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Unveiling Your Potential: Courage, Transformation, and Building a Soul-Led Business with Jenna Chaffey
Welcome, beautiful souls, to another transformative episode of Soul Song Express!
In this episode, I’m joined by the incredible Jenna Chaffey, founder of Beat Freakz Fitness, Mindset/Business Coach, and all-round powerhouse. Jenna shares her inspiring journey of personal growth, from overcoming fear and self-doubt to building an inclusive fitness community that empowers women to reconnect with their bodies and minds.
In this episode, Jenna and I dive deep into:
✨ Overcoming subconscious blocks to unlock potential
✨ The power of mindset in fitness and life transformation
✨ Navigating the challenges of starting a business during COVID
✨ Embracing all aspects of yourself—light and shadow
✨ Building confidence and authentic self-expression
Whether you're starting a business, focusing on self-acceptance, or looking for inspiration to pursue your dreams, this episode is packed with wisdom, actionable insights, and a whole lot of soul.
Timestamps:
[00:00] Welcome and Introduction
Annalie welcomes Jenna Chaffey and reflects on their four-year friendship.
[04:10] Jenna’s Early Journey
Jenna shares her childhood in rural New Zealand, her overachieving tendencies, and the pivotal moment of choosing to follow her passions.
[10:45] From Corporate to Courage
How Jenna transitioned from a corporate role to founding Beat Freakz Fitness during COVID and the mindset shift that made it possible.
[18:30] Facing Fear and Building Confidence
Jenna opens up about the challenges of showing up on social media and how stacking positive evidence helped her overcome self-doubt.
[26:50] The Role of Mindset in Fitness Transformation
Jenna explains how working with clients’ subconscious minds leads to powerful, lasting results.
[33:15] Navigating Judgment and Staying Authentic
Jenna and Annalie discuss dealing with judgment, staying true to yourself, and the importance of self-acceptance.
[42:05] Unlocking Potential Through Personal Development
The significance of seeking help, learning from experts, and facing discomfort as part of growth.
[50:20] Ego vs. Soul: Leading with Love
How living a soul-led life allows Jenna to continually evolve and expand her impact.
[58:10] The Power of Giving and Building Relationships
Jenna shares how leading with generosity has opened doors and grown her business organically.
[01:05:25] Exciting Future Plans
Jenna talks about expanding Beat Freakz Fitness online, mentoring others, and stepping into the coaching space.
[01:10:45] Final Reflections and Closing Thoughts
Jenna and Annalie reflect on the importance of embracing all aspects of ourselves and creating a life of authenticity and fulfilment.
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If you enjoyed & resonated with this episode or feel that someone in your life would benefit from hearing it, please share the love 💕
This is more than just a podcast episode—it’s a reminder that YOU have the power to rewrite your story and step into the most authentic version of yourself. 🌈
-------------------------------------------------
Connect with Jenna Chaffey:
Connect with Soul Song Express or Annalie:
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View all episodes
By Annalie MckeoughWelcome, beautiful souls, to another transformative episode of Soul Song Express!
In this episode, I’m joined by the incredible Jenna Chaffey, founder of Beat Freakz Fitness, Mindset/Business Coach, and all-round powerhouse. Jenna shares her inspiring journey of personal growth, from overcoming fear and self-doubt to building an inclusive fitness community that empowers women to reconnect with their bodies and minds.
In this episode, Jenna and I dive deep into:
✨ Overcoming subconscious blocks to unlock potential
✨ The power of mindset in fitness and life transformation
✨ Navigating the challenges of starting a business during COVID
✨ Embracing all aspects of yourself—light and shadow
✨ Building confidence and authentic self-expression
Whether you're starting a business, focusing on self-acceptance, or looking for inspiration to pursue your dreams, this episode is packed with wisdom, actionable insights, and a whole lot of soul.
Timestamps:
[00:00] Welcome and Introduction
Annalie welcomes Jenna Chaffey and reflects on their four-year friendship.
[04:10] Jenna’s Early Journey
Jenna shares her childhood in rural New Zealand, her overachieving tendencies, and the pivotal moment of choosing to follow her passions.
[10:45] From Corporate to Courage
How Jenna transitioned from a corporate role to founding Beat Freakz Fitness during COVID and the mindset shift that made it possible.
[18:30] Facing Fear and Building Confidence
Jenna opens up about the challenges of showing up on social media and how stacking positive evidence helped her overcome self-doubt.
[26:50] The Role of Mindset in Fitness Transformation
Jenna explains how working with clients’ subconscious minds leads to powerful, lasting results.
[33:15] Navigating Judgment and Staying Authentic
Jenna and Annalie discuss dealing with judgment, staying true to yourself, and the importance of self-acceptance.
[42:05] Unlocking Potential Through Personal Development
The significance of seeking help, learning from experts, and facing discomfort as part of growth.
[50:20] Ego vs. Soul: Leading with Love
How living a soul-led life allows Jenna to continually evolve and expand her impact.
[58:10] The Power of Giving and Building Relationships
Jenna shares how leading with generosity has opened doors and grown her business organically.
[01:05:25] Exciting Future Plans
Jenna talks about expanding Beat Freakz Fitness online, mentoring others, and stepping into the coaching space.
[01:10:45] Final Reflections and Closing Thoughts
Jenna and Annalie reflect on the importance of embracing all aspects of ourselves and creating a life of authenticity and fulfilment.
-------------------------------------------------
If you enjoyed & resonated with this episode or feel that someone in your life would benefit from hearing it, please share the love 💕
This is more than just a podcast episode—it’s a reminder that YOU have the power to rewrite your story and step into the most authentic version of yourself. 🌈
-------------------------------------------------
Connect with Jenna Chaffey:
Connect with Soul Song Express or Annalie:
-------------------------------------------------