Welcome back! Today we are taking ourselves through the emotions that come along with “leveling up” in our lives. What happens when we reach that new point of unfamiliar ground and how do we talk to ourselves along the way to encourage that growth and journey to keep going? Settle down for a few minutes with us to find some helpful words to take with you along your new journey . Much love🤍

Come join me today in this beautiful practice of removing and releasing all that you feel is not serving you and replace it with all that is! During our time together today we will use our breath work, imagery and gentle movements to remind and encourage our bodies what the emptiness feels like, how it’s created and just how welcoming it can be to its replacement feeling of our rebirthing. No matter what emotions or tensions reside within you, anxiety, stress, worry, over excitement, hesitation or fogginess- this practice will encourage your body to gently release those and in turn replace them with the exact breath you call forth filled with possibility- blank space- vitality and so much more . And just how delicious that can feel! Once you practice this enough, you will be able to take this with you everywhere and anywhere to utilize it as you wish and when you wish. This exercise is really wonderful for children as well, so I encourage you to share it as you feel pulled to, or keep it all to yourself 🙂. So get comfortable and come dive in to see what this practice has to offer for you. Love you, mean that.

Let’s take a drive. Literally. Today, you will be joining me on one of my self reflection joy rides. It is where the majority of my affirmation practice takes place and exactly what this episode entails. The total and complete rewiring and retraining of our brains. When a single neuron fires, it is an isolated chemical blip. When many fire together, they form a thought. Those thoughts turn into influenced feelings inside of your body that beg to have words put to them so we can therefor carry them out in deeds, or actions in our daily physical life. What do your thoughts and connections consist of now? Essentially, how we choose to wire our brains is how we choose to wire our lives. So, buckle up we are diving right on in for this one. Let’s discover how to drive ourselves to new areas of our actual choosing instead of what our old hardwiring has lead us to in our past. Thanks for tuning in!!! Love ya, mean it. 🤙🏻✨🤍

Welcome Back to Episode 8 of Untethered ! Let’s talk RELATIONSHIP. Any and all of them. How we have been showing up and creating verses how we could. We’re going to dig into why our methods haven’t been as supportive as they could be because of one simple step missing...the use of a proper foundation. Find out the TRUE building blocks to yours instead of what your habits have been and then build from the ground up AT ALL TIMES. We might even compare ourselves to literal seeds in the mix to help you pick up what we are putting down here. SO- Turn it on, up and press re-wind to absorb it again. Thanks for tuning in, love ya, mean it. 🤍⭐️🤘🏻

This episode is really special to me. I never felt that just anyone was allowed to hear my story or why I choose the paths I choose because , well, it never felt necessary or requisite enough for me to do so. It was almost too exhausting to explain. Too vulnerable and untouched. Sacred, really. And absolutely personal. But- I am realizing that the more we speak up and out about our untouched, sacred and fragile points, the more human we feel. The more we flourish. When speaking about the experiences we are having or have had- the more our neighbor can breathe in relation to them. The more they too can flourish. Through it all-the more connected* we become. Connectivity is magical. I have no shame or fear in my past- I would not choose the re-do button if granted, maybe a higher wine tolerance at times- but not another chance. So what is it that turned me towards the journey I lead? What’s the substance within it that’s shaped me? Tune in and hang out with us for a few- go on get cozy and take a seat, allow me to invite you in, and serve you some tea...or wine, beer or what have you. 🙃 So -so- Much love🤍

Rated (E) for language. It’s so strange watching the way that our world works with pleasures. It really works like this: if you feel negative about something then you’re allowed to enjoy it but if you love some thing and enjoy it then guilt or resistance has to come with it. I’m saying screw that. I’m inviting you to my system of screw that and inviting you to peak at my system of love whatever the heck you love and then go get more of it. Right this second. So grab a pen and paper as this is an interactive episode and tune in to see exactly what we mean and how to begin training our minds to go get the things that we want most with no hesitation and no guilt attached. Much love 🤍✨

Within the lines of linear thinking lays control. Outside of those lines- lives pure opportunity. Which way are you living? During this Segment we’re going to hop in to the use of social media. To what it looks like for us in this day and age and what it’s doing to us as well. This is in no means a diss to this outlet in our world, it is simply bringing awareness (a mind blowing one at that) that we can use in our lives to help us find more roads of opportunity and less one way streets. As usual, we stay uncut so you guys can feel like it’s me and you in a room or on a walk together - staying untethered and bullshitting about the next new topic . Much love 🤍👏🏻

For some reason, we fancy living as split individuals. What parts of you are acceptable and how much of the real you do you allow to come out and play? It can make you feel like you have to keep up with and live for two people instead of one. But what if we just started living butt naked from the inside out... unprotected and willing. Allowing the world to adjust to us, instead of us consistently adjusting to our worlds. So come hang out and take what you take -while we explore and try to understand why we live the way we do and how to transform our daily lives to match the truest version of ourselves out loud. *caution, explicits are moderate within this episode*

What in a simple sense IS this whole Reiki thing ? We’re not selling insurance, we’re not poking and prodding until you too fall head over “*heals*” for it too- we are just giving it straight to you; raw,uncut, untethered, and Bullsh*! free! The rest is in your own healing hands. ••••••••••••••••👐🏻✨👐🏻••••••••••••••••••••

Bring it back. Bring it all the way back. To the very beginning of your roots and discover why you have been choosing the paths you’ve taken and how to start choosing your wildness instead of your tameness . “You’re a GD Cheetah”.