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00:01:24 The Center for Neuroimaging Sciences conducted a study

00:03:10 Epidemiologist Felice Jacka of Deakin University

00:03:39 Dr. Jacka explained

00:04:13 A German study from the University of Konstanz

00:05:25 If ice cream isn’t really your thing, the same rules apply.

Picture this: It's a hot summer day and you're feeling a bit stressed

out. Your mind is racing a million miles a minute, and you need

something to calm you down and settle your nerves. That's where ice

cream comes in. This beloved treat contains an amino acid called

L-tryptophan, which can reduce nervous system activity. That's right,

this natural tranquilizer is known for helping to reduce anxiety and

promote sleepiness. Additionally, the sheer act of indulging in a

delicious treat can be a mood booster in and of itself. But there's also

some science behind it—eating ice cream can release endorphins in your

brain that make you feel good. Plus, the cool and creamy sensation of

ice cream can be quite soothing on a hot day. So next time you're

feeling a bit anxious, don't hesitate to reach for a scoop (or two!) of

your favorite flavor. It just might do wonders for your happiness,

fulfillment, and contentment.

It’s not just a tired movie cliché that unhappy people need an immediate

dose of Ben and Jerry’s to lift a bad mood. It turns out that there’s

research to support the idea of ice cream as the ultimate comfort food.