Tracy, Kim and Rachel want to normalize talking about your final arrangements with your loved ones. They discuss what funeral traditions they observed growing up, how society has embraced non-traditional practices, how they would like to be honored after their death and what makes a good obituary. 

Tracy, Kim and Rachel first talk about social and fashion trends they would like to bring back into everyday life. They segue into talking about common things they find embarrassing for no reason...like getting out of the ocean or making a three-point turn into a parking space.

Tracy, Kim and Rachel discuss what they believe to be easier said than done. Answers range from "Getting up in the morning" to "Keeping a Secret."

Tracy, Kim and Rachel recap the summer and what they are looking forward to in the fall/winter of 2025. For the most part, their lives are boring day to day, , but there are some highlights and they want to share them.

Tracy, Kim and Rachel discuss their relationship with gossip. They will explore their definitions of gossip, favorite kind of gossip, why they gossip and if they think gossip is good or bad. The girls touch on how they have personally been affected by gossip.

Tracy, Kim and Rachel discuss Poop Cruise, the horrific Netflix documentary about the 2013 Carnival Cruise that was stranded out at sea without power and working toilets for three days. They discuss what would have been their breaking point if found in the unfortunate and disgusting situation. Up for Grabs is literally a Shit Show.

What reality tv shows do you watch? 

Rachel, Kim and Tracy discuss and  try to make sense of the Natalia Grace case. It’s almost too much to believe. 

Kim, Tracy, and Rachel discuss the Menopause Revolution as discussed by Oprah and her friends 

Kim, Rachel and Tracy discuss The Fox Hollow Murders as presented by the Hulu docuseries. It should be noted that this all took place in and around places visited by the UFG crew, so it felt more personal.