Jator and I discuss anxiety: why it has become an epidemic and why addressing the physical body is crucial as the starting point for healing anxiety. We also discuss the importance of always beginning any complex processes of the body and the brain with the basics - sunshine, walking, breath... then slowly approaching the processes of the emotional and mental bodies.

Jator addresses with humor and compassion the need to take our healing journey slowly and even with ease. It is not a race!

We also share our insights on how to choose a life coach or therapist.

How do we increase awareness?

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