Most people use health data like a scorecard - they see a "failing" sleep grade, and it ruins their day. Experts use data like a dashboard to drive action.

In this episode of Cell to Systems, our panel of longevity experts cut through the "Lab Overload" noise. We reveal why your Apple Watch might be a "behavioral mirror" rather than a clinical tool, and which 5 lab markers actually move the needle for your lifespan.

🎙️ In this episode, you’ll learn:
• The "Oura Ring Paradox": Why tracking your sleep might be causing your insomnia.
• Signal vs. Noise: How to identify the labs that actually predict disease risk.
• The NUHX Approach: Using VO2 Max, Dexa scans, and metabolic testing to build a real roadmap.
• Why a high LP(a) might not be a death sentence if your visceral fat is low.

MEASURE WHAT MATTERS. Stop being a passenger to your data and start being the driver.

🎙️ Follow the Cell to Systems Team:
• Leonard Pastrana, PharmD: Co-founder of nuBioAge & nuHx.Health / www.instagram.com/leonardpastrana
• Franck Kacou, PharmD: Owner of Progress Pharmacy; co-founder of nuBioAge, nuHx.Health, Source Pharmacy and nuCliniq / www.instagram.com/nubioagewellnessnetwork / www.instagram.com/progresspharmacy
• Suzanne Ferree, MD, FAARM, FSSRP: CEO and Senior Physician of Vine Medical Associates / www.instagram.com/drsferree
• Kristi Fury, CFNP: A board-certified Family Nurse Practitioner; founder of Beyond Health. / www.instagram.com/beyondhealthabq
• Craig Mullen, MSN, FNP, ACNP: Founder of Remedy Functional Health Solutions. / www.instagram.com/remedy.functional.health
• Jock Putney - CEO and founder of Nuvolum, Quantum PRM, Stemodontics / www.instagram.com/jockputney

🔗 Learn More:
nuHx: https://nuhx.health/
Remedy Functional Health: https://remedyfunctionalhealth.net/
Beyond Health: https://www.beyond-health.com/
Vine Medical Associates: https://vinemedical.com/
nuBioAge: https://nubioage.com/
Progress Pharmacy:

Support the show