I'm joined by ritual coach Dina Yazbak as we dive into the difference between a habit and a ritual. Dina explains the importance of building your days in an accordance with your value system, taking time out for yourself and creating a routine that is meaningful to you.

I'm joined by Aysha Mattar, a Bahraini fashion stylist, known for her passion for the environment. In this episode, we talk about embracing the grey - literally and figuratively - as Aysha shares why she's stopped dyeing her roots and what the choice has opened up for her. She also offers practical tips on how to dress at any age and tells us how to shop consciously, with style and intention.

My guest, Susannah Temko opens up about her journey as a woman who was born with intersex traits. She reveals how she didn’t find out until she was diagnosed with cancer at the age of 16 and explains how the news has shaped her life.

In this emotional interview, I chat to Dubai-based chef and mother-of-two Marguerite Kiwan. Her son Aidan, 7, was diagnosed with brain cancer in 2022 and underwent a year of treatment in London. Marguerite opens up about life post-diagnosis, what it means to be a cancer parent as she re-evaluates her own identity as a mother and how her experience will shape her life going forward.

In this candid and eye-opening conversation, I sit down with my friend Nicky Yazhari, a Dubai-based entrepreneur, as she opens up about her unconventional parenting journey, which began in 2018, when she adopted Zayn and Evie from Ethiopia.  Nicky talks us through the emotional roller coaster of adoption and challenges the myths and stereotypes of motherhood. Nicky is an inspiring role model for anyone who has a dream and is willing to stop at nothing to make it a reality. Instagram @nickynarrates