharing their challenges, setbacks and progress in their relationships with others, and themselves. Both share raw reflections from their recovery. You’ll want to listen to this insightful discussion that include the following topics:

• Self-Neglect and Friendships: Discussion on the tendency to prioritize others over oneself, stressing the importance of setting personal boundaries and recognizing self-worth in relationships.
• Internalized Criticism: How self-criticism can mimic external abusive voices, leading to the need for radical acceptance.
• Self-Compassion: Emphasizing the need for self-care and addressing basic needs, contrasting the tendency, especially in women, to prioritize others.
• Impact of Trauma: Exploration of how early attachment issues predispose individuals to repetitive trauma and toxic relationships.
• Amends with Oneself: The need for self-forgiveness and returning to self-awareness following self-neglect.
• Codependency and Recovery: Lindsay shares some CoDA literature she found differentiating between behaviors of codependency and recovery – helpful to anyone who wonders what true recovery behaviors look like. 
• Understanding Feelings: Discussion on emotional awareness, referencing Brene Brown’s “Atlas of the Heart” work on understanding a wide range of emotions.
• Velcro-Teflon Theory: The need to linger on positive experiences intentionally to counteract the mind’s tendency to hold onto negative ones. https://www.youtube.com/watch?v=BwPvynau2oY
• Identity and Values: Emphasizing the significance of maintaining personal values and identity during recovery.
• Positive Reflection: The significance of positive affirmations and supportive environments in aiding recovery and self-identity.

Jesse / Nurse Jesse
 
Jesse is a mom, daughter, sister, friend, and also a recovering codependent. Jesse promotes, trains, fosters and develops new dimensions of life in others. Her passion and authenticity has participants feeling as if they’re long lost friends as she inspires and empowers individuals on their unique journeys. Her mission is to help people realize their inherent worth and awaken their truest self so they can joyfully achieve, living life to the fullest.
 
CONNECT WITH JESSE:
www.itmakesmehappy.com
https://www.healingforheartsandminds.com
www.linkedin.com/in/nursejesse/
To get her poetry book: “She Rose: A Journey Filled with Petals and Prose”

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We’re diving deep into the raw and real aspects of my healing journey. In this episode, I'm feeling self-reflective – pulling back the curtain to share personal setbacks, from a car accident to ongoing challenges with illness and relationships.

We’ll explore the complexities of codependency, how it’s impacting my life recently, and the ongoing struggle of maintaining progress in recovery. I open up about the battles with self-worth, the unconscious drive to play the victim, and the transformative power of gentleness and self-advocacy. 

We'll also discuss the pressure of holiday expectations and how I'm navigating this season by prioritizing self-care and new traditions. Plus, hear about my experience attending Co-Dependents Anonymous (CoDA) meetings and the invaluable insights they’ve provided.

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If you’ve wanted to learn more about the transformative power of somatic practices, the nuances of dissociation, and how our bodies store and respond to life's stresses, you’ll want to listen to this episode.

Hala discusses the pervasive nature of anxiety in our modern world, exacerbated by social media and cultural expectations, and the crucial importance of tuning into our bodies to manage stress and overwhelm. Drawing from Hala's extensive experience in somatic experiencing and trauma-informed yoga, she shares how grounding techniques and mindful awareness can help us reconnect with our bodies and emotions.

This episode also touches on personal stories and experiences, like Lindsay’s recent car accident, to illustrate the powerful impact of unprocessed emotions on our health and relationships. Hala emphasizes compassion, non-judgmental awareness, and the vital need for support systems in healing and personal growth.

Join us as we learn about the essential practices for nurturing our mental and physical well-being and gain insights from Hala’s wealth of knowledge and personal journey in the field of somatic psychology. Whether you're new to these concepts or looking to deepen your understanding, this episode offers valuable takeaways for everyone on the path to self-discovery and healing. 

Hala Khouri

Hala Khouri is a passionate advocate for healing and justice, with over 25 years of experience teaching yoga and movement. She holds a B.A. in Psychology from Columbia University and dual M.A. degrees in Counseling Psychology and Community Psychology from Pacifica Graduate Institute. Trained in Somatic Experiencing, Hala specializes in trauma-informed care, helping individuals navigate trauma, depression, anxiety, and life transitions.

As a co-founder of Off the Mat, Into the World, Hala bridges the gap between yoga and activism within a social justice framework. She also co-founded Collective Resilience, where she trains clinicians, educators, and non-profit staff to center their work on healing and justice. An adjunct professor at Pitzer College, Hala teaches Critical Community Engagement, fostering transformative learning environments.

Her book, Peace from Anxiety: Get Grounded, Build Resilience and Stay Connected Amidst the Chaos, was published in April 2021. Through her online community program, Radical Wellbeing, she continues to guide others in collective healing. Hala's work is driven by a deep belief in our capacity to transform trauma, build loving communities, and dream of a brighter, interconnected future. She is also part of the Aura Institute Team.

CONNECT WITH HALA KHOURI

https://halakhouri.com/
 

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Dr. Sixto Sicilia shares why good health is more than just dodging illness. He dives into what holistic wellness really looks like, breaking it down into eight key areas: your physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental well-being. It's all about tackling the root causes of health issues, not just the symptoms, and embracing a lifestyle that reduces inflammation and keeps the whole you in mind.

Throughout the chat, Dr. Sixto shares personal stories and tackles modern challenges like our addiction to screens, showing us how these factors can mess with our health. He emphasizes the importance of knowing ourselves better and building strong connections with others. To help us get on track, he introduces a simple tool, the wellness checkup worksheet, which helps pinpoint where we might need to make some changes in our lives. This episode is packed with insights and practical tips for anyone looking to live a fuller, healthier life, respecting the natural laws that keep us running at our best.

Sixto J. Sicilia, PhD., CNHP, CHNP, Educator

Dr. Sixto Sicilia is a bilingual Holistic Health advocate and practitioner with a Ph.D. in Holistic Health and Nutrition. Board-certified by the American Association of Drugless Practitioners (AADP), Dr. Sicilia’s journey began when he left Cuba at a young age, embracing resilience and strength along the way. As a Whole Medicine and Healing minister, he integrates centuries-old wisdom with modern techniques to promote an anti-inflammatory lifestyle through the "Framework of Sunshine" and the 8 pillars of Holistic Health. His approach emphasizes the interconnectedness of mind, body, and soul, guiding individuals towards unique paths of wellness that enhance cognitive behavioral therapy techniques. Through continued research and teachings, Dr. Sicilia empowers others to achieve optimal health and longevity by fostering self-awareness, emotional balance, and a profound connection to their environment and inner self.

CONNECT WITH DR. SIXTO

www.drsixto.me

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www.unstuckonyou.com

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This week's episode is packed with insights that will empower and inspire you to initiate those crucial conversations you've been shying away from! Kwame Christian is a renowned master of negotiation and conflict resolution, and founder of the American Negotiation Institute.

• Discover Kwame's journey as a first-generation Caribbean American growing up in a small town in Ohio to a champ of the negotiation realm. His personal anecdotes and transformative experiences are not to be missed.
• Learn the reasons why fear can be such a barrier to having tough talks, and why Kwame insists that beneath the surface of conflict lies a treasure trove of possibilities.
• Learn about the choice we all face: stepping into a conversation or stepping away and the impact this has on our personal and professional relationships.
• Hear the liberating and practical steps of Kwame's “Compassionate Curiosity Framework” — a methodology that soothes emotions, sparks compassionate inquiry, and paves the way for collaborative problem-solving.
• Embrace the discussion on productive fear and imposter syndrome, and how acknowledging them plays a crucial role in personal development.

Lindsay also gets personal, relating Kwame's teachings to her own journey of codependency recovery, sharing how trusting our inner nudges is key to taking the reins of our lives.

Kwame Christian

Kwame Christian is a two-time best-selling author, lawyer, and founder and CEO of the American Negotiation Institute.

Recognized as one of the world’s top negotiation experts, he hosts the number one negotiation podcast in the world, Negotiate Anything, which has over 10 million downloads and listeners in over 180 countries.

Kwame gained prominence through his TEDx Talk, “Finding Confidence in Conflict,” viewed over 500,000 times.

He’s also the author of two bestselling books: Finding Confidence in Conflict and How to Have Difficult Conversations About Race.

Kwame made history at The Ohio State University by winning three alumni awards before the age of 35 and was the winner of the prestigious Columbus 40 under 40 Award in 2022. He is also a Forbes Contributor and has been featured in NPR, USA Today, Fox, CNBC, Yahoo Finance, and more.

CONNECT WITH KWAME:
https://www.americannegotiationinstitute.com/

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Excited to share this episode featuring Ashley Abramson who joined me in an eye-opening conversation about the inner child. Ashley's journey from a social worker to a self-love mentor and trauma coach is both inspiring and enlightening, resonating with anyone looking to embrace their true self.

In this episode, we explored:

• The complexities of the personal development movement and its impact on our self-perception.
• How to rebuild trust and cultivate a healthy relationship with our inner child.
• The power of curiosity and its crucial role in personal transformation and healing.

Key Takeaways:

• Self-Acceptance Without Shame: Personal growth is a unique journey for each of us. There’s no place for shaming those who tread their path at their own pace. Finding love and acceptance for ourselves where we are right now is essential.
• Understanding Who the Inner Child is: Connecting with the innocence and curiosity of our inner child can offer profound insights into our adult selves, helping to heal deep-seated wounds and fostering self-forgiveness and acceptance.
• The Role of Curiosity: Unlocking and following our natural sense of curiosity is pivotal for not only self-awareness but also for triggering a shift in perspectives that leads to profound inner healing.

Ashley Abramson

Ashley Abramson is a Solution Focused Self-Love Mentor, Trauma Coach, and former social worker who has embraced a revolutionary approach to personal transformation. Known affectionately as the "ego whisperer" by her clients, Ashley is on a mission to ignite the Jesus Revolution Reloaded—a movement focused on reclaiming the mind rather than inciting change at the surface level.

As a three-time international best-selling Amazon author and the driving force behind bME - Big Miracle Energy, Ashley fosters an empowering community where judgment is left at the door, inviting individuals to embark on a profound journey of self-discovery.

Specializing in working with individuals disenchanted with conventional talk therapy, Ashley creates a safe space for their egos to explore the root causes of their stagnation in life. Her transformative method, The Unicorn Effect, peels back layers of societal conditioning, programming, and trauma, facilitating a deep connection with genuine self-love. Far from advocating mere indulgence in self-care rituals, Ashley guides her clients to reconnect with themselves authentically, facilitating a true understanding of their identity.

Ashley's own journey towards this paradigm shift began with a pivotal life event—a divorce at the age of 32, which forced her to confront her own neglected inner child. Abandoning external validation, Ashley drew upon her social work background and expertise in childhood trauma to guide others in healing their deepest wounds. Through her guidance, individuals learn to silence the external noise that has dictated their lives, paving the way for internal clarity and self-discovery.

CONNECT WITH ASHLEY:
Website: https://bigmiracleenergy.com
Youtube: https://www.youtube.com/@bigMiracleEnergy
TikTok: https://www.tiktok.com/@bigmiracleenergy
Facebook: https://www.facebook.com/bigmiracleenergy/
The Journey to bME E-book: https://bigmiracleenergy.com/store/the-journey-to...-bme-e-

CONNECT WITH LINDSAY:
www.unstuckonyou.com
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We embark on a journey of self-improvement and personal growth with the esteemed Dr. Michelle Maidenberg, author of the groundbreaking book, "Ace Your Life: Unleash Your Best Self and Live the Life That You Want.” Driven by her powerful ACE method, rooted in acceptance, compassion, and empowerment.

Throughout our conversation, Dr. Maidenberg underscores the fleeting nature of life, urging us not to squander time but to embrace our core values and to really understand our minds and cultivate the skills to navigate our thoughts and feelings effectively. We explore the intricate relationship between self-worth and the components of the ACE method, highlighting the pressing need for self-compassion and acceptance of ourselves in today's society.

We also explored the vital role of communication in nurturing relationships, particularly in the context of shared values like connection. Drawing from her extensive private practice, Dr. Maidenberg shares relatable patient stories illustrating the transformative journey from feeling 'stuck' to forging deeper, more authentic connections with life and those around us.

Dr. Maidenberg provides compassionate guidance on navigating our inner voices and cognitive patterns related to productivity and codependency, touching upon mindfulness practices and her renowned "A Letter to Your Anxious Mind" featured in Psychology Today. 

Dr. Michelle P. Maidenberg

Michelle P. Maidenberg, Ph.D., MPH, LCSW-R maintains a private practice in Harrison, New York. Michelle is adjunct faculty at New York University teaching a graduate course in Mindfulness Practice. Michelle is the author of the book "Ace Your Life: Unleash Your Best Self and Live the Life You Want" available at Thriftbooks, Barnes and Noble, Walmart, Target and Amazon. Listen to Michelle's TED TALK: Circumventing Emotional Avoidance. She is also a blogger for Psychology Today and publishes a new guided meditation every Thursday on her YouTube channel. Michelle is dedicated and invested in health and mental health advocacy.

CONNECT WITH DR. MAIDENBERG:

www.michellemaidenberg.com

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www.unstuckonyou.com
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We're back! In this episode, we unpacked the intricacies of relationships and personal growth with renowned life and relationship coach, Riana Milne. We explored the profound impact of past traumas on adult behaviors and relationships. Riana shared her expertise by identifying the top ten childhood traumas, and the importance of prioritizing healing before embarking on new relationships, and addressing various traumas, including those stemming from family and community. We delved into the manifestations of childhood trauma in adult behaviors, the link between abandonment and codependency, and practical coping skills for managing trauma-related challenges. Additionally, Riana shed light on the transformative power of reparenting techniques and the importance of conscious communication for fostering healthy connections. Drawing from her wealth of experience, she offered invaluable insights into dating dynamics, emphasizing authenticity and readiness while highlighting her book as an indispensable resource for navigating relationships. Finally, we explored the foundational pillars of a healthy relationship, including trust, flexibility, intimacy, and clear boundaries, underlining the essential elements for building lasting and fulfilling partnerships. Join us as we embarked on a journey of self-discovery and relationship enhancement with Riana Milne.

Riana Milne

Riana Milne has over 24 years of experience as a Licensed Mental Health Counselor and expert Certified Life, Love Trauma Recovery & Mindset Coach, and is recognized internationally for her trademarked Life & Love Transformation Coaching Systems. Awarded "One of the Top 15 Transformation Coaches Globally” in Dec. 2023 NY Weekly Magazine, and the “Top 10 Coaches to Follow in 2022" by Wealth Insider Magazine, she was featured in Disrupt Magazine (July 2023), Influencer Daily (March 2023), and Forbes (Sept 2022). Riana graces the cover of the September 2023 Special Edition of The Fashion Republic Magazine, which also includes an in-depth profile of her modeling, counseling, and coaching vocations.

Riana is a CCTP-II; an Advanced Cert. Clinical Trauma and Addictions Professional at her company, Lessons in Life & Love Coaching LLC. She was honored with the 2022 GIVA International Award for Top Female Entrepreneur of the Year and Top Global Wellness Coach, and The Global Trade Chamber named her "One of the 100 Most Successful Women Around the World" in 2021.

Riana is a life and dating coach for the 12-show Docu-series Radical Dating; Finding Lasting Love Over 40. She’s globally recognized for her podcast, Lessons in Life & Love and her #1 bestsellers, LOVE Beyond Your Dreams - Break Free of Toxic Relationships to Have the Love You Deserve and LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose & Success, which address healing from both Childhood Trauma and Traumatic Relationships, by learning The Mindset for Success, Personal Transformation, and Creating Conscious Loving Relationships with oneself and others. Riana provides both group and VIP coaching programs globally for women, men, Straight & LBGTQ+ clients of all ages.

CONNECT WITH RIANA: 

https://www.rianamilne.com

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What we talked about:

• Megan's journey into becoming a Feng Shui practitioner. It wasn't just a whim – it was a magnetic force she couldn't resist.
• With a Feng Shui consultation, Lindsay was intentional with her new condo, ensuring it aligned with her goals and aspirations. Details about Lindsay’s consultation are shared. Her full moving experience is shared in Episode 11.
• The consultation process may start with setting goals, but it's more than just wishful thinking. It's about creating a physical space that supports your intentions and amplifies your energy.
• Using a powerful tool called the Bagua Map, we can draw conclusions and come up with ways to activate 9 important areas of your life. The map is placed along the entrance wall / front door of your home.  (https://www.nineredenvelopes.com/fengshui)
• By being mindful and intentional about your physical space, you can supercharge your goals and aspirations. Your home becomes a powerful ally.
• Some easy ideas to transform your home and your life - starting with small changes, like rearranging furniture, incorporating art, adding vibrant colors, or creating a personal space for a hobby or passion. 
• Megan’s experiment with new hairstyles to boost her magnetism and confidence. 

Megan Gilbride

Megan found Feng Shui while going through big life changes and it has given her so many gifts. She listened to a podcast where the host shared her Feng Shui consultation and it was fascinating to her. She booked a consultation which was enlightening. She was drawn to the cures and adjustments her consultant gave me and they were instrumental in her growth.

That inspiration took her to Mindful Design Feng Shui School where she became certified. Since then, she worked 1:1 with clients performing consultations, lifting client’s qi and sharing her new passion.

She personally has seen her energy lift and shift; and there is more mindfulness in her everyday life. She’s working through changes and growth in a way that she’s very proud of. Feng Shui has helped her love herself and learn more about what she wants in her life.

CONNECT WITH MEGAN:

https://www.nineredenvelopes.com/

CONNECT WITH LINDSAY:

www.unstuckonyou.com
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In this episode, Lindsay reflects on the major life event of moving to a new home and shares the process and lessons learned along the way. 2023 has been a significant year for Lindsay, who launched the Unstuck on You podcast and consulting business. Feeling the need for change, Lindsay embarked on a 12-week journey summarized into five key steps: finding a condo, preparing the existing house for sale, closing on both properties, renovating the condo, and finally, moving in and getting settled.

Lindsay opens up about personal struggles with codependency and self-worth, emphasizing the importance of recognizing and valuing one's own qualities. The decision to sell the existing house was driven by intuition and a desire for more income, time, and space. Through the support of a real estate agent and a strong network, Lindsay shares how she was successfully able to prepare the house for sale, engaging in downsizing, donating, and seeking help from friends and family.

Upon reaching the milestone of getting the house under contract, Lindsay shifts focus to the new place and decides to embark on significant improvements to make it feel truly like home. With the guidance of an interior designer, a full-scale renovation plan was created, incorporating new flooring, kitchen, painting, and other updates. Lindsay’s project management skills and resourcefulness were key in overcoming obstacles and staying on track.

Packing up the old house brought unexpected emotional challenges for Lindsay as she was confronted memories and sentimental items, including those related to her past marriage. The process allowed for a cathartic release of buried emotions and served as a reminder of the grief associated with the end of an envisioned life. Despite the difficulties, Lindsay shares the solace she found in the ability to embrace vulnerability and express emotions genuinely.

Finally settled into the new place, Lindsay talks about a new phase of adjustment, embracing change, and actively designing a new life. The importance of daily grounding practices and self-confidence is highlighted as essential in navigating uncertainty and embracing intentional choices. The episode concludes with a message of encouragement, reminding listeners that they are not alone in their journeys and that they are deserving of the changes they seek. Lindsay emphasizes the significance of cultivating a home within oneself as the foundation for all other aspects of life.

CONNECT WITH LINDSAY:

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