Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches
5:00 minute walk

Workout:
15:00 minute CP (every 5 minutes optional pace bump by 10-15 seconds)

1:00 minute Push
1:00 minute Recovery
Repeat 10x

5 minutes CP

1:30 Tempo
:30 recovery
Repeat 5x

Cool-Down:
5:00 minute walk
Static Stretches