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ID: 132032
Title: Six Weeks to OMG: Get Skinnier Than All Your Friends
Author: Venice A. Fulton
Narrator: James Langton
Format: Unabridged
Length: 07:00:00
Language: English
Release date: 07-10-12
Publisher: Hachette Book Group USA
Genres: Health & Wellness, Diet & Nutrition
Summary:
If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth:
-Skipping breakfast can be healthy
-Certain fruits instantly block fat loss
-Small, frequent meals frequently pack on the pounds
-Juices and smoothies cause overeating
-Exercise is about much more than how much and how hard
-Broccoli carbs can be worse than soda carbs
Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy-- fast!
Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really, anyone-- can get skinny. Learn how with Six Weeks to OMG. 'The publishing sensation that is rivaling The Dukan Diet.' -- The Times 'Extreme weight-loss techniques that are taking the weight-loss world by storm.'
-Daily Mail