Tracy, Kim, and Rachel discuss the biopic Michael, which tells the story of Michael Jackson up to the year 1988. The friends then talk about famous people whom they had once admired, but turned out to be despicable. Rachel is not ready to put Michael Jackson in that category, but agrees you need to be careful about whom you idolize. 

Tracy, Kim and Rachel discuss all the healthy habits they employ that do not require a doctor's prescription. They discuss an array of supplements, as well as saunas, vibration plates, weight training  and massage. Do these things really improve our health?

Tracy, Kim and Rachel discuss Louis Theroux's Netflix documentary: Inside the Manosphere where the documentarian follows internet influencers who espouse disturbing alpha-male and misogynistic views. The friends ask what damage this is having on the millions of young boys who follow their content and what the definition of a "man" really should be.

Tracy, Kim, and Rachel discuss the small ways we can affect change in our community.  Tracy outlines her activism journey as she works to raise funds and awareness for her son, Zach's, rare disease. 

Kim shares her cleaning expertise while Tracy and Rachel take notes and ask questions as the friends discuss Spring Cleaning. What do you consider everyday cleaning vs. spring cleaning? The ladies also offer some ways to 'spring clean' your mind and environment. 

As a child, you might fear the dark.  As an adult, it might morph into a fear of failure. Tracy, Kim and Rachel discuss how their fears evolved with age, which fears they have overcome and which fears persist.

Tracy, Kim, and Rachel discuss status symbols when they were growing up, like Izod, Sassoon, and Nike. Over time, the things considered status symbols have changed. Instead of fancy brands, a status symbol today might be leisure time and privacy.

Tracy, Kim and Rachel celebrate the end of the MTV video era by sharing their favorite videos, VJs and shows. They discuss how MTV shaped their childhoods and influenced some of their fashion choices and hairstyles.

As Hank Jr. sings, it's a Family Tradition. Join Tracy, Kim and Rachel as they discuss the 2009 documentary, The Wild & Wonderful Whites of West Virginia. They talk about the antics of this famous outlaw family and how they survive in the poor coal mining town.

Tracy, Kim and Rachel get you in the Christmas spirit by discussing their favorite versions of classic Christmas songs, favorite albums and best movies of the season.