In this episode of the Psycast, Matthew and Dua from our 2022 Relations team discuss ways to get back on track and used to the busy uni schedule after a long summer break. Our hosts talk about building routines, habit stacking, time blocking, the Pomodoro method and suggest more strategies that could make this transitional process easier for you. Come listen to this episode to find out more ways that you could get back on that GRINDset!

Please let us know if you have any questions, comments or topic suggestions. We can be reached via our socials on Facebook, Instagram and email, we look forward to seeing your responses. 

Facebook: https://www.facebook.com/unswpsychsoc

Instagram: @unswpsychsoc

Email: [email protected]

We hope you enjoyed listening to our PsyCast 8 on Mental Health and Wellbeing during times of change featuring the Sports and Philanthropy Portfolio of 2020/21 with Akif Kazi, Eshaa Sood, Charlie Su, Jacky Mo and Madeline Haines along with Won Jae Lee from UNSW Psychology Society!

Change is unpredictable and can be difficult for many of us but at the same time it can also be exciting. We are approaching another immense period of change with lockdown ending which can affect our mental health and wellbeing in many ways. This podcast talks about the ways change can impact our mental health, sharing our perspectives and experiences with you guys: remember you're not alone!

Change affects everyone differently, if you're having a hard time, please reach out or seek professional support: https://mhaustralia.org/need-help. 

With lots of love, 

UNSW PsychSoc

We hope you enjoyed listening to our PsyCast 7 on Mental Health and Wellbeing during Lockdown by Minh Tran, Akif Kazi and Helen Gu from UNSW Psychology Society 2021!

We are currently living in unusual and uncertain times so if you are experiencing any feelings of distress, need help, or require any mental health resources, please don't hesitate to reach out, there is always someone who is willing to listen and help you: https://mhaustralia.org/need-help 

Lifeline

Beyond Blue Support Service - Support. Advice. Action

1800RESPECT

Kids Help Line

Butterfly Foundation

Mensline Australia

PANDA - National Perinatal Depression Helpline

Parentline

QLife

Chime in back to PsyCast with UNSW PsychSoc's Relation Director Helen Gu interviewing our psycholgy postgraduates, James Lian studying a PhD in Psychology and Yuki Wen studying a combined PhD/Master in Clinical Psycholoy! They're here from our 'Keep it PG: Undergraduates Meet Postgraduates' to provide all of YOU with their unique insights and experiences into their current journey of being postgraduates studying psychology. Tune in to find out more!

Join Relations directors Wai-Yee and Jenny as they reflect on the year 2020, their experiences in PsychSoc and some hot tips for aspiring directors of 2021! 

Join Wonjae and Cherie as they discuss Sports and Phil, as well as the joys of living in a society in this short and sweet episode!

Join Social Directors Josh and Hui as they discuss navigating the Social portfolio through 2020 and the giant COVID hurdle. 

Join Marketing and Media Tiger mums TJ and AJ (ft. Wonjae) on a discussion about the symbolic nature of PsychSoc's MnM portfolio and the origin story of the Tiger mum brand. 

Join Wonjae and Academics Director Maurice discussing the responsibilities of a directorial position, with some BANGER AGM and interview tips to round out the episode. 

Today we ask PsychSoc's President and Vice-President "What is PsychSoc?" and other existential questions that have them discussing things ranging from wHoLEsOmE to sPicY. Tune in to find out more about our President's experience on 'EcoSoc x Psychsoc Presents: Find Your Queen in Quarantine' and HOT tips on how to get into the committee...