I thought Paris was going to be the chapter where I built everything.

The business. The momentum. The proof.

Instead, I moved five times, hit a wall I couldn't explain, and ended up face to face with a wound I'd been circling for years — one I knew about, but had never fully walked through.

Turns out you can know something your whole life and still not have lived it.

In this episode I'm talking about what happened when I stopped trying to build outward and had to go inward instead. About the difference between journaling about a wound and actually sitting inside it. About the question that shifted everything — what did I gain from repeating this cycle? — and why that answer is harder than it sounds.

Because sometimes the thing keeping you stuck isn't the wound itself. It's the identity you built around it. The role you learned to play so well you forgot it wasn't you. And changing that identity feels like a loss — even when what's on the other side is everything you actually want.

We also talk about alchemy. About how water doesn't erase itself when it changes form. And why becoming who you're ready to be doesn't mean erasing who you were.

Silence isn't always disappearance.
 Sometimes it's integration.

🎙 Unwritten — A Soul Healing Journey with Joanie Goyette

Instagram : @joaniegoyette

https://linktr.ee/joaniegoyette

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In Episode 5 of UNWRITTEN — A Soul Healing Journey, we explore the third pillar of the 4R Method: REBUILD.

Why do we keep going back to the same patterns… even after doing the inner work?
Why does change feel clear mentally… but difficult in real life?

In this episode, I break down:

• why your nervous system returns to familiar patterns
• the difference between awareness and installation
• how identity and behavior work together
• practical tools to rebuild under pressure
• how to stop reacting automatically and start operating intentionally

This episode is for performers, creatives, entrepreneurs, and anyone currently navigating a deep identity shift.

🎧 If you’ve been feeling stuck between who you were and who you’re becoming… this episode is for you.

✨ Work with me 1:1 through   Pattern Diagnostic Call:
http://bit.ly/4we9gUH 

📓 Explore The Soul Healing Journal:
https://www.blurb.com/b/12354751-the-soul-healing-journal

📲 Follow my journey and content here:
Instagram: https://www.instagram.com/joaniegoyette/
TikTok: https://www.tiktok.com/@joaniegoyette

And you can support the podcast by clicking on the link below 

Love 

Joanie ♥️

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In this episode of Unwritten, we explore the second pillar of The Soul Healing Journey method: Release.

After reflection comes a deeper layer of transformation The ability to let go of what no longer aligns with who you are becoming.

But release isn’t about forgetting, forcing, or “moving on.”

It’s about understanding what you’ve been carrying. Old beliefs, emotional patterns, identity layers and gently loosening your grip on them.

In this episode, we break down:

– Why awareness alone isn’t enough for transformation

– What we’re truly holding onto (and why it feels so hard to let go)

– The illusion of control that keeps us stuck in the past

– A practical framework to release emotional weight and outdated patterns

This episode is for performers, high achievers, and anyone navigating growth — especially if you’ve done the inner work but still feel something holding you back.

Because you can’t rebuild while holding onto everything.

And you can’t rise without release.

Because the goal isn’t just to understand your patterns.

It’s to stop being led by them.

🎧 Listen in and begin creating space for what’s next.

To go deeper : 

www.thesoulhealingjourney.com to BOOK your first session with me OR start your deep work with my 8-week container. 

Let's continue this conversation on my socials

@joaniegoyette and @thesoulhealingjourney

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In Episode 3 of Unwritten, Joanie Goyette introduces the first pillar of the Soul Healing Journey™ 4R Method: Reflect.

Reflection is often misunderstood as overthinking or rumination. But true reflection is not about judgment — it’s about witnessing. It’s the mirror, not the verdict.

In this episode, Joanie introduces the LOOK Framework, a practical self-reflection process designed to help you decode emotional reactions and uncover the beliefs behind them:

• Look — Notice what is happening inside you

• Open — Allow your internal experience to express itself

• Own — Acknowledge the beliefs shaping your emotions

• Know — Understand the deeper root behind the reaction

Through the relatable experience of creatives and high performers feeling unsatisfied even after doing what they love. This episode explores how perfectionism and identity can shape our relationship with our work.

You’ll also learn:

• Why reflection is the foundation of emotional healing

• How journaling becomes a mirror for self-awareness

• Why slowing down can bring clarity to your identity

• How the LOOK Framework can transform emotional confusion into understanding

This episode is the first step toward releasing old beliefs, rebuilding self-trust, and rising into a more authentic version of yourself.

To book 1:1, workshop or buy my journal : www.thesoulhealingjourney.com

And to have a chat and see more content

Instagram : @thesoulhealingjourney_ & @joaniegoyette

Tiktok : @thesoulhealingjourney & @joaniegoyette

Youtube : @TheSoulHealingJourney

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Have you ever caught yourself living on autopilot?
Doing things that don’t even feel like you anymore?

Let me tell why. Most of our stories weren’t written by us, they were inherited.
In this episode, you will explore The Art of Rewriting Your Story.
How to see the scripts you’ve been living, release what’s expired,
and begin creating from truth instead of fear.

✨ Themes: inherited beliefs · self-authorship · healing through awareness
💭 Reflection prompts inside
🎙 Hosted by Joanie Goyette | The Soul Healing Journey

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🌿 Being seen differently is the moment you meet yourself again.
You’ve spent years playing the role that kept everyone else comfortable — now it’s time to take center stage in your own story.

In this first episode of Unwritten, you’ll learn how to release the fear of how others see you, understand why visibility is not exposure, and discover how authenticity becomes your greatest magnet.
Through a heartfelt personal story, the mirror theory, and guided journaling prompts, you’ll reconnect with your truth and rise into the version of you that no longer asks for permission.

🎧 Press play and reclaim your light.
📓 For more → www.thesoulhealingjourney.com

📲 Follow the journey on Instagram @thesoulhealingjourney_ and TikTok @thesoulhealingjourney

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🎙️ What if you wrote instead of scrolled?

Welcome to the Soul Healing Journey Podcast—a space for dreamers, high-achievers, and seekers who crave deep healing, raw conversations, and self-discovery. 

In this episode, we're diving into something that changed my life: Journaling. Not the cute, aesthetic kind, but the raw, unfiltered, soul-shaking type that helps you break free from emotional numbing and avoidance.

If you’ve ever: 

❌ Used Netflix, scrolling, food, or overworking to escape your feelings 

❌ Felt overwhelmed but didn’t know how to process your emotions 

❌ Carried pain from the past without realizing it’s still affecting you…

Then this episode is for you. 💛

Here’s what you’ll learn:

📝 Why we numb instead of feel—and how to break the cycle 

📝 How journaling acts as a mirror to self-awareness

📝 The psychology behind emotional displacement & transference 

📝 How to use writing as a tool to release stored pain & reconnect with yourself

📝 A simple way to start—even if you’ve never journaled before

📖 “We cannot selectively numb emotions. When we numb pain, we numb joy too.” — Brené Brown

You don’t have to run from your emotions. You don’t have to carry them alone. Journaling is your bridge from numbing to healing. Let’s start. 🖊️✨

🔗 Listen now & begin your healing journey. 

💬 Let’s keep the conversation going! 

📲 Follow me on Instagram → @Thesoulhealingjourney_ 

📲 Follow me on TikTok, YouTube → @Thesoulhealingjourney 

💛 If this episode resonated with you, share it with someone who needs it. Let’s heal together. #SoulHealingJourney

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Solo travel isn’t just about adventure—it’s about transformation. In this episode, I dive into four powerful ways traveling alone has helped me heal, grow, and reconnect with myself. From self-expansion to the magic of deep connections, I share personal stories and insights on why solo travel is more than just a trip—it’s a journey back to yourself. If you’ve ever wondered whether you should take that solo adventure, this episode might be the sign you’ve been waiting for.

Have you ever taken a solo trip? If so, how did it change you? And if not, what’s holding you back?

If this episode resonated with you, share it with a fellow traveler or someone who’s been thinking about going solo. And if you loved it, don’t forget to subscribe, leave a review, and connect with me on social media—I’d love to hear about your own travel experiences

Instagram : @thesoulhealingjourney_

Tiktok & Youtube : @thesoulhealingjourney

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In this episode of The Soul Healing Journey, we explore how shadow work and gratitude can help you let go of what no longer serves you and make space for growth.

In this the 3rd and last part of The Embracing seasons of life mini-series we start by exploring the power of shadow work. How to see, acknowledge, accept and grow from our past wounds. 

And then we break down the power of self-forgiveness, resilience, and how to work with your emotions, not against them. 

Join me for a heartfelt conversation on turning loss into wisdom.

Insta : @TheSoulHealingJourney_

#PodcastOnHealing PersonalGrowthPodcast #shadowwork #gratitude #selfempowerment 

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You’ve worked hard to get here. But instead of celebrating, something feels... off.
In this episode of The Soul Healing Journey, we’re talking about your Summer Season
The time of momentum, opportunities, and joy. 
But here’s the catch: if you don’t slow down to fully experience it, you might miss it. Worse, you might be chasing someone else’s dream instead of your own. Let’s figure it out together.

Tune in for real talk on:
The importance of being present in your success
How to keep up momentum without burning out
What to do when success doesn’t feel right

Hit play & step into your summer season with clarity!

Follow on Instagram @thesoulhealingjourney_ 
Subscribe on Youtube @TheSoulHealingJourney

Song of the week :
https://rb.gy/oou9mv 

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