Join Pier'Jea and Jamila in conversation with Angelou Johnson, a licensed professional counselor, consultant, entrepreneur, inspirational speaker and mentor. We are discussing Imposter Syndrome and how to avoid getting trapped in the negative cycle of self doubt and perfectionism. 

Join PierJea and Jamila as they learn about Post Partum Anxiety and ways to navigate maternal mental health challenges with guest Chau Le. 

Chau is a healthcare provider, entrepreneur, and champion for mental and physical wellness. She has a Master of Science in Nursing degree and is a Psychiatric Mental Health Nurse Practitioner

Check out her business L'Esprit Psychiatry and Wellness if you are in California 

Chalada Jones is a registered nurse with a Master in Business Administration. She has over 15years in the field including post partum care, lactation consultation, and maternal/infant education. Join Pier Jea and Jamilah for an important conversation about health advocacy and effective communication in the healthcare space.

Join us for Part II of our post partum talk. Join Pier Jea and Jamila as they have a vulnerable discussion about their experience with perinatal depression, their journey forward, and tips to help mothers who may be struggling. 

Tune in to learn

• Commonly missed symptoms of Post Partum Depression
• Risk factors for Perinatal and Post Partum Depression
• Tips to advocate for support/care

Did you know 1 in 7 mothers will experience depression during their pregnancy? Post partum depression may be heavy to talk about but it is an important conversation. Join Pier Jea and Jamila as they have a vulnerable discussion about their experience with perinatal depression, their journey forward, and tips to help mothers who may be struggling. 

Did you know STEAM (Science, Technology, Engineering, Art, and Math) can help with Social- emotional skills? Jamila and Pier Jea sit down with Tarsha Jordan, co founder of Full S.T.E.A.M. into Early Learning, a non profit helping expose early learners to S.T.E.A.M and social emotional skills. 

In this episode Pier Jea and Jamilah tackle the pressure to snap back to your pre baby body. Did you know snapback culture can lead to real harm? Some women have reported feelings of inadequacy, strained relationships, stress, and poor postpartum healing. Join us for this conversation and learn the power of acceptance and putting health first.

The proverb “It takes a village” has become a rallying cry for families looking for community. In this episode Pier Jea and Jamila discuss the ways community grounded their childhood and shaped our mothering expectations, the importance of social support for women, and tips to nurture your own network.  

Join Pier Jea and Jamilah as they discuss some of their favorite memories and lessons they learned this season. Whether it's tips from increasing exercise with family, how to grow an herb garden from kitchen scraps, or grounding exercises to help manage stress we've covered it. Thank you so much for joining us on this ride and stay tuned for next season's updates. 

In this episode we are joined by Kai Clough, an amazingly creative and detail oriented solopreneur. We learn about the science behind cosmetic products, the importance of reliable information, and the products her son helped her make. Get inspired to make a bath bomb or enjoy a quiet indulgent moment after listening to this episode.

If you're ready to invest in your self love journey, join us for our Moms Empowerment Summit this summer! We are thrilled to be sharing this transformative opportunity with you all. Over 8 weeks we will be carving out time to pour into ourselves. ⁠
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Look forward to weekly prompts, daily affirmations, supportive community, and bi monthly workshops led by expert facilitators. ⁠
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Registration is OPEN. Click here for more info⁠