Untethered Moms Podcast

In this episode Pier'Jea and Jamilah are joined by Priscilla Vaughn, a Family Nurse Practitioner with a Master’s of Science degree in Nursing. We will be discussing the importance of being a good steward of our own health and centering our own preventative care. 

Stay tuned to learn:
Tips for healthcare advocacy
Health screening recommendations for women 25 - 45+ 
Common Preventative Care Myths 

For this episode, Jamilah and Pier'Jea are joined by Dr. Jillian Cerda Ramos PT, DPT. Dr. Cerda Ramos  is  a board-certified pelvic physical therapist and owner of Libra Pelvic Physical Therapy, located in Richmond, CA. Whether it is to help folks prepare for birth, recover from major procedures, or manage leaks, heaviness, and/or pain, Jillian strives to support adults across the gender spectrum with their pelvic health goals. 

Dr. Jillian Cerda Ramos implements expert knowledge with trauma-informed, culturally-sensitive care to create a safe environment for recovery and healing. Her extensive background in orthopedics also influences her treatment styles when working with athletes and active individuals, such as mothers looking to return to exercise postpartum.

We will be discussing the importance of pelvic floor health, common misconceptions, and tips for support. 

In this two part episode, Jamilah and Pier’Jea are sitting down with Kora Hardy, a Behavior Analyst, culturally responsive parent coach, and educational consultant. 

In the second portion of our discussion, we are going through our own personal processing experiences, differences between behavioral coaching and parent coaching, and much more 

In this two part episode, Jamilah and Pier’Jea are sitting down with Kora Hardy, a Behavior Analyst, culturally responsive parent coach, and educational consultant. 

Join us to learn tips regarding advocating for culturally competent care, navigating cultural stigmas, tools to navigate naming patterns that you may identify as a parent, and navigating 504/IEP plans

Friendships are a source of empowerment and beauty and have a profound impact on our lives. Friendships with other women specifically, cross a boundary into sisterhood and deep connection which we are celebrating today. 

In this episode Pier Jea and Jamilah tackle friendship in motherhood. They discuss the importance of friendship, finding balance with shifting priorities and tips to maintain connection. 

In this episode, Pier'Jea and Jamilah are joined by Heather Javier of Be About It Wellness. We are talking about healthy habits for better sleep, working with high capacity women of color, managing the load of working women, and creating indulgent wind down rituals to invite rest. 

Heather is a full-time Executive Account Manager, life and sales coach, mother of three, and host of the Transition to Sales podcast. Heather supports high-capacity women and caregivers in resetting from burnout, improving sleep, and rebuilding healthy rhythms through mindfulness, emotional intelligence, and practical habit shifts.

Download her Reset & Rise Starter Kit, which includes:

• The 5-Minute Reset & Rise Meditation — a calming audio to release stress and reset anytime you need peace.
• The 5-Step Reset & Rise Ritual — a daily framework to ground your energy, create balance, and feel more in control.

Connect with Heather

BeAboutItCoach (IG)

Heather Javier LinkedIn

[email protected]

Join Pier'Jea and Jamila in conversation with Angelou Johnson, a licensed professional counselor, consultant, entrepreneur, inspirational speaker and mentor. We are discussing Imposter Syndrome and how to avoid getting trapped in the negative cycle of self doubt and perfectionism. 

Join PierJea and Jamila as they learn about Post Partum Anxiety and ways to navigate maternal mental health challenges with guest Chau Le. 

Chau is a healthcare provider, entrepreneur, and champion for mental and physical wellness. She has a Master of Science in Nursing degree and is a Psychiatric Mental Health Nurse Practitioner

Check out her business L'Esprit Psychiatry and Wellness if you are in California 

Chalada Jones is a registered nurse with a Master in Business Administration. She has over 15years in the field including post partum care, lactation consultation, and maternal/infant education. Join Pier Jea and Jamilah for an important conversation about health advocacy and effective communication in the healthcare space.

Join us for Part II of our post partum talk. Join Pier Jea and Jamila as they have a vulnerable discussion about their experience with perinatal depression, their journey forward, and tips to help mothers who may be struggling. 

Tune in to learn

• Commonly missed symptoms of Post Partum Depression
• Risk factors for Perinatal and Post Partum Depression
• Tips to advocate for support/care