In this episode, Yajaira and Megan discuss the evolution of their podcast for season two, highlighting the importance of moving beyond perfection to embrace change. They dive into the concept of redefining strength, both physically and mentally, especially as they approach midlife. The hosts reflect on their learnings from season one, sharing personal insights about overcoming fears and building trust in themselves. As they gear up for 2026, they explore what might be missing in women's wellness today and stress the importance of listening to one's body and embracing each unique health journey.

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IG: @hhfrevoltion

YouTube Channel: @HerHealthandFitnessRevolution

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Yajaira, Women's Postpartum Coach (IG: @Welkin_Wellness)

Megan, Women's Fitness Coach (IG: @megannicole.fitness)