Up and Becoming
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Up and Becoming episodes

  • UP & BECOMING | DESIGNING THE LIFE OF YOUR DREAMS WITH KAY FROM STARTUP CREATIVE

    Hey hey! In today's episode, I chat with the incredible Kay from StartUp Creative, she's a business coach, entrepreneur and soon-to-be author that is equipping others with the know-how to start, launch & design their dream life. We touch on how she left the 9-5 grind, her experience with burnout & her tips to start truly living the life of your dreams!

    “Whatever the mind can conceive and believe it can achieve - Napoleon Hill

    Show Notes

    • Kay's story of being unhappy in the 9 to 5 grind and how she navigated out of that
    • How to overcome the default of being a victim of your life
    • Her influential mentoring program and its success
    • Setting boundaries. Work-life balance. 
    • Being in tune with your body’s needs


    Quotes 

    “Anything that is birthed into this world comes through intensity or breaking open or a fire”

    “In the stillness is where ideas come. It's where creativity comes”

    Links

    Follow Startup Creative on Instagram

    Startup Creative Website

    Up & Becoming Instagram

    Follow Kurt on Instagram 


    Resource

    Think and Grow Rich

    Limitless 

    1 hr
  • UP & BECOMING | SPACE TRAVEL, INSTAGRAM & CREATIVITY WITH GARETH PON

    "What is the expected answer for this & how can I challenge it?"

    Introducing, Gareth Pon!  He's known for many things such as being Africa’s Top Instagrammer, travelling the world in the Instagram boom, filmmaking & now working as a creative director for Coca-Cola! But what I love about him most is he's the real deal & always has time for people! We talk about his journey from fashion design to photography to Coca-Cola to wanting to be the next citizen of space! This episode truly packs a punch & I know you're going to leave inspired to chase down those BIG Scary Dreams!

    & as Gareth says, "Don't be scaredy Cat!"


    Show Notes

    • Gareths evolution of aspiration, creativity & dreaming big!
    • Gareths Dream of space travel & how he's going to do it.
    • His work as creative director for Cocoa-Cola + Stranger Things 'spoilers'
    • Tips from Gareth on valuing yourself, skillset & how you price yourself
    • The overview effect & why travelling to space can change you
    • How he hides a rocket in every photo 

    Quotes
    "Capturing a photo you can't google."
    "What is the expected answer for this & how can I challenge it?"

    Links & Resources

    Follow Gareth on Instagram

    Up & Becoming Instagram

    Follow Kurt on Instagram 

    Mentions

    Overview Effect 

    Predictably Irrational 

    Leave a Review
    If you enjoyed this episode please leave a review. Help others find Up & B!
    Apple Review

    1 hr 12 min
  • UP & BECOMING | STARVING ARTISTS & KNOWING YOUR WORTH WITH ELLA GRACE ART

    Do you know how to value your self & work? Does the 'M' word make you nervous to talk about…(trigger warning: moneyyyy)

    For episode 12, I am talking with Ella Lister, ( EllaGrace.Art ) a Sydney based artist who paints the most intricate watercolour paintings one could see. We open up the conversation to discuss the challenges we face as creatives, business owners and entrepreneurs valuing & pricing our work when people may not see it the way we do. It was laid back, honest and really enjoyable. I hope you enjoy it too. 

    Show Notes

    • Overcoming the starving artist mentality & knowing your worth
    • How to deal with friends & family asking for discounts
    • Pricing yourself & the obstacles with talking about money
    • The power of language & the desire for validation as creators

    Quotes

    • “People often ask me how to paint like me. Honestly, it’s just hours and hours of practice and loving what you do.”
    • "When you love something you will put in the effort."
    • “No, I won't paint your pet dog.”

    Links & Resources

    Ella's Gallery 

    Ella Grace - Instagram

    See Ella's Commission with Messina Ice Cream

    Up & Becoming Instagram

    Follow Kurt on Instagram 


    If you enjoyed this episode please share it on Instagram with your friends, tag @kurtbingham or @upandbecomingpodcast or give us a 5-star rating at apple podcasts here: Apple Review
    Thanks a heap! Big love, Kurt.

    48 min
  • UP & BECOMING | HOW TO DREAM BIGGER WITH FRASER GRUT

    What's your BIGGEST dream?

    Meet the man who's filming a dream a day for 10,000 days... 27 years.
    His name's Fraser Grut and in this episode, Fraser shares everything he's learnt from asking some of the biggest names in the world like astronauts, movie stars, authors to your local barista, school kid, mother what their dream is! We unpack the power of a moon shot dream and I know it's going to leave you inspired to dream bigger for yours!

    Show Notes

    • How to dream bigger & stay inspired! 
    • Why people give up on their dreams. 
    • Falling in love with the process 
    • Make your dreams visible - put it up to see each day
    • Fraser’s advice after seeing major success as a filmmaker

    Quotes 

    • “I wanted to be the next Peter Jackson”
    • “Everybody should have a moonshot dream” - Chris Hadfield 
    • "Everyone’s focused on the outcome and not the process. Find something you love & chase it."

    Links & Resources

    Follow Fraser Grut on Instagram

    Up & Becoming Instagram

    Follow Kurt on Instagram 

    Mentions

    Third door - Book
    Peter Jackson

    49 min
  • UP & BECOMING | RUNNING YOUR CREATIVE BUSINESS WITH MICHELLE & HEMI - PATINA PHOTO

    "If you're not functioning your business isn't. Self-care is a priority, not a luxury."

    For our 10th episode, I'm speaking with the New Zealand photography duo Michelle & Hemi from Patina Photo! They're award-winning photographers, artists and all-round inspiring individuals in their own right! We discuss practical ways to protect the most important part of your business; yourself, seeing the world through the eye of a photographer & wisdom on managing your work/life balance more effectively! So join me for this episode of Up & Becoming!

    Show Notes

    • The importance of what you put in & protecting your greatest asset; yourself
    • Tips to schedule your day & be more productive
    • Hemi & Michelle's advice for running a successful business. 
    • The conversations we have with ourselves, patterns & knowing yourself 
    • How they fell in love with photography and each other.
    • The mentality of an entrepreneur & how to see the world differently 
    • Reading a room and being comfortable in front of a camera
    • Building on what you're good at with tools like StrengthsFinder


    Quotes

    “Hope is an unapologetic belief”

    “Selfcare is a priority, not a luxury”  

    “You become like the five people you spend the most time with.” - Jim Rohn

    Links & Resources

    Patina Photo Website

    Follow Patina Photo on Instagram

    Up & Becoming Instagram

    Follow Kurt on Instagram 

    Mentions

    The Crown

    How to Win Friends & Influence People

     The Subtle Art of Not Giving a F*ck

    Ego is the Enemy

    If this podcast has helped you please consider leaving a 5-star rating on Apple Podcasts with what your dream is & what you're learning!

    Leave a review

    1 hr 7 min
  • UP & BECOMING | FACING BURNOUT & DOING WHAT YOU LOVE WITH STEFFI FOO

    Have you ever felt burnout? What do you do when your creative outlet becomes your job?

    In this episode, I am speaking with Steffi Foo. Steffi is an artist and a multi-faceted creative that in my opinion makes everything she touches turn into something of beauty. Steffi & I talk about how she overcame a burnout in her professional life, 138 days of self-love travelling around the world, how she stumbled organically into being a paid artist and her passion to bring others together around creativity. 

    In this episode we explore:

    • Overcoming burnout; Know your boundaries
    • Steffi's lessons on 138 days of self-love & travelling the world
    • How her dream to be an artist transpired organically
    • What happened when Steffi was honest about her struggles
    • What fears you face when starting out
    • What to do when your creative outlet becomes your job

    Links

    Follow Steffi on Instagram 

    Steffi Foo Artwork 

    Up & Becoming Instagram

    Follow Kurt on Instagram 

    53 min
  • UP & BECOMING | BIG DREAMS, WHY COFFEE MATTERS & THE POWER OF YOUR DECISIONS WITH FLEUR STUDD - MARKET LANE COFEE

    "I still had this burning desire within me to build and create something I was really passionate about."

    In this episode, I am speaking with Fluer Studd, one of the most influential women in the world-renowned Melbourne coffee scene. She is the director of Market Lane coffee & Melbourne coffee merchants, we explore how she left her marketing job to pursue her dreams, why coffee matters, her thoughts on marketing that lasts and how she and her team have built a coffee company that is truly changing the lives of others. 

    In this episode we explore:

    • Taking the leap to pursue your dream
    • Knowing your values & building your brand 
    • All things coffee, values & sustainability 
    • Building relationships with the people you serve make a world of change. 
    • How coffee has elevated the economy of Rwanda after the Genocide and the projects Market Lane has established to help women. 
    • A day in the life of Fleur Studd; juggling family & work. 


    Quotes 

    “Place value in investing in identity and evolve that”

    “Be your authentic self and realize  your potential"


    Links & Resources

    Market Lane Coffee Website

    Market Lane Coffee Instagram

    Kurt Bingham https://www.instagram.com/kurtbingham/

    Mentions

    Monmouth coffee Company

    ST Ali

    Mecca Coffee

    Skittle Lane

    Swear Words

    Melbourne Coffee Merchants

    Fleabag

    Women and Leadership Real Lives, Real Lessons

    Becoming by Michelle Obama 


    52 min
  • UP & BECOMING | THE VOICE OF FEAR VS. POSSIBILITY WITH CAM GREENWOOD - ZORALLI

    “There is the life we live and there is the life we imagine. The voice of fear stands between these two.”

    In this episode, I speak with Cam Greenwood, the co-founder of the Aussie Outdoors brand Zoralli who are on a mission to get the world outside! Cam is someone that has a perspective on overcoming fear that I believe will change your life. We touch on overcoming fear, tapping into the voice of possibility and his tips on the importance of creating a brand that brings value to others.

    Quotes:

    • “Conquer fear and discover a life of possibility”
    • “There is the life we live and there is the life we imagine. The voice of fear stands between these two”
    • "Vision will inspire others to come on board but without it, it's empty and meaningless."
    • “It's really easy to think the brand is the hero. The heroes are your people”

    Links & Resources

    To Connect with Cam:

    http://www.camgreenwood.com/

    https://www.instagram.com/camgreenwood/?hl=en

    https://www.instagram.com/zorali/?hl=en

    Mentions

    https://www.climateneutral.org/

    https://au.thankyou.co/pages/chapter-on

    Find Kurt on Instagram:
    https://www.instagram.com/kurtbingham/
    Follow Up & Becoming:  https://www.instagram.com/upandbecomingpodcast/

    43 min
  • UP & BECOMING | DEFINING YOUR WHY AND KNOWING YOURSELF WITH REBECCA VEKSLER - SOL CUPS

    "Define your why and purpose. You must go through a journey to discover what you want."

    My guest for this episode is Rebbecca Veksler an entrepreneur, mentor, speaker and the founder of Sol Cups. We have an incredible conversation on how she built SoL Cups on the back of battling an autoimmune disease, the importance of knowing yourself and how she fused her passions into the beautiful ethically sourced brand we know today called SOL.

    Key takeaways & learnings from our conversation:

    • Rebecca's battle with an autoimmune disease and founding SoL Cups 
    • The importance of the journey to discover what you want
    • Defining your why and purpose 
    • How to listen to yourself and your body; knowing what it needs
    • What we can do to have a smaller plastic trail & make more conscious decisions. 

    Links & Resources:

    SOL Cups - https://www.solcups.com/

    Follow Rebecca -  https://www.instagram.com/rebeccaveksler

    To follow Kurt on Instagram: https://www.instagram.com/kurtbingham/

    Join the UP & B Community:  https://www.instagram.com/upandbecomingpodcast/

    Mentions 

    https://www.fruitmansam.com.au/ 

    https://www.amazon.com.au/Pitch-Anything-Innovative-Presenting-Persuading-ebook/dp/B004H4XL7E


    42 min
  • UP & BECOMING | SEIZE OPPORTUNITY & CHANGE YOUR LIFE WITH JAI LONG

    How do we seize rare opportunities around us and take risks on ourselves that lead to transformational change?

    My guest for this episode is Jai Long. He is a world-renowned wedding photographer, creative educator, podcaster and entrepreneur. Has been acknowledged for his captivating shots by Rangefinder and Capture Magazine, presented at prominent photography conferences in Europe and USA.  Jai didn't see success from a young age. He’s had his battles with failure. Yet he found his way into a truly rewarding and fulfilling career fueled by his determination to see an opportunity, take big risks and build a life that is unapologetically his own. He’s one inspiring individual to follow and I’m so glad we get the privilege to learn from him in this episode.  

    You will learn:

    How to change your life and pursue your dreams against all odds

    How to see opportunity in all circumstances and takes big risks

    What's the worst that could happen and reshape your career path

    Entrepreneurship, education and investing in yourself 

    The importance of your mindset and mental health

    Quotes

    • "If you want something, learn how to give up what you have. People that hoard things and try and get things for themselves. They don't get anything, but the people that give it all comes back around."
    • If i don't try I'm already failing. Without finding out if something is going to fail you are doing more harm than failing.
    • People are scared of transformation. 

    Links & Resources:

    Jai 

    https://jailong.co/

    https://www.instagram.com/jailong.co

    For Jai Long's Six Figure Business Map and to get the early bird price: https://learn.jailong.co/a/30541/B2zAvwFZ

    Follow Kurt Bingham on Instagram
     https://www.instagram.com/kurtbingham

    Book Mentions

    Think & Grow Rich - Napolean Hill

    This is Marketing - Seth Godin 

    54 min

About Up and Becoming

From the publisher's feed

In each episode, your host Kurt Bingham will interview a diverse group of creatives who open up about their origins, creative process and failures to share what they're learning on their Up &…