Pet peeves, we all have em! Tune in to this episode to hear what some of ours are!!

Happy 2022! From New Year’s Resolutions to Covid, tune in to check in with Kareena and Bettsy!

We get advice from our friends, family, coworkers etc all the time, but that doesn’t mean we have to actually take the advice given! Don’t judge us if we don’t listen! Sometimes we have to learn for ourselves and at the end of the day, we have the choices to make. Tune in to this episode to hear us discuss advice from others and how we don’t have to always take it 

Anxiety is not easy to navigate. We both have been diagnosed with anxiety and at different points in this journey. Tune in to listen to us share our journey with anxiety. *Please remember we are not mental health experts, but only sharing our own experiences.

Here are some resources if you need help!

https://www.samhsa.gov/find-help/national-helpline

SAMHSA’s National Helpline: 1-800-662-HELP (4357)

https://www.nami.org/help

Consider the source! Have you ever had someone tell you something and you just believed them even if it was hurtful? Well, tune in as we discuss our own experiences as we remind you all to consider the source and the person’s historical behavior before believing them! Not everyone has your best interest at heart!

Not all relationships are easy peezy lemon squeezy. In fact, many of them take work, but how do you determine when a relationship is no longer bringing you joy? In this episode we discuss how not everyone is meant to be in your life or involved in your life forever…friends or family, sometimes it is good to put these folks in categories! 

Should women be the one to cook, clean, and take care of the kids? Or is that just a “traditional” view? Should men always be the one to pay for the first date or any date for that matter? Tune into our discussion around gender roles!

There are so many unwritten rules when it comes to religion. In this episode we explore the rules of the Christian church and how the people place expectations on each other. Lots of pressure.

In this episode, we discuss the masks we wear in different environments and around certain people. It is SO hard to be our true selves sometimes. Maybe it’s the fear of being judged or disappointing others? 

Do you struggle with “work-life balance?” Or is there even such a thing? Do you have the courage to put your mental health over first? Tune in to listen to us discuss how we struggle with managing work and life and all of the things!