In episode 4, we focused on 'top down' pain.  Today, we are going to explore the nervous system further and learn more about 'bottom-up' pain concepts.  This is a huge, complex topic & I am excited to start breaking it down for you, because the better you understand your body & the true causes of pain, the less suffering it causes.  As always, you can find me @drandreamoore or www.drandreamoore.com.  If you're interested in taking your pain healing journey to the next level, sign up for a free pain strategy session here: https://www.drandreamoore.com/schedule/

Finding safety is essential for those struggling with chronic pain, and it can also be incredibly challenging to do. Listen in to this episode to learn a very actionable step on how to start bringing this in! Reach out to me on Instagram @drandreamoore or find me at www.drandreamoore.com.

In today's episode, we get a little nerdy. Why? Because research shows, when we understand pain, it can begin to calm our nervous system.

In this episode, we are laying the groundwork for understanding why finding safety in the nervous system is so crucial to the healing process, and I introduce a practice you can begin right away! If you want to learn more, follow me on Instagram @drandreamoore, or check out my website:. www.drandreamoore.com

This is a 2 part episode! The first part is really discussing what the healing journey can feel like. The second part is really about defining pain, and starting to better understand it. Find me @drandreamoore on IG, or sign up for a free pain strategy session: www.drandreamoore.com/schedule

Listen in today to discover an absolutely essential piece for your chronic pain journey. Without this, it is very common and easy to lose motivation, get discouraged and feel hopeless. Connect with me on Instagram @drandreamoore or at www.drandreamoore.com. Sign up for a free pain strategy session at www.drandreamoore.com/schedule

Welcome to the first episode of Unweaving Chronic Pain! In this episode, I'll be sharing more about who this podcast is for, who I am, and then diving right into all the components needed for a successful journey of healing chronic pain, and getting back to living life on your own terms!