Have you ever been so stressed or frustrated that you just started crying and then felt mad at yourself because you were sad?? You are not alone! In this episode, Crystal shares recent occurrences of "crying it out" but adding an intentional remedy at the end of each stress-filled situation. And of course she is sharing this with each of you by raising your awareness of the differences of stress and stressors, defining the stress response cycle and the steps on how to complete it!

Would you consider yourself an anxious person?  Have you ever tried implemting Optimal Anxiety into your life? Crystal shares her most recent encounter with new PEEPS while experiencing a new activity all while processing her awareness of utilizing Optimal Anxiety for progression.  UnStuck Yourself with Optimal Anxiety by increasing your awareness with meditation. 

-This episode is sponsored by Bates Orthodontics, BOOK your consult today! https://batesbraces.com/ 

-Start by experiencing the Calm App for FREE with one of my GUEST PASSES here -----> https://www.calm.com/gp/dhbkdz 

-Music production by @evthehealer on IG https://instagram.com/evthehealer?utm_medium=copy_link

Visit https://crystalclearpurposes.com/ to book a clarity call with Crystal today💜