for the ones who just realized their unhealthy addiction to their phones… I’m right there with you :,)

a little free therapy and a conversation about fear, regret, and why your mind is making life harder than it needs to be.

looks like we’re having a problem with intimacy, but to be fair.. we had a lot of things happen to us…

so let’s talk about it :)

I pride myself on being a good friend… but there are some things that might push you away.

would you survive a friendship with me? listen to find out :)

this episode is a fun little self roast!

would you be able to survive a friendship with me?

back after a little break :)

most of us spend so much time trying to prove we’re interesting, successful, enough — but what happens when we realize that just being might be enough?

a cozy episode indeed, a deep dive into the movies and shows that quietly shaped my heart, my standards, and the way I understand love, friendship, and myself :)

in this episode, we’ll be talking about how to celebrate your roots and culture everyday — not just a dignified moment. an ode to to Black History Month, I share my vulnerability of realizing it meant more than a month to me…

v-day inspired :) in this episode we’ll talk about what it means to choose love every day; beyond the butterflies, beyond timing, and beyond the idea that love should always be effortless.

in this part one of my two part valentine’s themed episodes, we’ll have a conversation solely for the people who feel deeply, love intentionally, and were never built for half-hearted connections.