Unstuck with Susan

Listen in to learn why you overeat and why it's not your fault. You are not to blame. You absolutely can change it. Find out the first critical steps to start your weight loss journey, and keep it off for good.   Check out the show notes, get downloads, and leave comments at susancollum.com/30.   I'm Susan Collum, a high tech survivor and a certified Life Coach. Each episode I share all the practical and spiritual tools to get unstuck in your job, your relationships, your health, and your life. You don't have to stay feeling stuck. Stick with me, I'll show you how.   IG: @sucollum FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart.   

Limiting our options can give us more freedom instead of less! Listen in to learn how it could benefit you, especially if you worry about what you might miss out on, or making the wrong choice. It turns out that having less options and limiting ourselves can make our lives even better.   Check out the show notes, get downloads, and leave comments at susancollum.com/26.   I'm Susan Collum, a high tech survivor and a certified Life Coach. Each episode I share all the practical and spiritual tools to get unstuck in your job, your relationships, your health, and your life. You don't have to stay feeling stuck. Stick with me, I'll show you how.   IG: @sucollum FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

It's time for another Advice Collum episode! I have my daughter, Danica, and my mother, Nona, as guests to give 3 generations of advice. Today we are discussing body image, how we have viewed our own body over the years, and we share our thoughts on how you can love your body, no matter it's shape or size.   Check out the show notes, get downloads, and leave comments at susancollum.com/25.   I'm Susan Collum, a high tech survivor and a certified Life Coach. Each episode I share all the practical and spiritual tools to get unstuck in your job, your relationships, your health, and your life. You don't have to stay feeling stuck. Stick with me, I'll show you how.   IG: @sucollum FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

Manifesting recipe! We've all heard it said, accept the now. To be happy, you have to be present, and accept your current reality. And we also hear, strive for more, dream, manifest, live as if you already have it. If you get confused too, listen in to find out one way we can accept the now and want more at the same time, and watch your dreams come to life.   Check out the show notes, get downloads, and leave comments at susancollum.com/23.   I'm Susan Collum, a high tech survivor and a certified Life Coach. Each episode I share all the practical and spiritual tools to get unstuck in your job, your relationships, your health, and your life. You don't have to stay feeling stuck. Stick with me, I'll show you how.   IG: @sucollum FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

In today's episode we are talking about overworking. This is not the same thing as working hard! When we overwork we are not in balance and our lives suffer. Tune in to find out how to know if you are overworking, why we do it, and how to stop. Imagine what your life could be like without the pattern of overworking. Hint: It could be pretty damn great.   Check out the show notes, get downloads, and leave comments at susancollum.com/22.   I'm Susan Collum, a high tech survivor and a certified Life Coach. Each episode I share all the practical and spiritual tools to get unstuck in your job, your relationships, your health, and your life. You don't have to stay feeling stuck. Stick with me, I'll show you how.   IG: @sucollum FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

Could you love your partner unconditionally? No conditions, you just love them? Even if they aren't loving you back? I'm talking all about unconditional love today. Listen in to find out why we are so resistant to it, what it could look and feel like to love our partner unconditionally, and why we might want to try it.   Check out the show notes, get downloads, and leave comments at susancollum.com/21.   I'm Susan Collum, a high tech survivor and a certified Life Coach. Each episode I share all the practical and spiritual tools to get unstuck in your job, your relationships, your health, and your life. You don't have to stay feeling stuck. Stick with me, I'll show you how.   IG: @sucollum FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

Enjoy the very first Advice Collum episode! I have my daughter and my mother as guests to give 3 generations of advice. Today we are discussing the relationship challenge of the "back and forth" guy. What should she do after several years of back and forth, when finally he says he's wanting to commit? Should she trust him? Listen in to hear our advice. Plus find out how Nona has recently discovered how to be an independent woman (it involves her undergarments)!   Check out the show notes, get downloads, and leave comments at susancollum.com/20.   I'm Susan Collum, a high tech survivor and a certified Life Coach. Each episode I share all the practical and spiritual tools to get unstuck in your job, your relationships, your health, and your life. You don't have to stay feeling stuck. Stick with me, I'll show you how.   IG: @sucollum FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

If you want to grow and evolve, owning your feelings and being willing to truly feel them all - even the icky ones - is the best step you can take. Tune in with me as I talk about why and how to feel all the feels.   Check out the show notes, get downloads, and leave comments at susancollum.com/19.   I'm Susan Collum, a high tech survivor and a certified Life Coach. Each episode I share all the practical and spiritual tools to get unstuck in your job, your relationships, your health, and your life. You don't have to stay feeling stuck. Stick with me, I'll show you how.   IG: @sucollum FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart. 

You really need to know! Today I'm talking all about thoughts, facts, and feelings and why understanding which is which is key to changing our lives. Listen in as I explain.   Check out the show notes, get downloads, and leave comments at susancollum.com/18.   I'm Susan Collum, a high tech survivor and a certified Life Coach. Each episode I share all the practical and spiritual tools to get unstuck in your job, your relationships, your health, and your life. You don't have to stay feeling stuck. Stick with me, I'll show you how.   IG: @sucollum FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart.