This conversation explores the journey of a police officer and the impact of childhood experiences like growing up in a military household and living in different countries. Noel shares shares about his time working as a reserve officer and transitioning to full-time law enforcement reflects on the calling to serve as a police officer and shares a defining moment of saving a life on the job. In this conversation, the Noel discusses the importance of communication, recognizing and responding to mental health issues, knowing when to retire, and the role of fitness in decompressing. Marlon and Noel also compares different workout programs such as CrossFit, F45, and Orange Theory, and emphasizes the importance of having a personal outlet for stress relief. Noel also shares his transition to entrepreneurship and the creation of his clothing brand, Unsung, which aims to recognize the unsung heroes of law enforcement. He concludes by highlighting the importance of trusting your instincts in critical situations.