Show Notes:

If motherhood had a voice it would be a lot of different opinions & I have a feeling it would sound more defeated than not. In more times than not as a mother we find ourselves exhausted, feeling alone, used, & then weaponizing those feelings against our own happiness. Candace Riley, the founder of the podcast, Mom'N Real Hard, discusses real life in her show. The community shares & normalizes chaos, exposing the truth about the mess of life, & say the things moms are absolutely thinking but would never admit at A PTA Meeting. Her topics range from parenting wins & epic fails, to relationships, mental load, & losing your mind just a tiny bit before 9 a.m., nothing is off-limits. It's honest, hilarious, occasionally unhinged (just the way we like it), and wildly relatable, because motherhood isn't perfect, & neither are we. Websites: Mom'N Real Hard - YouTube www.momnrealhard.com https://www.facebook.com/share/18pkczv6fF/ https://www.instagram.com/momnrealhard?igsi=eDhiMzhxNjY4Zm9p

Host(es) links:

Patricia Ann:

https://www.uhm.com/phoward/

Krystal Marazzi:

https://linqapp.com/krystal_marazzi?r=link

If you have a topic you want us to discuss contact us!

or if you would like to sponsor our podcast with an advertising spot...

Text (803) 868-2633 Email: [email protected]

Until next time-

"If you find yourself digging for a bone... dig deep"

She-Wolf of All Streets

(ღ˘⌣˘ღ)She-Wolf of All Streets (ღ˘⌣˘ღ)

ᏕᎻᎬ-ᏯᎾᏝᎰ ᎾᎰ ᎯᏝᏝ ᏕᎿᏒᎬᎬᎿᏕ

#SheWolfofAllStreets

Show Notes:

Inspire Her Coaching was founded by Tricia Conyers & founded with the simple truth: you are capable of so much more than you realize. You're not just here to dream—you're here to live those dreams. Sometimes, all it takes is the right support to ignite your next big move.

She knows firsthand what it's like to feel stuck, uncertain about your potential, and overwhelmed by the weight of your dreams.

Tricia shares years of experience in coaching, behavioral based change, facilitation, and leadership, to help our listeners gain the clarity, confidence, and courage to step into your next chapter.

At Inspire Her, it's not just about doing more; it's about becoming more. It's about owning your strengths, overcoming what holds you back, and stepping fully into your authentic power.

Connect with Tricia to embrace your true potential!

Guest links:

Book: Confidence is Action

https://a.co/d/0f1Z7f4w

Confidence Superpower Quiz: https://signup.triciaconyers.com/confidencesuperpowerquiz Instagram: https://www.instagram.com/inspireher.tt/ Website: https://triciaconyers.com/who-we-are Confidence is Action Waitlist: https://confidenceisaction.com/home Linked in: https://www.linkedin.com/in/triciaconyers/

Host(es) links:

Patricia Ann:

https://www.uhm.com/phoward/

Krystal Marazzi:

https://linqapp.com/krystal_marazzi?r=link

If you have a topic you want us to discuss contact us!

or if you would like to sponsor our podcast with an advertising spot...

Text (803) 868-2633 Email: [email protected]

Until next time-

"If you find yourself digging for a bone... dig deep"

She-Wolf of All Streets

(ღ˘⌣˘ღ)She-Wolf of All Streets (ღ˘⌣˘ღ)

ᏕᎻᎬ-ᏯᎾᏝᎰ ᎾᎰ ᎯᏝᏝ ᏕᎿᏒᎬᎬᎿᏕ

#SheWolfofAllStreets

Show Notes:

Inspire Her Coaching was founded by Tricia Conyers & founded with the simple truth: you are capable of so much more than you realize. You're not just here to dream—you're here to live those dreams. Sometimes, all it takes is the right support to ignite your next big move.

She knows firsthand what it's like to feel stuck, uncertain about your potential, and overwhelmed by the weight of your dreams.

Tricia shares years of experience in coaching, behavioral based change, facilitation, and leadership, to help our listeners gain the clarity, confidence, and courage to step into your next chapter.

At Inspire Her, it's not just about doing more; it's about becoming more. It's about owning your strengths, overcoming what holds you back, and stepping fully into your authentic power.

Connect with Tricia to embrace your true potential!

Guest links:

Book: Confidence is Action

https://a.co/d/0aVbfBZe

Confidence Superpower Quiz: https://signup.triciaconyers.com/confidencesuperpowerquiz Instagram: https://www.instagram.com/inspireher.tt/ Website: https://triciaconyers.com/who-we-are Confidence is Action Waitlist: https://confidenceisaction.com/home Linked in: https://www.linkedin.com/in/triciaconyers/

Host(es) links:

Patricia Ann:

https://www.uhm.com/phoward/

Krystal Marazzi:

https://linqapp.com/krystal_marazzi?r=link

If you have a topic you want us to discuss contact us!

or if you would like to sponsor our podcast with an advertising spot...

Text (803) 868-2633 Email: [email protected]

Until next time-

"If you find yourself digging for a bone... dig deep"

She-Wolf of All Streets

(ღ˘⌣˘ღ)She-Wolf of All Streets (ღ˘⌣˘ღ)

ᏕᎻᎬ-ᏯᎾᏝᎰ ᎾᎰ ᎯᏝᏝ ᏕᎿᏒᎬᎬᎿᏕ

#SheWolfofAllStreets

Ana Ruiz healed from bipolar disorder, when the Doctors told her that wasn't possible.

She chose a path no one talks about.

She understands the small, careful voice inside you that is bracing for the catch, the asterisk, the "well, actually", first hand.

For years she softened the claim because the world kept pushing back.

But it's true.

She healed after a 20-year journey & now helps professional women with bipolar disorder to prevent future manic & depressive episodes so they can thrive in their careers & finally find peace within their own minds.

Guest links:

Ana Ruiz | Bipolar Healing Coach | Healing Is Possible – Start Your Journey Today

FB: Ana Ruiz Coaching

IG: Bipolar Healing Coach

Email: [email protected]

Host(es) links:

Patricia Ann:

https://www.uhm.com/phoward/

Krystal Marazzi:

https://linqapp.com/krystal_marazzi?r=link

If you have a topic you want us to discuss contact us!

or if you would like to sponsor our podcast with an advertising spot...

Text (803) 868-2633 Email: [email protected]

Until next time-

"If you find yourself digging for a bone... dig deep"

She-Wolf of All Streets

(ღ˘⌣˘ღ)She-Wolf of All Streets (ღ˘⌣˘ღ)

ᏕᎻᎬ-ᏯᎾᏝᎰ ᎾᎰ ᎯᏝᏝ ᏕᎿᏒᎬᎬᎿᏕ

#SheWolfofAllStreets

Ana Ruiz healed from bipolar disorder, when the Doctors told her that wasn't possible.

She chose a path no one talks about.

She understands the small, careful voice inside you that is bracing for the catch, the asterisk, the "well, actually", first hand.

For years she softened the claim because the world kept pushing back.

But it's true.

She healed after a 20-year journey & now helps professional women with bipolar disorder to prevent future manic & depressive episodes so they can thrive in their careers & finally find peace within their own minds.

Guest links:

Ana Ruiz | Bipolar Healing Coach | Healing Is Possible – Start Your Journey Today

FB: Ana Ruiz Coaching

IG: Bipolar Healing Coach

Email: [email protected]

Host(es) links:

Patricia Ann:

https://www.uhm.com/phoward/

Krystal Marazzi:

https://linqapp.com/krystal_marazzi?r=link

If you have a topic you want us to discuss contact us!

or if you would like to sponsor our podcast with an advertising spot...

Text (803) 868-2633 Email: [email protected]

Until next time-

"If you find yourself digging for a bone... dig deep"

She-Wolf of All Streets

(ღ˘⌣˘ღ)She-Wolf of All Streets (ღ˘⌣˘ღ)

ᏕᎻᎬ-ᏯᎾᏝᎰ ᎾᎰ ᎯᏝᏝ ᏕᎿᏒᎬᎬᎿᏕ

#SheWolfofAllStreets

Life is Hard.

You are not alone.

If you're going through it, I hope this helps.

Host(es)

Krystal Marazzi:

https://linqapp.com/krystal_marazzi?r=link

If you have a topic you want us to discuss contact us!

or if you would like to sponsor our podcast with an advertising spot...

Text (803) 868-2633 Email: [email protected]

Until next time-

"If you find yourself digging for a bone... dig deep"

She-Wolf of All Streets

(ღ˘⌣˘ღ)She-Wolf of All Streets (ღ˘⌣˘ღ)

ᏕᎻᎬ-ᏯᎾᏝᎰ ᎾᎰ ᎯᏝᏝ ᏕᎿᏒᎬᎬᎿᏕ

#SheWolfofAllStreets

Coaching with Abbey helps find the balance between the things you enjoy the most & maintaining your health.

Episode 70 provides tools in real time to fight that inner mean girl!

You've worked so hard. Nothing's stuck. It's time for a new approach. It's time to Quiet Your Inner Mean Girl. It's time to discover your healthiest, most confident self.

Quest Links:

https://www.instagram.com/wellnesswithabbeyh

http://www.wellnesswithabbeyh.com/coaching

Host(es) links:

Patricia Ann:

https://www.uhm.com/phoward/

Krystal Marazzi:

https://linqapp.com/krystal_marazzi?r=link

If you have a topic you want us to discuss contact us!

or if you would like to sponsor our podcast with an advertising spot...

Text (803) 868-2633 Email: [email protected]

Until next time-

"If you find yourself digging for a bone... dig deep"

She-Wolf of All Streets

(ღ˘⌣˘ღ)She-Wolf of All Streets (ღ˘⌣˘ღ)

ᏕᎻᎬ-ᏯᎾᏝᎰ ᎾᎰ ᎯᏝᏝ ᏕᎿᏒᎬᎬᎿᏕ

#SheWolfofAllStreets

When most women think about losing weight, they think about cutting out foods and experiences they enjoy, staying on track, being "good."

They check all the boxes, they do all the "right" things but they miss the most important part -

living life the way they really want to live it.

It's why so many of us have struggled to lose weight OR have gained it back once it's lost.

Coaching with Abbey helps find the balance between the things you enjoy the most & maintaining your health.

She focuses on walking with you in finding a plan that :

• focuses on the time you have - and works on even your busiest days
• builds your confidence
• feels good to follow
• allows you to eat your favorite foods, drink your favorite wine - and have FUN
• addresses the most important part...

Quieting:

• negative self talk of your inner mean girl
• the voice inside your head that holds you back with thoughts like "what's the point?"
• the one that criticizes your body and has you doubt that what you're doing is enough
• the one that tells you that you don't have the time or the energy
• the one that convinces you that it's too hard, that you can't do it, that you can never stick with anything
• the one that causes you to give up before you've lost the weight you want to lose

You've worked so hard. Nothing's stuck. It's time for a new approach. It's time to Quiet Your Inner Mean Girl. It's time to discover your healthiest, most confident self.

Quest Links:

https://www.instagram.com/wellnesswithabbeyh

http://www.wellnesswithabbeyh.com/coaching

Host(es) links:

Patricia Ann:

https://www.uhm.com/phoward/

Krystal Marazzi:

https://linqapp.com/krystal_marazzi?r=link

If you have a topic you want us to discuss contact us!

or if you would like to sponsor our podcast with an advertising spot...

Text (803) 868-2633 Email: [email protected]

Until next time-

"If you find yourself digging for a bone... dig deep"

She-Wolf of All Streets

(ღ˘⌣˘ღ)She-Wolf of All Streets (ღ˘⌣˘ღ)

ᏕᎻᎬ-ᏯᎾᏝᎰ ᎾᎰ ᎯᏝᏝ ᏕᎿᏒᎬᎬᎿᏕ

#SheWolfofAllStreets

In this deeply personal and powerful conversation, Crystal Lewis shares her journey from military service to firefighting, the harsh realities of workplace harassment in male-dominated industries, & how trauma shaped her resilience.

She opens up about discrimination, failed accountability systems, motherhood, mental health struggles, & ultimately rebuilding her life through entrepreneurship & real estate.

After reporting misconduct, she faced retaliation & isolation. Female firefighters were often reassigned or pushed aside after filing complaints.

Emotional Themes:

• Grieving lost career opportunities
• Feeling unsupported by leadership
• Watching others avoid accountability
• Therapy helping her process trauma and anger

Recounting multiple incidents involving sabotage, humiliation, & leadership failures inside the station, her story ends in resilience—surviving systems that failed her while refusing to lose her identity. Her experiences shine a light on the hidden emotional cost many women face in male-dominated professions and the strength it takes to rebuild after trauma.

Guest Links:

Crystal Lewis - Real Estate Agent - Coldwell Banker

IG: crystal.moves.you

FB: Crystal Lewis & Crystal Lewis, Realtor

TikTok: @crystal.moves.you

Host(es) links:

Patricia Ann:

https://www.uhm.com/phoward/

Krystal Marazzi:

https://linqapp.com/krystal_marazzi?r=link

If you have a topic you want us to discuss contact us!

or if you would like to sponsor our podcast with an advertising spot...

Text (803) 868-2633 Email: [email protected]

Until next time-

"If you find yourself digging for a bone... dig deep"

She-Wolf of All Streets

(ღ˘⌣˘ღ)She-Wolf of All Streets (ღ˘⌣˘ღ)

ᏕᎻᎬ-ᏯᎾᏝᎰ ᎾᎰ ᎯᏝᏝ ᏕᎿᏒᎬᎬᎿᏕ

#SheWolfofAllStreets

Episode 67 stars Crystal Lewis, who relocated from Illinois to Oklahoma in 2013. Her own journey has fueled her passion for helping others navigate life. She is a proud U.S. military veteran of 9 years & a previous firefighter & now a trusted real estate agent.

She has always had the urge to help the community & change lives in a positive way, despite some of the obstacles she found herself facing. Those obstacles forced her to fight fires in her own firehouse, surrounding sexism & disrespect for minorities in the field.

Learn more about her on episode 67 & the follow up of the grit in the fire on episode 68!

Guest Links:

Crystal Lewis - Real Estate Agent - Coldwell Banker

IG: crystal.moves.you

FB: Crystal Lewis & Crystal Lewis, Realtor

TikTok: @crystal.moves.you

Host(es) links:

Patricia Ann:

https://www.uhm.com/phoward/

Krystal Marazzi:

https://linqapp.com/krystal_marazzi?r=link

If you have a topic you want us to discuss contact us!

or if you would like to sponsor our podcast with an advertising spot...

Text (803) 868-2633 Email: [email protected]

Until next time-

"If you find yourself digging for a bone... dig deep"

She-Wolf of All Streets

(ღ˘⌣˘ღ)She-Wolf of All Streets (ღ˘⌣˘ღ)

ᏕᎻᎬ-ᏯᎾᏝᎰ ᎾᎰ ᎯᏝᏝ ᏕᎿᏒᎬᎬᎿᏕ

#SheWolfofAllStreets