Up A Heal Podcast

Up A Heal Podcast

By AjhAlternative HealthHealth & Fitness
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Up A Heal Podcast episodes

  • EPISODE 14 - Peaceful Soldier

    On this week’s episode of #UpAHealPodcast, Ajh discusses the upcoming Pride Weekend in Atlanta & more.

    Wellness Warrior Salut - Wadada Healthy Market & Juice (@WADADA_ATL)
    CuzIBeReadin’ - Unapologetic :: A Black, Queer, and Feminist Mandate For Radical Movements ::  Charlene A. Carruthers
    Better Help - Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere
    Follow us online:
    Instagram - https://www.instagram.com/soularpowa
    Stay Risen ✨

    23 min
  • EPISODE 13333 - Get to Know Yourself Better
    Tapping into healing herbs and introspection.
    Better Help - Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere
    Follow us online:
    Instagram - https://www.instagram.com/soularpowa
    Stay Risen ✨
    25 min
  • EPISODE 12 - THE STILL
    On this week’s episode of #UpAHealPodcast, Ajh discusses the importance of relation to Nature.
    Wellness Warrior Salut - JeJu Sauna
    CuzIBeReadin’ - https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health
    Follow us online:
    Instagram - https://www.instagram.com/soularpowa
    Stay Risen ✨
    30 min
  • Episode 11:11 - Are You Hiding?
    On this week’s episode of #UpAHealPodcast, Ajh discusses freedom from the mind.
    Better Help - Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere
    Follow us online:
    Instagram - https://www.instagram.com/soularpowa
    Stay Risen ✨
    28 min
  • EPISODE 10 – FUTURE

    On this week’s episode of #UpAHealPodcast, Ajh discusses the importance of positive self talk.

    Wellness Warrior Salut - Iwi Fresh (@iwifarmoasis)
    CuzIBeReadin’ - The Spirit of Intimacy :: Sobonfu Somé
    Better Help - Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere
    Follow us online:
    Instagram - https://www.instagram.com/soularpowa
    Stay Risen ✨

    30 min
  • EPISODE 9 — Direction
    On this week’s episode of #UpAHealPodcast, Ajh discusses the importance of mediation.
    Wellness Warrior Salut - Ritual ((https://ritual.com/))
    CuzIBeReadin’ - The Seven Spiritual Laws of Success :: Deepak Chopra
    Talkspace - Match with a licensed online therapist when you go to https://www.talkspace.com
    Follow us online:
    Instagram - https://www.instagram.com/soularpowa
    Stay Risen ✨
    "
    In the beginning there was desire, which was the first seed of mind….
    — Hymn of Creation, The Rig Veda
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    As creative director and host of Up A Heal Podcast, I am committed to radically amplifying spaces for POC to heal. Beginning my own healing journey allowed me to visualize a space for healing in my community. I advocate for self-care and healing in the black community through the medium of Podcasting. I use my voice and light to bring awareness to healing techniques. I serve the People of African Descent. My goal for this work is to create a space for intentional healing, uplifting black health/wellness, and abundance/wealth for myself. I also have a goal of radically shifting the mindsets of POC to a place of healing emotionally/spiritually through reaching thousands if not millions.
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    #BlackMentalHeath #Healing #PositiveAffirmations #Podcast #BlackWomenVoices #HealThyHood #Meditation #SafeSpace
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    Support this podcast - https://anchor.fm/uphealpod/support
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    Send in a voice message - https://anchor.fm/uphealpod/message
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    Follow us on instagram.com/soularpowa
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    This podcast is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    16 min
  • EPISODE 8 - DOUBT
    On this week’s episode of #UpAHealPodcast, Ajh discusses self-doubt and honoring the process.
    Wellness Warrior Salut - #SisterCAREAlliance selfcareagency.com
    Episode Passage - “Your faith can move mountains and your doubt can create them”
    Talkspace - Match with a licensed online therapist when you go to https://www.talkspace.com
    Follow us online:
    Instagram - https://www.instagram.com/soularpowa
    Stay Risen ✨
    22 min
  • EPISODE 7 - Your Journey

    Affirm yourself.

    On this week’s episode of #UpAHealPodcast, Ajh gives us their light through affirming words.

    Talkspace - Match with a licensed therapist when you go to www.talkspace.com
    Follow us online:
    Instagram - www.instagram.com/soularpowa
    Stay Risen ✨

    3 min
  • Episode 6 - Regurgitate
    On this week’s episode of #UpAHealPodcast, Ajh discusses dealing with your stuff so it doesn’t resurface.
    Talkspace - Match with a licensed therapist when you go to https://www.talkspace.com
    Follow us online:
    Instagram - https://www.instagram.com/soularpowa
    Stay Risen ✨
    16 min
  • Episode 5 - Outside is Not Home
    On this week’s episode of #UpAHealPodcast, Ajh discusses calling yourself back home.
    Wellness Warrior Salut - Fresh From Earth Herb Tea Bar www.Instagram.com/freshfromearthtea
    Talkspace - Match with a licensed therapist when you go to https://www.talkspace.com
    Follow us online:
    Instagram - https://www.instagram.com/soularpowa
    Stay Risen ✨
    20 min

About Up A Heal Podcast

From the publisher's feed

Healing, self-growth, personal development, breaking generational curses, & reconnecting to our Ancestors.