Unwind

This episode is a little shorter, but I hope you find it helpful! 

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I'm sorry about the audio quality in this episode being a little off, but I spoke a little bit about exams, the stress that comes with them, and gave a few tips on how to manage your mental health during these exams! :) 

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Link to Taskade: https://www.taskade.com/

Link to Spotify playlists: 

Trabajo Relax- https://open.spotify.com/playlist/0nLJ2QAOlfPSjsvkSul7RV

Totally stress free-  https://open.spotify.com/playlist/37i9dQZF1DWT7XSlwvR1ar

Brain food- https://open.spotify.com/playlist/37i9dQZF1DWXLeA8Omikj7

Suggested music to listen to while studying:

For more information on how to handle exam stress: 

 https://www.qld.gov.au/youth/health-looking-after-yourself/mental-health-support-counselling/managing-your-thoughts/exam-stress#Why%20do%20people%20 experience%20exam%20stress?

https://www.studentminds.org.uk/examstress.html

For this episode, I called on a guest speaker, Ms Diana Patel, to talk about some of her experiences with mental health, and give us some advice! 

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Links to information and ways to cope with depression: 

https://www.helpguide.org/articles/depression/coping-with-depression.htm

https://www.healthline.com/health/depression

This episode, I spoke to a psychologist, Ayushi Deshpande and asked her a few questions about what she thinks are the best ways to deal with mental health as well as some of her personal experiences with mental health! 

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Links to some of the best stress busters:

https://www.psychologytoday.com/us/blog/teen-angst/201411/top-10-stress-busters-teens

https://www.betterhealth.vic.gov.au/health/HealthyLiving/Stress-busters

https://psychcentral.com/blog/10-quick-stress-busters/

This episode focused mainly on music therapy, what exactly it is, how it works and how you can use it! 

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List of therapeutic songs (in order of most effective to least) : 

Weightless: https://www.youtube.com/watch?v=UfcAVejslrU

Electra: https://www.youtube.com/watch?v=YbHZ8VVhb94

Mellomaniac (chill out mix): https://www.youtube.com/watch?v=xO_JP87Svpg

Watermark: https://www.youtube.com/watch?v=NO5tb20qQnA

Strawberry Swing: https://www.youtube.com/watch?v=h3pJZSTQqIg

Please don't go: https://www.youtube.com/watch?v=COqx-TCxrSk

Pure shores: https://www.youtube.com/watch?v=Lz6Az4bEwhA

Someone like you: https://www.youtube.com/watch?v=hLQl3WQQoQ0

Canzonetta Sull'aria: https://www.youtube.com/watch?v=Fc3fmSSUwck

We can fly: https://www.youtube.com/watch?v=LJ1XssuhK8E

This episode, I brought in a guest speaker, Madhulika Itha, to hear her perspective on mental health , some personal experiences and some of her advice as well! 

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Madhulika's Instagram: 

https://www.instagram.com/unheard.stories.project/

( I really recommend you check it out, it's a great initiative! ) 

This episode was a bit lengthy, but talked about some pretty useful topics! It covered what  anxiety and depression are, some symptoms, and ways to deal or cope  with them. 

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Links to information on stress and anxiety: 

https://www.healthline.com/health/stress-and-anxiety

https://adaa.org/understanding-anxiety/related-illnesses/stress

This episode gives a brief introduction to my podcast, what it's going to talk about, and some basic tips and information on mental health! :)

Send me feedback! - email: [email protected]

Links to information on the importance of mental health:

· https://blog.doctorondemand.com/why-its-important-to-care-for-your-mental-health-834c8670b889

· https://www.centerpointeinc.com/resources/mental-health-information/importance-of-mental-health.html

· https://toronto.cmha.ca/documents/benefits-of-good-mental-health/