Today I share my interview with Steph Ermel as she talks about the Okinawa Lifestyle…. blue zones… and her holistic approach to life. Don’t know what that is? Tune in and find out! It’s REALLY COOL!!! Check out the entire Health and Wellness Summit on Facebook

Today I share my interview with my best friend Heather Esposito. She does Arial Arts… specifically the silks and the Lyra. You’ve actually seen both of these if you’ve ever watched Cirque du Soleil. It’s REALLY COOL!!! Tune in and hear how she got started! Check out the entire Health and Wellness Summit on Facebook

Today I share my interview with Bethany Lee as she talks about her experience at Orange Theory Fitness. Don’t know what that is? Tune in and find out! Check out the entire Health and Wellness Summit on Facebook

This is Alison’s third call with Lea. On this episode of the UY Podcast, we check on her progress as she works on expanding her health and fitness goals.

This is Alison’s second call with Lea. On this episode of the UY Podcast, we check on her progress as she works on expanding her health and fitness goals.

This is Alison’s first call with Lea.

This is Sarah’s 7th call with Lea. Check out her progress creating more peace in her life.

This is Amy’s 7th call with Lea on The Unstuck Yourself Podcast.

This is Amy’s 6th call with Lea. On this episode of The Unstuck Yourself Podcast, we check in on Amy’s progress.

This is Amy’s fifth call with Lea. On today’s Unstuck Yourself Podcast, we check in on Amy’s progress.