Sometimes an ordinary moment touches an ancient wound, and suddenly we find ourselves wondering where we belong, whether we are truly wanted, and who would choose us if they didn’t have to.

In this deeply personal episode of Untamed Voices, Lizzi shares the story of Ann—a woman who came into her life through a relationship but continued loving her long after that relationship ended. Ann made belonging feel effortless. She made room. She included. She loved Lizzi’s son. And every year, she took them to see Trans-Siberian Orchestra.

Years after Ann’s passing, during a moment when old feelings of abandonment and exclusion resurfaced, Lizzi found herself unexpectedly thinking about her. Then a song appeared on her music feed: Trans-Siberian Orchestra’s Dreams of Fireflies.

What followed was a powerful reminder that the places where we weren’t chosen are not the whole story.

This episode explores the people who become unexpected family, the difference between being included and truly feeling wanted, the way old wounds collect evidence of every abandonment while forgetting the people who stayed, and the possibility that love continues leaving little lights behind long after a person is gone.

Because perhaps fireflies don’t come to eliminate the darkness.

Perhaps they simply glow long enough to remind us:

There was love here.

There was a place for you here.

You belonged.

And that love still counts.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

What if every painful thing happening around you isn’t actually yours to fix, heal, or learn from?

In this episode of Untamed Voices, we step into the story of two ancient forests growing side by side—connected by roots, wildlife, and years of shared history. But when one forest begins to burn, the other becomes consumed with trying to save it, until an unexpected groundskeeper appears with a very different lesson.

Through the metaphor of fire, boundaries, and renewal, we explore what happens when compassion turns into over-responsibility, when someone else’s discomfort becomes our emergency, and when helping begins to interfere with another person’s path.

Sometimes the most loving thing we can do is put down the bucket, tend to our own forest, and trust someone else with theirs.

Because not every fire is ours to extinguish.

And we do not have to become collateral damage in someone else’s learning.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

For years, when Lizzi looked back at her childhood, the pain was easy to find. The kindness was harder to see.

In this deeply personal episode of Untamed Voices, she remembers the people scattered across countries, classrooms, kitchens, and gymnasiums who offered her something they may never have realized she needed: joy, dignity, belonging, protection, encouragement, attunement, and the simple experience of being genuinely enjoyed.

From a woman in Brazil who wrapped a towel around her wet hair and called her a queen, to a classmate who made room beside her, coaches who learned how to believe in her, teachers who saw beneath her struggles, and a woman who was simply happy she existed, these small moments became far more significant than they appeared at the time.

Lizzi explores why complex trauma can make love difficult to recognize, how the belief “my existence isn’t valid” shaped the way she remembered her life, and what happened when healing allowed those old memories to take on new meaning.

This episode is a reflection on the quiet ways people change us without ever knowing it—and the tenderness of realizing that while pain left fingerprints, love did too.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

What happens when the body finally refuses to keep carrying what the heart has learned to endure?

After a severe Ménière’s disease episode left her unable to stand, move, or push through, Lizzi found herself confronting far more than vertigo. As memories surfaced—from childhood injuries to surgery, illness, and years spent proving she could handle anything—she began uncovering an invisible contract she had lived by for decades: keep going, do not inconvenience anyone, and never need so much that you become a burden.

In this deeply personal episode of Untamed Voices, Lizzi explores the rules our bodies remember, the protective parts that confuse usefulness with worth, and the vulnerability of receiving care without apologizing or rushing to repay it.

This is a reflection on rest, illness, hyper-independence, parenthood, and the quiet courage it takes to say, “I am not okay,” without immediately promising everyone that you will be.

Because perhaps the opposite of martyrdom is not selfishness.

Perhaps it is trust.

And perhaps real strength is not carrying everything alone, but finally allowing yourself to be held.

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this episode of Untamed Voices, Lizzi explores the two stories held by every harbor: the story of the ships searching for light and the story of the lighthouse that remains.

Through personal reflection, trauma-informed neuroscience, and resilience-based insight, she examines why being deeply seen can feel both life-giving and terrifying—especially for those who learned early that love, safety, and connection could disappear without warning. She shares how emotional starvation can create a longing that feels impossible to fill, why hypervigilance can be mistaken for empathy, and how the fear of being “too much” can lead us to monitor our needs and manage abandonment instead of learning true regulation.

This episode also speaks directly to therapists, parents, helpers, caregivers, and anyone whose heart naturally bends toward people in pain. Lizzi reflects on the difference between witnessing and rescuing, supporting and over-functioning, and becoming a steady presence without abandoning your own shore.

At its heart, this is an episode about learning that healthy love does not have to remain fixed on us to remain faithful. It turns. It returns. And through enough consistent experiences, we begin to realize that the light we spent our lives searching for has been waiting within us all along.

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

What if the most powerful thing you inherited wasn’t the wound… but the light that survived it?

In this deeply personal episode of Untamed Voices, Lizzi reflects on the stories we carry through our families, the beliefs we inherit without choosing, and the profound realization that lineage is not the same as identity.

We explore the idea that while our ancestors may have passed down fear, silence, control, or grief, they also passed down resilience, hope, love, and the quiet determination that allowed us to exist today.

Through a vivid dream of a child born from a lineage of destruction, a transformative retreat that challenged her relationship with family history, and reflections on healing generational patterns, Lizzi invites listeners into a new understanding:

Blood may remember. But the soul chooses.

This episode is for anyone who has ever wondered if they are destined to repeat the past, struggled to feel pride in where they came from, or longed to believe that healing can change the story—not only for themselves, but for generations to come.

In this episode, we explore:

• Why lineage is information—not identity.
• How generational patterns shape us without defining us.
• The difference between rescuing the “destroyer” and protecting the innocent child within.
• What dreams can reveal about healing and belonging.
• The possibility that intuition is your future, healed self reaching back to guide you.
• Becoming the ancestor your younger self needed.

A gentle blessing closes the episode, reminding us that while wounds may be inherited, so is the light that has refused to go out across generations.

Because your truest inheritance has never been the wound.

It has always been the light.

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Why do some beliefs stay with us long after we’ve outgrown them?

In this deeply personal episode of Untamed Voices, I explore the invisible stories we inherit as children—the ones that quietly shape how we see ourselves, our relationships, our spirituality, and the world around us.

Beginning with childhood superstitions that once felt completely real, we journey into the ways our minds and nervous systems create meaning in an effort to feel safe. Along the way, I share a recent experience that reminded me how healing isn’t about never feeling fear again—it’s about learning to meet ourselves with curiosity instead of certainty.

This conversation is an invitation to gently question the maps you’ve been following, to notice where your attention has been resting, and to consider what becomes possible when you choose trust over hypervigilance and wonder over fear.

If you’ve ever wondered why certain patterns seem to follow you, or sensed that there’s a gentler way to move through life, I hope this episode feels like a quiet place to begin.

Take a deep breath, settle in, and let’s walk this path together.

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

There is an old Celtic understanding of thin places—sacred spaces where heaven and earth seem to draw close and something beyond ourselves feels almost within reach.

But what if the thinnest place isn’t found in an ancient forest or along the rugged coast of Ireland? What if it’s found within us?

In this deeply personal episode, Lizzi explores the quiet loneliness that often lives beneath perfectionism, people-pleasing, overgiving, and the longing to belong. Through stories from her own life, reflections on childhood, attachment, the nervous system, and the wisdom of Celtic spirituality, she invites listeners to consider that healing isn’t always about becoming someone new. Sometimes it’s about returning to the child who has been waiting patiently for us to come home.

This is a conversation about belonging—not finding it in someone else, but rediscovering it within yourself.

Because perhaps the longest journey we will ever take is not across the world… but back to our own hearts.

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Welcome to Season 2 of Untamed Voices.

Over the past year, we’ve explored trauma, attachment, boundaries, nervous system healing, parts work, rest, relationships, and what it means to reclaim ourselves. Looking back, I realize all of those conversations were leading here.

In this episode, I share one of the biggest shifts in my own healing journey: discovering that self-trust isn’t built through certainty—it’s built through learning that whatever comes next, we can meet it.

We’ll explore:

• Why letting go is often harder than we expect
• How our protective parts hold on out of love, not sabotage
• Why the nervous system chooses what’s familiar over what’s free
• The grief that comes with outgrowing survival identities
• How trust is created through lived experience rather than insight alone
• Why healing may be less about forcing answers and more about allowing life to unfold

If you’ve been exhausted from carrying responsibilities that no longer belong to you, searching for certainty before taking the next step, or wondering why you can’t simply “let go,” this conversation is for you.

Season 2 is an invitation to loosen your grip, honor the parts of you that helped you survive, and begin trusting yourself more deeply than ever before.

Because the next chapter doesn’t need to be forced.

It only needs to be trusted enough to unfold.

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Why do some people seem to light up a room while others leave us feeling drained? Why can we sometimes sense someone’s emotions before they say a word? And what is actually happening when we talk about “energy”?

In this episode of Untamed Voices, Lizzi explores the fascinating intersection of science, spirituality, intuition, and human experience. From nervous system regulation and polyvagal theory to electromagnetic fields, auras, presence, and trauma, this conversation invites curiosity rather than certainty.

Together we’ll explore questions such as:

• Why do some people seem to have a powerful presence?
• What does science say about emotional contagion and co-regulation?
• Are auras real, symbolic, or something we simply don’t understand yet?
• How does trauma teach us to shrink ourselves?
• What changes when we stop abandoning our own energy and begin taking up the space that already belongs to us?

Rather than trying to prove or disprove any one perspective, this episode offers a thoughtful exploration of the mystery of human connection and what it means to become fully present in your own life.

Whether you approach this topic through psychology, spirituality, neuroscience, intuition, or simple curiosity, you’ll leave with a deeper understanding of why presence matters—and how reclaiming your own energy may be one of the most powerful forms of healing.

Because maybe the goal isn’t to become bigger than you are. Maybe it’s simply to stop shrinking and become fully yourself.

#UntamedVoices #EnergyHealing #PolyvagalTheory #NervousSystem #TraumaHealing #Intuition #Auras #Spirituality #PersonalGrowth #Embodiment #Presence #HealingJourney

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

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Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

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Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qr

Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.