UnstuckAF

Elaine Barrington is a Licensed Clinical Social Worker in private practice in Los Angeles. She leads mindfulness groups for parents and helps individuals and couples discover their truth as they navigate the complexities of self, relationship, and everyday life.

This Episode's Walk The Line: 

Take it to The Nurses Station. Take it to the Nurses Station. Next time, before you move into those assumptions, before you start to move past what is, what you actually know, be sure to ask some questions, even if you just ask them of yourself.

And be sure to let us know how taking it to The Nurses Station works for you.

Learn more about bottom up processing:

https://www.khanacademy.org/test-prep/mcat/processing-the-environment/sensory-perception/v/bottom-up-versus-top-down-processing

https://www.simplypsychology.org/bottom-up-processing.html

https://www.simplypsychology.org/perception-theories.html

Join the conversation on social media:

https://www.facebook.com/AlignPerformance

https://twitter.com/AlignP

Want to learn more about the Align Performance approach and how it can work for you? 

Visit http://www.alignp.com/

Cover Art: T. Chick McClure

Dr. Nadine Kelly is a retired physician, yoga instructor, American Council of Exercise certified Health Coach and Senior Exercise Specialist, founder of YOGI M.D. and host of the YOGI M.D. Podcast.  She believes in making yoga accessible to mature women (or as she likes to call them, Wise Women) of all physical levels by offering yoga in the chair, on the yoga mat, and in the water. Since 2012, Nadine has been helping her students to manage the effects of cancer as well as a range of chronic conditions, maintain health and perform activities of daily living, and improve quality of life. Nadine promotes holistic health by coaching women to make every aspect of their health a priority.

Nadine is located in Sawyer, Michigan and Chicago, Illinois.

Appearances -

TV: CAN 19 with Dr. Gloria Peace

Podcast Appearances: https://yogimd.net/podcast-appearances

Articles -

http://yogachicago.com/2014/07/nadine-kelly-md-forgoing-medicine-finding-fulfillment-in-teaching-yoga/

https://www.yogajournal.com/teach/teacher-spotlight-why-nadine-kelly-md-believes-yoga-heals

https://www.sistersletter.com/health/four-easy-yoga-postures-helped-me-sail-through-perimenopause?fbclid=IwAR0umD02CZAxk81IhlSxpGUfe5Shmmxomt242-OLtXLTOw68T_d3PPqT4QI
 

Listen and subscribe to The Yogii M.D. Podcast (https://mindful-health-for-the-wise-woman.simplecast.com/). You'll be glad you did!

This Episode's Walk The Line: 

Listen.

Somewhere, over the next day, week, month, year... you're going to have a chance to listen. Take it. I bet it'll make you a better friend, a better partner... a better you.

And be sure to let us know how listening works for you.

Join the conversation on social media:

https://www.facebook.com/AlignPerformance

https://twitter.com/AlignP

Want to learn more about the Align Performance approach and how it can work for you? 

Visit http://www.alignp.com/

Cover Art: T. Chick McClure

Many times, many inspiring times, the very stories with the most excruciating pain teach us the most about grit. The stories filled with the most infuriating frustration teach us the most about resilience. The stories laced with the most soul crushing failures teach us the most about courage.

Success leaves clues. As we listen to these stories… the stories of businesses launched… of art created… of dreams deferred and denied for years before victory was declared… we’ll unearth those clues together. Subscribe now and as we apply the lessons learned to our own lives…

… we will get unstuck…

… we will be unstuck…

… we will live unstuck…

… Unstuck (AF)!