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ID: 135242
Title: Everyday Mindfulness: Meditation for Beginners
Author: Beryl Bender Birch
Narrator: Beryl Bender Birch
Format: Unabridged
Length: 00:55:00
Language: English
Release date: 06-24-12
Publisher: Better Listen
Genres: Self Development, Health & Wellness
Summary:
Everyday Mindfulness: Lecture and Meditation for Beginners by Beryl Bender Birch
Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording ideal for beginning meditators. In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a meditation program that helps us relax, focus, and be more mindful of whatever we are doing, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch's program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the 'self', and connecting us with the present moment - where the true joys of life are lived.