On this episode of the podcast, Hani and Zeeshan continue to break down their All-Star picks for this season. As promised in last weeks episode, they go over their Eastern Conference All-Star picks as well as talk about a few notable snubs that didn't make the cut this season.

Western Conference: https://upandunderpodcast.com/2023/01/13/our-2023-western-conference-allstars/

YouTube & Written Version: https://upandunderpodcast.com/2023/01/25/our-2023-eastern-conference-allstars/

Time Stamps:

(0:02:36) Starters 

(0:13:34) Bench 

(0:32:15) Notable Snubs  

(0:41:41) Up and Under Segment 

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On the very first episode of 2023, Hani and Zeeshan start breaking down their All-Star picks for this season. During this episode they go over their Western Conference All-Star picks as well as talk about a few notable snubs that didn't make the cut this season.

YouTube & Written Version: https://upandunderpodcast.com/2023/01/13/our-2023-western-conference-allstars/

Time Stamps:

(0:03:23) Starters 

(0:16:00) Bench 

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With just over a quarter of the 2022-23 NBA season now behind us, it's time to start looking at certain under-performing teams and evaluate what is actually wrong with them. On this episode Hani and Zeeshan dive deep to figure out what's wrong with the Toronto Raptors and the Chicago Bulls?

Written Version & YouTube: https://upandunderpodcast.com/2022/12/30/whats-wrong-with-the-toronto-raptors-and-chicago-bulls/

Time Stamps:

(0:01:48) Toronto Raptors 

(0:25:17) Chicago Bulls 

(0:40:30) Up and Under Segment 

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On this episode of the podcast, Hani and Zeeshan break down their early season NBA awards predictions for the 2022-23 season. Each award will be broken down by their various candidates with Hani and Zeeshan predicting who they think will end up taking home the hardware.

YouTube & Written Version: https://upandunderpodcast.com/2022/12/13/our-early-season-2022-2023-nba-awards-predictions/

Time Stamps:

(0:02:26) ROTY Predictions 

(0:08:07) COTY Predictions 

(0:15:05) 6MOTY Predictions 

(0:21:10) MIP Predictions 

(0:27:15) DPOY Predictions 

(0:32:41) MVP Predictions 

(0:39:09) Up and Under Segment 

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On this episode of the podcast Hani and Zeeshan break down the most surprising and the most disappointing NBA teams so far this season.

Written Version & YouTube: https://upandunderpodcast.com/2022/11/20/the-most-surprising-disappointing-teams-so-far/

Time Stamps:

(0:02:58) Utah Jazz 

(0:08:40) Philadelphia 76ers 

(0:14:19) Portland Trailblazers 

(0:18:34) Golden State Warriors 

(0:24:54) Cleveland Cavaliers 

(0:29:32) Brooklyn Nets  

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On this episode of the podcast, Hani and Zeeshan continue their yearly tradition of breaking down their pre-season (although this one is a bit late) predictions of the NBA Eastern Conference standings. Just like in previous years, these predictions are predicated on the rosters as of October 2022 and based on both statistics from last season, roster construction, and our overall opinions/expectations of the team.

Written version and YouTube: https://upandunderpodcast.com/2022/10/21/our-2022-2023-nba-eastern-conference-predictions/

Western Conference Predictions: https://upandunderpodcast.com/2022/08/30/our-2022-2023-nba-western-conference-predictions/

Time Stamps: 

(0:04:06) Milwaukee Bucks 

(0:05:58) Philadelphia 76ers 

(0:10:48) Boston Celtics 

(0:12:58) Brooklyn Nets 

(0:15:46) Cleveland Cavaliers 

(0:18:33) Toronto Raptors 

(0:22:15) Miami Heat 

(0:24:44) Atlanta Hawks 

(0:29:02) Chicago Bulls 

(0:32:39) New York Knicks 

(0:42:40) Up and Under Segment


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On this episode of the podcast Hani and Zeeshan continue their yearly tradition of breaking down their pre-season predictions of the NBA Western Conference standings. Just like in previous years, these predictions are predicated on the rosters as of August 2022 and based on both statistics from last season, roster construction, and our overall opinions/expectations of the team.

Written version and YouTube: https://upandunderpodcast.com/2022/08/30/our-2022-2023-nba-western-conference-predictions/  

Time Stamps:

(0:04:20) Golden State Warriors 

(0:06:45) Phoenix Suns 

(0:08:26) Los Angeles Clippers 

(0:11:10) Denver Nuggets 

(0:13:58) Memphis Grizzlies 

(0:16:03) Dallas Mavericks 

(0:18:22) Minnesota Timberwolves 

(0:21:46) Los Angeles Lakers 

(0:24:36) New Orleans Pelicans 

(0:27:17) Portland Trailblazers 

(0:37:04) Up and Under Segment 

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On this episode of the podcast Hani and Zeeshan breakdown the best and worst moves of the 2022 NBA Free Agency period. They also provide an update on the trade situations surrounding both Kevin Durant and Donovan Mitchell.

YouTube and Written Version of Episode: https://upandunderpodcast.com/2022/08/01/the-best-and-worst-moves-of-the-2022-nba-offseason/

Time Stamps:

(0:02:08) James Harden Signing 

(0:05:40) Malcolm Brogdon Trade 

(0:08:47) Jerami Grant Trade 

(0:11:52) John Wall Signing 

(0:18:45) Deandre Ayton Signing 

(0:22:19) Jalen Brunson Signing 

(0:26:56) Bradley Beal Signing 

(0:30:51) DeAndre Jordon Signing

(0:38:08) Kevin Durant & Donovan Mitchell Updates 


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On this episode of the podcast Hani and Zeeshan break down the entire situation surrounding Kevin Durant and his recent trade request from the Brooklyn Nets. The two identify the teams with the best odds to land KD as well as come up with the best trade packages they can to acquire Kevin Durant.

Written Version and YouTube: https://upandunderpodcast.com/2022/07/15/best-trade-packages-for-kevin-durant/

Time Stamps:

(0:04:31) Miami Heat 

(0:10:46) Toronto Raptors 

(0:18:51) Phoenix Suns 

(0:24:27) Golden State Warriors 

(0:30:33) Up and Under Segment 

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With the 2022 NBA Playoffs now over Hani and Zeeshan look back and determine some of the things they learned watching this years playoffs unfold, and how the league will change because of it.

Written Version & YouTube: https://upandunderpodcast.com/2022/07/01/big-takeaways-from-the-2022-nba-playoffs/

Time Stamps:

(0:02:11) Congrats to the Warriors 

(0:09:03) Teams That Are Built the Right Way Have Sustained Success 

(0:14:26) The Super-Team/Bought-Team Era Era May Be Over 

(0:17:54) The Future is Bright 

(0:24:34) Reminder: The Playoffs are About Mental Toughness 

(0:28:08) Up and Under Segment 

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