This episode is about winding down and how to relax after stress occurs.

Unwind Before You Unravel

Queen of Self Care is an opportunity to invite all to take a deep breath from the day to day grind and set intentions on giving back to self. In the space it’s safe to give yourself love, compassion, care, and have gratitude. This is your moment and your time. Your host Fanya Love, MSW will be giving solutions to decreasing stress, encouraging love, and promoting wellness for mind, body, and spirit.

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Unwind Before You Unravel

Unwind Before You Unravel