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Unveiling Burnout: Its Surprising Origins and Solutions
Episode Summary:
In this enlightening episode of "Did She Really Say That?", host Katrina van Oudheusden is joined by Jeannie Stumne, the founder of Shine Brighter. They delve into the journey of transitioning from corporate to entrepreneurship, specifically focusing on how to manage burnout and align business activities with personal energy and life flow. Jeannie shares her unique insights on the subject of burnout, discussing both its roots and how to address it effectively.
Key Discussion Points:
Transition from Corporate to Entrepreneurship: Jeannie shares her personal journey and the necessity of pursuing freedom and flow in her career.
The Role of Identity: How moving from a long-standing career in higher education to being an entrepreneur involved a significant identity shift.
Understanding & Overcoming Burnout: Burnout starts in childhood, linked to patterns of people-pleasing and over-giving, and is a significant focus of Jeannie's work.
Importance of Community and Collaboration: Shifting from a solo entrepreneur myth to a collaborative approach that supports women in business.
Personal Flow and Business Strategy: Aligning business practices with personal energy cycles for sustainable growth and well-being.
Guest Bio:
Jeannie Stumne is a somatic healer, coach, and speaker. With over 25 years of experience in higher education, she founded Shine Brighter to address burnout and support leadership development. Her work emphasizes emotional regulation and sustainable high-performance wellbeing. Jeannie brings a trauma-informed approach to her practice, helping individuals reconnect with their true selves and find balance.
Recommended Resources & Links:
Meetup.com & Eventbrite: Platforms suggested for finding local networking events and groups.
LinkedIn: A tool Jeannie finds invaluable for networking and professional connections.
Thanks for listening! If you are enjoying our podcast, leave a comment below. We love hearing from our fans and other female entrepreneurs! We are collaborating to make business better for every woman! Feel free to share this podcast on your favorite social platform. And if you are listening on any of the podcast platforms, we would love it if you could post a 5-star review. Please, help us get our message out! Together, we discover how each woman has the power to unlock another woman when we are open about what we are redefining as women in business.
About Your Host: Katrina van Oudheusden
Former Chef at Walt Disney World® Resort, Restaurateur, Speaker, and CEO of Truth Bomb Marketing. Katrina is a sought-after consultant for small business growth among female entrepreneurs.
She created a revolutionary business training method called ‘CreatHER™ Business Rewire’. Weaving together time, money, and business growth by preventing burnout and strengthening female leadership skills.
Alongside the CreatHER™ Planner, women are finally experiencing less stress in all areas of their lives. When the focus begins with HERself, women discover a freedom to dream big, increase revenue, and design a marketing strategy that works for them.
CreatHer Money Revolution: http://creathersummit.com
Blog: https://truthbombmarketing.com/blog
CreatHER Planner: https://truthbombmarketing.com/creather-planner-2026
CreatHER Reset: http://truthbombmarketing.com/reset
CreatHER Business Rewire: https://truthbombmarketing.com/creather-business-rewire/
View all episodes
By Chef Katrina and Heidi MummauEpisode Summary:
In this enlightening episode of "Did She Really Say That?", host Katrina van Oudheusden is joined by Jeannie Stumne, the founder of Shine Brighter. They delve into the journey of transitioning from corporate to entrepreneurship, specifically focusing on how to manage burnout and align business activities with personal energy and life flow. Jeannie shares her unique insights on the subject of burnout, discussing both its roots and how to address it effectively.
Key Discussion Points:
Transition from Corporate to Entrepreneurship: Jeannie shares her personal journey and the necessity of pursuing freedom and flow in her career.
The Role of Identity: How moving from a long-standing career in higher education to being an entrepreneur involved a significant identity shift.
Understanding & Overcoming Burnout: Burnout starts in childhood, linked to patterns of people-pleasing and over-giving, and is a significant focus of Jeannie's work.
Importance of Community and Collaboration: Shifting from a solo entrepreneur myth to a collaborative approach that supports women in business.
Personal Flow and Business Strategy: Aligning business practices with personal energy cycles for sustainable growth and well-being.
Guest Bio:
Jeannie Stumne is a somatic healer, coach, and speaker. With over 25 years of experience in higher education, she founded Shine Brighter to address burnout and support leadership development. Her work emphasizes emotional regulation and sustainable high-performance wellbeing. Jeannie brings a trauma-informed approach to her practice, helping individuals reconnect with their true selves and find balance.
Recommended Resources & Links:
Meetup.com & Eventbrite: Platforms suggested for finding local networking events and groups.
LinkedIn: A tool Jeannie finds invaluable for networking and professional connections.
Thanks for listening! If you are enjoying our podcast, leave a comment below. We love hearing from our fans and other female entrepreneurs! We are collaborating to make business better for every woman! Feel free to share this podcast on your favorite social platform. And if you are listening on any of the podcast platforms, we would love it if you could post a 5-star review. Please, help us get our message out! Together, we discover how each woman has the power to unlock another woman when we are open about what we are redefining as women in business.
About Your Host: Katrina van Oudheusden
Former Chef at Walt Disney World® Resort, Restaurateur, Speaker, and CEO of Truth Bomb Marketing. Katrina is a sought-after consultant for small business growth among female entrepreneurs.
She created a revolutionary business training method called ‘CreatHER™ Business Rewire’. Weaving together time, money, and business growth by preventing burnout and strengthening female leadership skills.
Alongside the CreatHER™ Planner, women are finally experiencing less stress in all areas of their lives. When the focus begins with HERself, women discover a freedom to dream big, increase revenue, and design a marketing strategy that works for them.
CreatHer Money Revolution: http://creathersummit.com
Blog: https://truthbombmarketing.com/blog
CreatHER Planner: https://truthbombmarketing.com/creather-planner-2026
CreatHER Reset: http://truthbombmarketing.com/reset
CreatHER Business Rewire: https://truthbombmarketing.com/creather-business-rewire/