Unwind Your Mind

Have you ever noticed there are tasks you could do for hours and finish energised, and others that drain you in minutes?

If you're working hard and ending the day totally drained, this one's for you. We're talking about why some tasks light you up while others drain you, and how to put more of your energy where it actually counts.

I'm introducing the Six Types of Working Genius, a simple, powerful framework that helped me understand why certain parts of my work drain me, and why trying to be "good at everything" was actually slowing me down.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣Your genius isn't just what you're good at, it's what energises you. Spend more time in the areas that give you energy. Live too long in your competency or frustration zones and you'll burnout.

2️⃣You weren't meant to do it all, and that's the point. Growth happens when we let ourselves operate in our zone of genius. Design your role around your genius, then systemise, automate or delegate the rest so you can lead from where you thrive.

3️⃣This isn't a personality quiz, it's a practical tool. Working Genius gives you clearer roles, smarter hires, stronger systems and less micromanaging, getting the right people do the right work.

RESOURCES MENTIONED IN THIS EPISODE: The 6 Types of Working Genius: https://www.workinggenius.com/

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Do you ever feel guilty about stopping when you're unwell? Maybe you push through with work, tell yourself you can't afford to slow down, or justify why everything on your to-do list can't wait.

In this mini episode of Unwind Your Mind, I share a gentle reminder about the importance of rest when you're sick, and why it's not weakness, it's biology.

If you've been running on empty or finding it hard to give yourself permission to stop, this short mini episode is for you.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣Rest isn't indulgent, it's necessary for your body to recover. 2️⃣Healing only happens when your nervous system shifts out of "fight / flight" and into "rest & digest." 3️⃣Our culture praises constant achievement, which makes slowing down feel uncomfortable.

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Do you ever catch yourself replaying conversations in your head, worrying about how you came across, or second-guessing a decision you made because of someone else's reaction to it?

It's exhausting and worse, it pulls your energy away from the things that really matter.

In this episode of Unwind Your Mind, we'll unpack why worrying about what others think keeps you stuck in overthinking and how to reclaim your focus, energy, and personal power. You'll learn practical strategies to stop outsourcing your worth to other people's opinions and start redirecting that energy towards your own goals and values.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣Other people's opinions are a reflection of them, not a definition of you. 2️⃣Triggers are invitations to check in with yourself, not proof that you're failing. 3️⃣The real shift comes when you stop carrying what was never yours and start giving yourself the reassurance you've been outsourcing.

MORE FROM ME:

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Do you ever find yourself frustrated by certain people at work or in life? You know the ones whose behaviour just gets under your skin? Maybe it's the confident colleague who seems a little too sure of themselves, or the person who always speaks up when you wish you could.

In this episode of Unwind Your Mind, we explore why these triggers matter and what they might be showing you about yourself.

If you've ever felt stuck in patterns of people-pleasing, overthinking, or staying quiet when you want to speak up, this conversation will give you a whole new perspective.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Noticing who and what triggers you can be the first step towards reclaiming hidden strengths.

2️⃣ What we resist persists. The parts of ourselves we avoid don't disappear, they influence our choices, confidence, and career progression. 3️⃣ Traits like assertiveness, confidence, or ambition are not bad. We need to focus on how we can express them in a way that suits us.

RESOURCES MENTIONED IN THIS EPISODE: 📝 Download the free guide Turning Triggers into Strengths: How to Integrate the Parts You Resist

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SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more professionals who need these insights.

Thanks for tuning in to Unwind Your Mind. See you next week!

Have you ever poured your energy into your job, only to feel like no one notices?

Feeling unappreciated at work chips away at your motivation, mood and sense of purpose. But often, it's not that your contributions aren't valued, it's that there's a disconnect between how you expect to be appreciated and how your manager naturally expresses it.

In this episode of Unwind Your Mind, I unpack the hidden dynamics behind workplace appreciation. You'll learn how to identify your own "appreciation language," why mismatched expectations can leave you feeling unseen, and how to have constructive conversations that shift the way you're recognised at work.

If you've been feeling undervalued or if you're a manager who wants to keep your team engaged and motivated, this episode is for you.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣Feeling unappreciated doesn't always mean you're not valued, it might just be a communication gap. 2️⃣Everyone has different "appreciation languages" from Words of Recognition to Trust and Autonomy. 3️⃣Small, intentional conversations about what support looks like for you can make a big difference in your work satisfaction.

RESOURCES MENTIONED IN THIS EPISODE:

📝 Download the free Appreciation Languages at Work worksheet to help you identify what matters most to you.

MORE FROM ME:

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If you loved this episode, please take a moment to subscribe and leave a review!

Your support helps us reach more professionals who need these insights.

Thanks for tuning in to Unwind Your Mind. See you next week!

Are you doing all the "right" things on paper… but deep down, something still feels off?

Maybe you're tired, restless, or just have that quiet sense that you're meant for something more...

In this episode of Unwind Your Mind, I'm walking you through the 3-step process I use with my coaching clients (and in my own life) to help you reconnect with what truly lights you up: Reflect, Reassess, and Realign.

You'll learn how to tune in to the signals your body and emotions are sending, reassess the way you're showing up, and take small, intentional actions to bring your life back into alignment.

If you've been feeling uninspired or stuck and you're ready to start moving towards something that feels more like you, this episode is for you.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣Your body is always sending you clues about what's aligned (and what's not), if you know how to listen. 2️⃣Clarity doesn't always mean having a 10-year plan. Sometimes it starts with knowing what you don't want. 3️⃣Realignment is a process of consistent, intentional shifts - not a drastic overnight transformation!

RESOURCES MENTIONED IN THIS EPISODE:

📝 Download the free Reflect, Reassess, Realign Guide to start shifting your life today.

MORE FROM ME:

🔗 Connect on LinkedIn

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📰 Get the Weekly Newsletter

SUBSCRIBE & REVIEW:

If you loved this episode, please take a moment to subscribe and leave a review!

Your support helps us reach more people who need these insights.

Thanks for tuning in to Unwind Your Mind. See you next week!

Have you ever made a decision and then immediately started second-guessing every part of it?

You thought you were following your gut… but now you're spiralling, wondering if it was intuition or just anxiety in disguise.

In this episode of Unwind Your Mind, I break down the key differences between overthinking and intuition and why it's so hard to tell them apart. You'll learn what each really feels like, why overthinking tends to drown-out our inner wisdom, and how to start reconnecting with that calm, grounded sense of knowing.

If you're tired of over-analysing every decision and want more clarity (without needing a 12-point pros and cons list), this episode is for you.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Overthinking is loud, urgent, and fear-driven. Intuition is quiet, calm, and reassuring.

2️⃣ Many high-achievers have been disconnected from their intuition for years but the good news is this is a skill you can rebuild.

3️⃣ Start small by practising "body-up" decisions and learning to notice how clarity feels, not just how it sounds.

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If you loved this episode, please take a moment to subscribe and leave a review!

Your support helps us reach more professionals who need these insights.

Thanks for tuning in to Unwind Your Mind. See you next week!

Have you ever thought, "I know I shouldn't be worrying about this…" but you just can't help it?

Maybe you've looked around and thought, "why does everyone else seem fine while I'm constantly overthinking everything?"

In this episode of Unwind Your Mind, I walk you through the Worry Cycle. You'll learn what it is, why it's not a personality flaw, and how to start responding to your worries with more clarity and calm.

If you've ever felt frustrated with how much you worry (and then worried about worrying too much…) this episode is for you.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Worry is not weakness - it's a survival strategy.

2️⃣ The Worry Cycle is a pattern, not your personality.

3️⃣ We can be grateful for our inner "Worrier" for trying to keep us safe and we can reassure that part of us that we've got this.

RESOURCES MENTIONED IN THIS EPISODE:

📝 Download the Free Guide to help you understand and interrupt your worry cycle.

Want to know your "Worrier" type? Take the quiz and learn how to leverage the strengths that come with your unique style.

If you want to go deeper with this work, check out my SIT With Your Worries mini-course.

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If you loved this episode, please take a moment to subscribe and leave a review!

Your support helps us reach more professionals who need these insights.

Thanks for tuning in to Unwind Your Mind. See you next week!

We hear it all the time - "Be yourself."

But in a world full of expectations and unspoken rules, living authentically isn't always as simple as it sounds.

In this episode, we unpack what authenticity actually means (beyond the fluff), and why so many high-achievers and people-pleasers find it difficult to live in alignment with who they really are.

If you've ever caught yourself performing, second-guessing, or holding back what you really want to say, this conversation will help you understand why and give you reflection questions to help you start breaking that cycle.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Authenticity isn't a personality trait, it's a practice.

2️⃣ It's not about being blunt or loud, but about being connected to what's true for you.

3️⃣ You can only be truly successful when you're being fully yourself.

RESOURCES MENTIONED IN THIS EPISODE:

📝 Download the Free Guide to start your journey back to authenticity today.

The quote by Brene Brown is from her book The Gifts of Imperfection.

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SUBSCRIBE & REVIEW

If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more professionals who need these insights.

Thanks for tuning in to Unwind Your Mind. See you next week!

Feeling stuck in your own head? Always overdoing, overthinking, or second-guessing yourself?

Unwind Your Mind is the podcast for high-achievers, overthinkers, and perfectionists who want to stop spiralling and start feeling more clear, confident, and aligned in their career and life.

Hosted by Career and Leadership Coach Natalie Milosevic, this show blends mindset coaching, nervous system tools, and real-world insights to help you reduce stress, navigate self-doubt, and build an authentic career - without the burnout.

🎧 In this short trailer, you'll get a feel for what to expect from the show and why it might be exactly what you didn't know you needed.