This episode, I spoke to a psychologist, Ayushi Deshpande and asked her a few questions about what she thinks are the best ways to deal with mental health as well as some of her personal experiences with mental health! 

Send me feedback! - email: [email protected]

Links to some of the best stress busters:

https://www.psychologytoday.com/us/blog/teen-angst/201411/top-10-stress-busters-teens

https://www.betterhealth.vic.gov.au/health/HealthyLiving/Stress-busters

https://psychcentral.com/blog/10-quick-stress-busters/