This episode gives a brief introduction to my podcast, what it's going to talk about, and some basic tips and information on mental health! :)

Send me feedback! - email: [email protected]

Links to information on the importance of mental health:

· https://blog.doctorondemand.com/why-its-important-to-care-for-your-mental-health-834c8670b889

· https://www.centerpointeinc.com/resources/mental-health-information/importance-of-mental-health.html

· https://toronto.cmha.ca/documents/benefits-of-good-mental-health/