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Have you ever felt like no matter how much you rest, it’s never enough? Like your mind is still running, your body still buzzing, and your soul quietly whispering for a pause? Burnout isn’t just exhaustion — it’s your nervous system calling out for a reset.

In this episode, I explore what really happens beneath the surface when overwhelm takes over — why recovery can feel so hard, and how to gently bring yourself back into balance.

I’ll also guide you through a soothing meditation designed to help your mind and body reconnect to safety, calm, and steady ground.

With love,
 Dr. Evette Rose

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