Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

Unveiling the Science Behind Self-Compassion: Your Ultimate Guide to Transformative Self-Care


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Transform you life with self-compassion! 

In this episode we cover:

  • Why self-care is not selfish!
  • What is self-care? Hint... it is not bubble baths and face masks!
  • The powerful transformation of self-compassion
  • The science and research behind the intersection of self-care and self-compassion
  • How you can start your day with self-care.

#selfcare #selfcompassion #transformation

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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsBy Erica Anderson Rooney

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