Ready to uncover the secrets to a balanced and indulged life? Get set to be inspired by Stacey Stedman, our health and wellness virtuoso, as she joins us to unfold the riches of our upcoming Whole You Retreat in the serene Breckenridge. This episode promises a guide to personal transformation that you won't find anywhere else, with glimpses of our May agenda filled with rejuvenating nature walks, empowering workshops by new thought leaders like coach Aubrey, the feminine intimacy coach, and grounding meditations that promise to leave you centered and refreshed with coach Jen. We even chat about the anticipation around our outdoor gym and reminisce over the lasting impacts from the retreats of yore, where women emerge with a glow of self-realization.

This isn't your average health and wellness spiel. Coach Stacey is thrilled to share actionable insights from my book "The Undiet" in her retreat workshop where we redefine health beyond the typical dietary restrictions and instead embrace a life of joyous indulgences—yes, even French fries. You'll learn about her "Eight Facets of Health, Wellness, and Vitality" workshop, an interactive sanctuary where we'll tackle everything from hormones to sleep, with the aim to equip you with the tools for a holistic health approach. The episode wraps up with heartwarming stories of the deep bonds and transformations fostered at our retreats, proving it's not just a getaway, but a pivotal moment for growth and connection. So join us, and be part of an unforgettable retreat where every participant leaves with more than just memories—a treasure trove of knowledge and newfound camaraderie.

Connect with Stacey Stedman:   / https://www.facebook.com/trainerstaceystedman
https://staceystedman.com/

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