Coaching with Abbey helps find the balance between the things you enjoy the most & maintaining your health.

Episode 70 provides tools in real time to fight that inner mean girl!

You've worked so hard. Nothing's stuck. It's time for a new approach. It's time to Quiet Your Inner Mean Girl. It's time to discover your healthiest, most confident self.

Quest Links:

https://www.instagram.com/wellnesswithabbeyh

http://www.wellnesswithabbeyh.com/coaching

Host(es) links:

Patricia Ann:

https://www.uhm.com/phoward/

Krystal Marazzi:

https://linqapp.com/krystal_marazzi?r=link

If you have a topic you want us to discuss contact us!

or if you would like to sponsor our podcast with an advertising spot...

Text (803) 868-2633 Email: [email protected]

Until next time-

"If you find yourself digging for a bone... dig deep"

She-Wolf of All Streets

(ღ˘⌣˘ღ)She-Wolf of All Streets (ღ˘⌣˘ღ)

ᏕᎻᎬ-ᏯᎾᏝᎰ ᎾᎰ ᎯᏝᏝ ᏕᎿᏒᎬᎬᎿᏕ

#SheWolfofAllStreets

When most women think about losing weight, they think about cutting out foods and experiences they enjoy, staying on track, being "good."

They check all the boxes, they do all the "right" things but they miss the most important part -

living life the way they really want to live it.

It's why so many of us have struggled to lose weight OR have gained it back once it's lost.

Coaching with Abbey helps find the balance between the things you enjoy the most & maintaining your health.

She focuses on walking with you in finding a plan that :

• focuses on the time you have - and works on even your busiest days
• builds your confidence
• feels good to follow
• allows you to eat your favorite foods, drink your favorite wine - and have FUN
• addresses the most important part...

Quieting:

• negative self talk of your inner mean girl
• the voice inside your head that holds you back with thoughts like "what's the point?"
• the one that criticizes your body and has you doubt that what you're doing is enough
• the one that tells you that you don't have the time or the energy
• the one that convinces you that it's too hard, that you can't do it, that you can never stick with anything
• the one that causes you to give up before you've lost the weight you want to lose

You've worked so hard. Nothing's stuck. It's time for a new approach. It's time to Quiet Your Inner Mean Girl. It's time to discover your healthiest, most confident self.

Quest Links:

https://www.instagram.com/wellnesswithabbeyh

http://www.wellnesswithabbeyh.com/coaching

Host(es) links:

Patricia Ann:

https://www.uhm.com/phoward/

Krystal Marazzi:

https://linqapp.com/krystal_marazzi?r=link

If you have a topic you want us to discuss contact us!

or if you would like to sponsor our podcast with an advertising spot...

Text (803) 868-2633 Email: [email protected]

Until next time-

"If you find yourself digging for a bone... dig deep"

She-Wolf of All Streets

(ღ˘⌣˘ღ)She-Wolf of All Streets (ღ˘⌣˘ღ)

ᏕᎻᎬ-ᏯᎾᏝᎰ ᎾᎰ ᎯᏝᏝ ᏕᎿᏒᎬᎬᎿᏕ

#SheWolfofAllStreets

In this deeply personal and powerful conversation, Crystal Lewis shares her journey from military service to firefighting, the harsh realities of workplace harassment in male-dominated industries, & how trauma shaped her resilience.

She opens up about discrimination, failed accountability systems, motherhood, mental health struggles, & ultimately rebuilding her life through entrepreneurship & real estate.

After reporting misconduct, she faced retaliation & isolation. Female firefighters were often reassigned or pushed aside after filing complaints.

Emotional Themes:

• Grieving lost career opportunities
• Feeling unsupported by leadership
• Watching others avoid accountability
• Therapy helping her process trauma and anger

Recounting multiple incidents involving sabotage, humiliation, & leadership failures inside the station, her story ends in resilience—surviving systems that failed her while refusing to lose her identity. Her experiences shine a light on the hidden emotional cost many women face in male-dominated professions and the strength it takes to rebuild after trauma.

Guest Links:

Crystal Lewis - Real Estate Agent - Coldwell Banker

IG: crystal.moves.you

FB: Crystal Lewis & Crystal Lewis, Realtor

TikTok: @crystal.moves.you

Host(es) links:

Patricia Ann:

https://www.uhm.com/phoward/

Krystal Marazzi:

https://linqapp.com/krystal_marazzi?r=link

If you have a topic you want us to discuss contact us!

or if you would like to sponsor our podcast with an advertising spot...

Text (803) 868-2633 Email: [email protected]

Until next time-

"If you find yourself digging for a bone... dig deep"

She-Wolf of All Streets

(ღ˘⌣˘ღ)She-Wolf of All Streets (ღ˘⌣˘ღ)

ᏕᎻᎬ-ᏯᎾᏝᎰ ᎾᎰ ᎯᏝᏝ ᏕᎿᏒᎬᎬᎿᏕ

#SheWolfofAllStreets

Episode 67 stars Crystal Lewis, who relocated from Illinois to Oklahoma in 2013. Her own journey has fueled her passion for helping others navigate life. She is a proud U.S. military veteran of 9 years & a previous firefighter & now a trusted real estate agent.

She has always had the urge to help the community & change lives in a positive way, despite some of the obstacles she found herself facing. Those obstacles forced her to fight fires in her own firehouse, surrounding sexism & disrespect for minorities in the field.

Learn more about her on episode 67 & the follow up of the grit in the fire on episode 68!

Guest Links:

Crystal Lewis - Real Estate Agent - Coldwell Banker

IG: crystal.moves.you

FB: Crystal Lewis & Crystal Lewis, Realtor

TikTok: @crystal.moves.you

Host(es) links:

Patricia Ann:

https://www.uhm.com/phoward/

Krystal Marazzi:

https://linqapp.com/krystal_marazzi?r=link

If you have a topic you want us to discuss contact us!

or if you would like to sponsor our podcast with an advertising spot...

Text (803) 868-2633 Email: [email protected]

Until next time-

"If you find yourself digging for a bone... dig deep"

She-Wolf of All Streets

(ღ˘⌣˘ღ)She-Wolf of All Streets (ღ˘⌣˘ღ)

ᏕᎻᎬ-ᏯᎾᏝᎰ ᎾᎰ ᎯᏝᏝ ᏕᎿᏒᎬᎬᎿᏕ

#SheWolfofAllStreets

Dr. Victoria Lynn PonTell, a Ph.D. Nurse, Christian author of "7 Keys to Unlocking Your Radiant Beauty", 7 ministry leader who equips women to awaken to the truth about what is really against their body. She goes into the relationships we have with others, God, but most importantly with our own beauty, & identity. Through her work, writing, and speaking, Victoria shares how both psychology and faith play a role in healing body image struggles and reclaiming confidence.

Guest links:

Book 7 Keys to Unlocking Your Radiant Beauty: https://a.co/d/03ekPVHj

Website: https://victorialynnpontell.com/ Instagram: https://www.instagram.com/victorialynnpontell/ LinkedIn: https://www.linkedin.com/in/victorialynnpontell-3a9400376/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Host(es) links:

Patricia Ann:

https://www.uhm.com/phoward/

Krystal Marazzi:

https://linqapp.com/krystal_marazzi?r=link

If you have a topic you want us to discuss contact us!

or if you would like to sponsor our podcast with an advertising spot...

Text (803) 868-2633 Email: [email protected]

Until next time-

"If you find yourself digging for a bone... dig deep"

She-Wolf of All Streets

(ღ˘⌣˘ღ)She-Wolf of All Streets (ღ˘⌣˘ღ)

ᏕᎻᎬ-ᏯᎾᏝᎰ ᎾᎰ ᎯᏝᏝ ᏕᎿᏒᎬᎬᎿᏕ

#SheWolfofAllStreets

Dr. Victoria Lynn Pontell, a Ph.D. Nurse, Christian author of "7 Keys to Unlocking Your Radiant Beauty, and ministry leader who equips women to awaken to the truth about what is really against their body. She's passionate about helping women break free from the lies culture tells them about worth, beauty, and identity. Through her work, writing, and speaking, Victoria shares how both psychology and faith play a role in healing body image struggles and reclaiming confidence.

Guest links:

Book 7 Keys to Unlocking Your Radiant Beauty: https://a.co/d/03ekPVHj

Website: https://victorialynnpontell.com/ Instagram: https://www.instagram.com/victorialynnpontell/ LinkedIn: https://www.linkedin.com/in/victorialynnpontell-3a9400376/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Host(es) links:

Patricia Ann:

https://www.uhm.com/phoward/

Krystal Marazzi:

https://linqapp.com/krystal_marazzi?r=link

If you have a topic you want us to discuss contact us!

or if you would like to sponsor our podcast with an advertising spot...

Text (803) 868-2633 Email: [email protected]

Until next time-

"If you find yourself digging for a bone... dig deep"

She-Wolf of All Streets

(ღ˘⌣˘ღ)She-Wolf of All Streets (ღ˘⌣˘ღ)

ᏕᎻᎬ-ᏯᎾᏝᎰ ᎾᎰ ᎯᏝᏝ ᏕᎿᏒᎬᎬᎿᏕ

#SheWolfofAllStreets

In Episode 64, Jodi Berge, with the upcoming nonprofit On Bended Knee, tells tails of some of the less fortunate that she & her ministry connections have helped on the streets.

This episode is the proof in the pudding that there are angels among us, all we have to do is open our eyes to see.

Related links:

Jodi Berge on FB: http://www.facebook.com/jodie.berge.7

dRaCeFaCe:

http://www/facebook.com/share/18EkmHpgmT/

https://youtu.be/Wf06mrgf0Sc?si=3GjAOsaIGFFzk7mp

Host(es) links:

Patricia Ann:

https://www.uhm.com/phoward/

Krystal Marazzi:

https://linqapp.com/krystal_marazzi?r=link

If you have a topic you want us to discuss contact us!

or if you would like to sponsor our podcast with an advertising spot...

Text (803) 868-2633 Email: [email protected]

Until next time-

"If you find yourself digging for a bone... dig deep"

She-Wolf of All Streets

(ღ˘⌣˘ღ)She-Wolf of All Streets (ღ˘⌣˘ღ)

ᏕᎻᎬ-ᏯᎾᏝᎰ ᎾᎰ ᎯᏝᏝ ᏕᎿᏒᎬᎬᎿᏕ

#SheWolfofAllStreets

#homeless

#RavioliQueen

#MamaJo

Ep 63, Jodi Berge, has a serving heart. In this episode she goes into depth of past traumas that led her to open her (soon to be) nonprofit organization that helps others find the light on their path.

While she works through the red tape & logistics of finalization of her nonprofit, she connects the community of needs to resources, helping the homeless to victims of domestic violence.

Her testimony on this episode is a true example of turning pain into purpose.

Guest Link:

Jodi Berge FB

Host(es) links:

Patricia Ann:

https://www.uhm.com/phoward/

Krystal Marazzi:

If you have a topic you want us to discuss contact us!

or if you would like to sponsor our podcast with an advertising spot...

Text (803) 868-2633 Email: [email protected]

Until next time-

"If you find yourself digging for a bone... dig deep"

She-Wolf of All Streets

(ღ˘⌣˘ღ)She-Wolf of All Streets (ღ˘⌣˘ღ)

ᏕᎻᎬ-ᏯᎾᏝᎰ ᎾᎰ ᎯᏝᏝ ᏕᎿᏒᎬᎬᎿᏕ

#SheWolfofAllStreets

Forrest Derr is a Fractional COO, integrator, and operations coach committed to helping small and mid-sized business owners regain control, build structure, and scale sustainably. With over 28 years of experience across industries such as tech, SaaS, telecom, construction, and landscaping, Forrest specializes in empowering leadership teams, creating accountability, and freeing overwhelmed founders from day-to-day operations.

His career began with hands-on roles in retail and warehousing before rising to executive leadership in tech companies, where he led operations, finance, sales, and marketing. Today, through his firm Derr Consulting, Forrest equips businesses with proven systems, playbooks, and practical tools to align their vision, delegate effectively, and prepare for future growth or exit strategy.

Guest Link(s):

http://derrconsulting.com

https://enrg.life/

YouTube: Fixers and Founders Podcast

Host(es) links: Patricia Ann: https://www.uhm.com/phoward/ Krystal Marazzi: If you have a topic you want us to discuss contact us! or if you would like to sponsor our podcast with an advertising spot... Text (803) 868-2633 Email: [email protected]

Until next time- "If you find yourself digging for a bone... dig deep" She-Wolf of All Streets (ღ˘⌣˘ღ)She-Wolf of All Streets (ღ˘⌣˘ღ) ᏕᎻᎬ-ᏯᎾᏝᎰ ᎾᎰ ᎯᏝᏝ ᏕᎿᏒᎬᎬᎿᏕ #SheWolfofAllStreets

Forrest Derr is a Fractional COO, integrator, and operations coach committed to helping small and mid-sized business owners regain control, build structure, and scale sustainably. With over 28 years of experience across industries such as tech, SaaS, telecom, construction, and landscaping, Forrest specializes in empowering leadership teams, creating accountability, and freeing overwhelmed founders from day-to-day operations. His career began with hands-on roles in retail and warehousing before rising to executive leadership in tech companies, where he led operations, finance, sales, and marketing. Today, through his firm Derr Consulting, Forrest equips businesses with proven systems, playbooks, and practical tools to align their vision, delegate effectively, and prepare for future growth or exit strategy.

Guest Link:

http://derrconsulting.com

https://enrg.life/

YouTube: Fixers and Founders Podcast

Host(es) links:

Patricia Ann:

https://www.uhm.com/phoward/

Krystal Marazzi:

If you have a topic you want us to discuss contact us!

or if you would like to sponsor our podcast with an advertising spot...

Text (803) 868-2633 Email: [email protected]

Until next time-

"If you find yourself digging for a bone... dig deep"

She-Wolf of All Streets

(ღ˘⌣˘ღ)She-Wolf of All Streets (ღ˘⌣˘ღ)

ᏕᎻᎬ-ᏯᎾᏝᎰ ᎾᎰ ᎯᏝᏝ ᏕᎿᏒᎬᎬᎿᏕ

#SheWolfofAllStreets