Untethering Consciousness

Untethering Consciousness

By Aleah CheriEducationSelf-Improvement
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Untethering Consciousness episodes

  • Root Before You Rise: A Social Dance Prep Meditation

    This short practice is here to assist as you come back to yourself—especially if you’ve been giving a lot, overdoing, or feeling a little off-center. Whether you're preparing for a night of dance or simply needing a reset, this meditation will guide you to ground your energy, soften your nervous system, and reconnect with your own presence. It’s a moment to tend to you. To restore your rhythm. To shift out of people-pleasing or performance and drop back into your body—where your true magnetism lives. This is an invitation to pause, breathe, and reclaim your energy before you move back into connection with life & others.Enjoy.

    10 min
  • It's About Relating to Ourselves: Interview with Dr. Jonathan Marion

    Aleah Cherí Roberts and Dr. Jonathan Marion explore the themes of authenticity, connection, and personal growth after attending the Zouk Embodiment Retreat* in Bali.

    They discuss the importance of navigating boundaries, self-compassion, and the transformative power of presence and vulnerability. The dialogue emphasizes the significance of relating to oneself and others, the journey of self-discovery, and the role of somatic practices in fostering emotional awareness.

    Ultimately, the conversation highlights the beauty of embracing multiplicity in identity and the importance of creating space for emotions in the process of healing and growth. This anchors deeper connections by realizing we have a choice in HOW we choose to show up, while being gentle when we don't see it in the given moment, we can still utilize what we learned to apply next time, leading us to a more empowered life.


    Ways to Connect with Dr. Jonathan Marion:

    www.jonathanmarion.com
    Coaching & Consulting: www.stepsalongtheway.global
    Speaking: www.drjonathanmarion.com
    Dance teaching/zouk: www.zoukislife.com
    Photography: www.jonathanmarion.photography
    Completely free, no strings attached, 30-minute chat regarding "Your Next Step" chat: www.stepstochat.com


    <*This retreat focuses on the Brenderson technique developed by Brenda & Anderson Brazilian Zouk Instructors partnering with tantra facilitators diving into energetic connection & practices hosted in a safe container to explore masculine & feminine polarities within us & while relating to others>


    Keywords

    Zouk, embodiment, retreat, authenticity, connection, boundaries, self-compassion, relationships, healing, communication, understanding, self-awareness, presence

    1 hr 27 min
  • Art as a Lifestyle with Chadwin
    Chadwin shares an epic journey where art awakens a deeper view on his world perspective. Join us in this inspiring reflection & see what speaks to you. You can find Chadwin at
    https://www.deviantart.com/chadwinscosmicart
    { Or }
    Instagram @cosmicsensoryapparatus
    59 min
  • Healing a Mother Daugther Bond (Part1)
    Explore the journey of released generational patterns between mother daughter (which has come with a lot of highs & lows), how forgiveness can cultivate a stronger connection, + sharing wisdom of a way to accept others where they're at with clear boundaries. ( TRE youtube video described in episode: https://youtu.be/FeUioDuJjFI )
    44 min
  • Caregiving Fatigue: A Thing of the Past
    For caregivers in any capacity, in all professional scoops of practice, or those providing to loved ones, join me in my exploration as a Nurse in letting go of fatigue & burnout. I share my journey, awarenesses, and how I go about releasing these patterns to enjoy my time as a care provider from a place of feeling whole and taken care of myself.
    27 min
  • Comedy As Your Medicine - Interview with Samantha Mesman
    Sharing her journey from the nursing field into her passionate flow with comedy and what she learned along the way, giving you the golden nuggets.
    This Interview with Samantha Mesman, a YouTube creator (channel= SunshineSoma), creative writer, standup participant, comedy poetry fusion where her gift sparkles, author of a poetry book in the works "All non-employees should wash their hands"... gives you a daily dose of laughter medicine and empowers anyone going through change and tools that can be applied. Stay tuned till the end to enjoy her vocal performance of "Whoopsie Daisy".
    "Turn it into a form of art {whatever it means for you}" -Samantha Mesman
    "Tinder, The Musical": https://youtu.be/Nk-0is0V4X0
    35 min
  • Journey of downsizing... Marie Kondo Style
    They say, "Your Things Own You". This episode is for all who would like to know an action step of how to feel lighter, hear my process, as well as inspire & motivate you. You know, two weeks of alllll my things laying on the floor staring back at me was my first round of Marie Kondoing. Truth be told, I believe it's been 5+ times since because the attachments took time to process and allow myself to feel complete before letting them go.
    23 min
  • Breaking What...?
    Learn about what this concept of 'Breaking The Chain' means, how it can support your liberation, and stay till the end to join me on a journey to embracing this experience for yourself. 
    If this brought up anything you would like support going deeper on... to integrate and journey to the other side of... 
    Then Schedule an Inner Peace Activation Call Here: https://calendly.com/aleah/inner-peace-roadmap-call
    33 min

About Untethering Consciousness

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Daily insights, shifting old habits and thought patterns, awakening to new perspectives. From unconscious behaviors to new ways of being. Untethering Consciousness will take you to new heights you…