Up & Adams

The free agent negotiating window has begun! Kay Adams shares and analyzes all the breaking news coming in.

Lions defensive tackle D.J. Reader joins the show to share where he would like to play football in 2026.

We had a blockbuster trade yesterday. Kay Adams gives you her thoughts on what it means for both the Rams and Chiefs.

KC's two-time Pro Bowler Trey Smith and versatile Oregon safety Dillon Thieneman will be stopping by as well. How does Dillon envision his role on an NFL team? And what does he make of the Cooper DeJean comparisons?

We had some big news at the franchise tag deadline yesterday. Kay Adams gives you her thoughts on the Daniel Jones and Kyler Murray of it all. Also, soon to be free agent wide receiver Alec Pierce will join us in the wake of that Colts' decision. What does that mean for his future in Indy. Ravens Tight End Isaiah Likely rounds out the show to let us know where his head is at as he gets set to hit the market and break the bank here in a few days.

The madness that is NFL free agency is closing in on us. Kay Adams gives you the five teams she thinks can make or break their Super Bowl chances over the next few weeks.

We're also 50 days away from the NFL Draft in Pittsburgh, so I'll kick off our prospect interviews today with big-play Notre Dame wide receiver Malachi Fields.

And we're officially 100 days away from the U.S. World Cup. The incredible Jenny Taft of Fox Sports will join the show to help set the stage.

We're BACK here at Up and Adams… and we've got a great one for you.

Draft analyst extraordinaire Todd McShay joins me to break down everything you need to know coming out of the Combine. And as we hit the home stretch of the NBA season, I'll be joined by six-time All-Star and NBA on Prime analyst Blake Griffin.

This is our last show to wrap up the season. We'll be taking a little two-week break after today, but we've got a good one for you to finish things off.

The legendary Torry Holt will be here to put a bow on this season and look ahead at some of the big receiver storylines we'll be talking about this offseason.

Super Bowl champion Julian Love will join the show fresh off the parade.

We have a star-studded show, joined by Super Bowl 60 champion Seattle Seahawks linebacker Ernest Jones, who lets us know what to expect before he joins his teammates for today's epic parade.

Hall of Fame QB Warren Moon stops by to give his thoughts on Sam Darnold's epic comeback story and shares his Top 5 QBs heading into next year.

To round out the show, Vikings Hall of Famer Jared Allen shares his take on JJ McCarthy and whether he is the answer for the Vikings in 2026 — and much more!

The BIG GAME is over, and we have a new NFL world champion. The Seattle Seahawks take down the New England Patriots in Super Bowl LX. Kay Adams gives you her thoughts on the game!

Patriots Super Bowl–Champion Cornerback Jason McCourty stops by to give an in-depth analysis of the game, what went wrong for New England, and whether we'll see them back here next year.

We're live from Super Bowl LX Radio Row here in the Bay Area with a JAM-PACKED Friday Show!

Michael Penix Jr., Adam Vinatieri, Carson Schwesinger, Fernando Mendoza, Bryce Young, Puka Nacua, Jaxson Dart + Cam Skattebo & so much more!

We're live from Super Bowl LX Radio Row here in the Bay Area with an amazing lineup!!

Dallas Cowboys legend RB Emmitt Smith, San Francisco 49ers RB Christian McCaffrey, Cleveland Browns CB Denzel Ward, Arizona Cardinals TE Trey McBride, Detroit Lions WR Amon-Ra St. Brown, Las Vegas Raiders RB Ashton Jeanty, Indianapolis Colts legend QB Andrew Luck, Green Bay Packers QB Jordan Love, Detroit Lions DE Aidan Hutchinson, Indianapolis Colts CB Sauce Gardner and the iconic Martha Stewart!