in this episode, we’re diving into the idea that problems aren’t just obstacles—they’re what shape our purpose. it’s easy to wish for a life without struggles, but without problems, where’s the growth? we’ll talk about how life’s challenges connect us to others in ways we might not even realize, and how embracing the messiness can lead to deeper connections and a more fulfilling journey. if you’ve ever felt like your problems were holding you back, this episode is for you. let’s flip the script and see how our struggles are actually shaping the path we’re meant to walk.

in this episode of until next thought, we dive deep into one of life’s sneakiest joy-killers: comparison. whether it’s scrolling through social media or dealing with unsolicited comments from others, we’ve all felt the weight of measuring ourselves against someone else. but here’s the truth—it’s exhausting, pointless, and only pulls us further away from living authentically. join me as we break down why we fall into the comparison trap, how it affects our mental and emotional well-being, and most importantly, how to shift the focus back to our own journey. drawing from philosophy, psychology, and a little humor, we’ll explore practical ways to stop the endless cycle of comparison and start embracing our unique path. spoiler: the only person you should be competing with is who you were yesterday. tune in, and let’s learn how to break free—together.

in this episode of until next thought, we’re diving into the bittersweet reality of friendships fading. whether you’ve been the one to end a friendship or the one who was left behind, it’s something most of us face at some point in life. i share my personal experience of losing a group of friends all at once and how, while it was painful, it led to personal growth and a deeper understanding of life’s transitions. join me as we explore the philosophy behind outgrowing relationships, why it’s okay to let go, and how these moments of loss can actually open doors to new beginnings.

why do we procrastinate? in this episode of until next thought, we explore the deeper reasons behind why we keep putting things off. it’s not just laziness – procrastination is often tied to perfectionism, fear of failure (or success), and our struggle with time. but what if procrastination wasn’t all bad? sometimes, stepping back gives our minds the space to wander, spark creativity, and offer new perspectives. we talk about how embracing procrastination might actually help you – as long as you don’t let it become an excuse. plus, we break down how we often put tasks on a pedestal, making them seem bigger and scarier than they actually are. through a mix of philosophy, psychology, and real talk, we dive into how to stop waiting for the ‘perfect’ moment and start making progress, even if it’s messy.

in this episode of 'until next thought', we're ditching self-criticism many of us face and exploring the power behind self-compassion and not being so hard on yourself. beating yourself up won't make you invincible, building up that self-compassion can go a long way in strengthening those emotional muscles. with a bit of philosophy and some tips, this episode is all about giving yourself a break and learning to be your own biggest cheerleader -- because let's face it, you're doing better than you think.

ever feel like the world is pushing you to be louder, bolder, and constantly in the spotlight? in this episode of 'until next thought,' we’re flipping that script. 'the quiet power' dives into the often-overlooked strength of being demure—a mindset that’s more about quiet confidence than shrinking back. we’ll explore how embracing subtlety and mindfulness can transform your life, relationships, and even the way you view success. if you’re ready to tap into a power that doesn’t need to shout to be heard, this episode is for you.

thinking about starting fresh? in this first episode of "until next thought," we’re exploring the philosophy of new beginnings and the art of embracing change. whether it’s a career shift, breaking old habits, or simply stepping into the unknown, change can feel like a leap into the void (kind of like pondering the meaning of life at 2 a.m.). we’ll dive into why new beginnings are essential for growth, how to navigate the uncertainty, and why embracing the unknown might just be the smartest thing you can do.