Social Media has changed so many lives, for better and for worse and I would love to have a discussion on it and how it has helped or hindered your own personal mindset.  Growing up in a world without it and then with it, massive changes have occurred internally with me and I know I am not alone.  Join us live as we have an honest discussion, no holds barred, on how we let apps on our phone dictate where our mindset takes us each day.

For signed copied of "Unzipped", visit www.sheriarcuria.com/shop
To watch episodes live on YouTube, subscribe to https://youtube.com/channel/UCR4z8i9Uklbs42lap0D1eog
Email us at [email protected]
Find me on Instagram @ Randomthought18 and Tik Tok @ BariSheri

Thanks for listening and let's keep Unzipping!

This year has been the most impactful year for self development.  We had to go through it all to be here in this moment we are in today.  Reflecting on the most challenging moments physically and mentally in 2024 and where we are heading moving forward!  Hope everyone has a safe and happy New Year and stay tuned for exciting episodes in 2025!

For signed copied of "Unzipped", visit www.sheriarcuria.com/shop
To watch episodes live on YouTube, subscribe to https://youtube.com/channel/UCR4z8i9Uklbs42lap0D1eog
Email us at [email protected]
Find me on Instagram @ Randomthought18 and Tik Tok @ BariSheri

Thanks for listening and let's keep Unzipping!

This year is stressful for anyone and it's easy to be in a negative mindset as we navigate through this time.  What are some ways we can get into the right head headspace this holiday season?  What can we do to refocus our own control and settle boundaries as needed when things get toxic around others?

For signed copied of "Unzipped", visit www.sheriarcuria.com/shop
To watch episodes live on YouTube, subscribe to https://youtube.com/channel/UCR4z8i9Uklbs42lap0D1eog
Email us at [email protected]
Find me on Instagram @ Randomthought18 and Tik Tok @ BariSheri

Thanks for listening and let's keep Unzipping!

It's been a year since we have been on the podcast and my GAWD, how much can change in a year!!  We needed time to acclimate to so many life changes but we are now ready to press forward with an upgraded mindset as we are shifting gears moving forward and focusing on a new dawn and direction of the podcast, highlight people who have overcome different feats and how their mindset shaped their progression on their journey!

Join us live on our first episode back as we recap the last year and see where we are now and where we plan on going!

Make sure to subscribe to get updates on when we go live for future episodes.

For signed copied of "Unzipped", visit www.sheriarcuria.com/shop
To watch episodes live on YouTube, subscribe to https://youtube.com/channel/UCR4z8i9Uklbs42lap0D1eog
Email us at [email protected]
Find me on Instagram @ Randomthought18 and Tik Tok @ BariSheri

Thanks for listening and let's keep Unzipping!

In this episode we are talking with Dave and Morgana, who are a husband and wife who both had bariatric surgery within a few months of each other.   Hear their story together as they embarked on this new journey at the same time and how they both dealt with it separately as individuals as well as how it strengthened them together as a couple.  

For signed copied of "Unzipped", visit www.sheriarcuria.com/shop
To watch episodes live on YouTube, subscribe to https://youtube.com/channel/UCR4z8i9Uklbs42lap0D1eog
Email us at [email protected]
Find me on Instagram @ Randomthought18 and Tik Tok @ BariSheri

Thanks for listening and let's keep Unzipping!

9 years ago this week, I had gastric sleeve surgery.  In this episode, we reminisce about the last 9 years, while answering your questions.  Putting myself in the hot seat for your benefit!  No topic is off limits!  Also, we discuss my personal 9 takeaways that I have learned until this point.

For signed copied of "Unzipped", visit www.sheriarcuria.com/shop
To watch episodes live on YouTube, subscribe to https://youtube.com/channel/UCR4z8i9Uklbs42lap0D1eog
Email us at [email protected]
Find me on Instagram @ Randomthought18 and Tik Tok @ BariSheri

Thanks for listening and let's keep Unzipping!

In this episode, we are chatting with Anastacia who had the bypass in November of 2022.  Hear her origin story and her reasons why on the surgery.  She is such a breath of fresh air with such an amazing mindset on this journey and less than a year out still.  Tune and chat with us as we discuss her newfound love for fitness, how people treat you differently and her advice for those along the journey.

For signed copied of "Unzipped", visit www.sheriarcuria.com/shop
To watch episodes live on YouTube, subscribe to https://youtube.com/channel/UCR4z8i9Uklbs42lap0D1eog
Email us at [email protected]
Find me on Instagram @ Randomthought18 and Tik Tok @ BariSheri

Thanks for listening and let's keep Unzipping!

In this episode we are chatting with Rabb who is a newbie to the bariatric community!  He is currently 2 months post op and already kicking ass.  Hear his origin story and see his internal transformation from a life with no hope to turning his entire self around and proving that no situation or lifestyle is permanent.  For someone new in this journey, his mindset is already concrete and you won't want to miss his incredible mental comeback story!

For signed copied of "Unzipped", visit www.sheriarcuria.com/shop
To watch episodes live on YouTube, subscribe to https://youtube.com/channel/UCR4z8i9Uklbs42lap0D1eog
Email us at [email protected]
Find me on Instagram @ Randomthought18 and Tik Tok @ BariSheri

Thanks for listening and let's keep Unzipping!

In this episode, we are chatting with Michaela who had the Gastric Sleeve in October of 2022.  Hear her origin story growing up the bigger girl from a young age in a time of "diet culture."  What happens when the desire for weightloss takes you on the complete opposite end of the spectrum and back again?  What was her defining moment to take control of her life and what has the last 9 months been like?  Today is her 9 month surgiversary so come join us and get to know this amazing soul!

For signed copied of "Unzipped", visit www.sheriarcuria.com/shop
To watch episodes live on YouTube, subscribe to https://youtube.com/channel/UCR4z8i9Uklbs42lap0D1eog
Email us at [email protected]
Find me on Instagram @ Randomthought18 and Tik Tok @ BariSheri

Thanks for listening and let's keep Unzipping!

In this episode, we are chatting with Dean who had the Gastric Bypass in July of 2022.  Hear his origin story from being the smallest kid in class to being 6'7" and inching his way to 500lbs.  What is it like to lose and gain the same 100 lbs multiple times in your life?  How did his affect his daily life?  What was his defining moment?  How has mindset played a role in his past and current successes?  Join us  as we chat about his journey, his 1 year surgiversary and what he has planned in the future!

For signed copied of "Unzipped", visit www.sheriarcuria.com/shop
To watch episodes live on YouTube, subscribe to https://youtube.com/channel/UCR4z8i9Uklbs42lap0D1eog
Email us at [email protected]
Find me on Instagram @ Randomthought18 and Tik Tok @ BariSheri

Thanks for listening and let's keep Unzipping!