episode 39: struggles w ED pt 2.

this episode goes into my more recent struggles with eating, how i’m working on it and touching into the subject of addictive personalities and how it can also effect and trigger eating disorders.

if you know or are struggling with eating or struggling w addictions, please reach out

episode 38: finding light during the darkness. this episode goes into struggles w seasonal depression making things harder, how to find healthy distractions, and how to find peace and healing during hard times. and my experiences thru it all.

enjoy💓

if u liked the episode subscribe to the channel, drop a like & comment,

or leave a review on apple podcast or spotify🤍

interested in 1:1 coaching DM on instagram or email 💕

instagram: @upinntheclouds

personal instagram: @courtneecalder

tik tok: @222courtneee

twitter: _ccmoneyy

USE MY CODE: CCMONEYY

for 10% discount at iheartraves.com

USE CODE: CCMONEYY

for a discount at mylitterave.com

email: [email protected]

episode 37: the holidays

this episode goes into the struggles of the holidays- how to protect your energy from the stress & anxiety and how to deal w struggles around the extra eating (food guilt/shame). remember if you are struggling to reach out to someone, and my dm’s are always open

episode 36: coming back from rock bottom

this episode goes into my experience coming back from a low place & things i’ve been doing to keep my vibration up and ways to heal to help see the light again. :)

enjoy💓

if u liked the episode subscribe to the channel, drop a like & comment,

or leave a review on apple podcast🤍

interested in 1:1 coaching DM on instagram or email 💕

instagram: @upinntheclouds

personal instagram: @courtneecalder

tik tok: @somewhereintheclouds123

twitter: _ccmoneyy

USE MY CODE: CCMONEYY

for 10% discount at iheartraves.com

USE CODE: CCMONEYY

for a discount at mylitterave.com

email: [email protected]

episode 35: life update

episode 34: “for the good of all & with harm to none..”

this episode is honestly a ramble episode where i just wanted to talk about things in my head and importance behind having good intentions with everything you do & everything relating to manifesting and being sure to always be spreading love & light.

enjoy💓

if u liked the episode subscribe to the channel, drop a like & comment,

or leave a review on apple podcast🤍

interested in 1:1 coaching DM on instagram or email 💕

instagram: @upinntheclouds

personal instagram: @courtneecalder

tik tok: @_ccmoneyy

twitter: _ccmoneyy

USE MY CODE: CCMONEYY

for 10% discount at iheartraves.com

USE CODE: CCMONEYY

for a discount at mylitterave.com

email: [email protected]

episode 33

what to do when your mind is working against you

this episode goes into the struggles behind mental health and when your own mind is against you and trying to defeat those demons that tell you you aren’t good enough or smart enough and ways to cope/power thru the bad thoughts.

enjoy💓

if u liked the episode subscribe to the channel, drop a like & comment,

or leave a review on apple podcast🤍

interested in 1:1 coaching DM on instagram or email 💕

instagram: @upinntheclouds

personal instagram: @courtneecalder

tik tok: @_ccmoneyy

twitter: _ccmoneyy

USE MY CODE: CCMONEYY

for 10% discount at iheartraves.com

USE CODE: CCMONEYY

for a discount at mylitterave.com

email: [email protected]

episode 32:

release the ghosts of your past

this episode we talk ab the importance of releasing after healing and making sure we let go of that “old” story so we can make room for our new story and our healed higher self.

enjoy💓

if u liked the episode subscribe to the channel, drop a like & comment,

or leave a review on apple podcast🤍

interested in 1:1 coaching DM on instagram or email 💕

instagram: @upinntheclouds

personal instagram: @courtneecalder

tik tok: @_ccmoneyy

twitter: _ccmoneyy

USE MY CODE: CCMONEYY

for 10% discount at iheartraves.com

USE CODE: CCMONEYY

for a discount at mylitterave.com

email: [email protected]

episode 31: breaking toxic cycles by embodying self love

this episode talks about the importance of self love & building self confidence to help break toxic cycles in our life with relationships - romantic and friendships. and how to break away from the comfortability in these relationships that keep us in low vibrations.

enjoy💓

if u liked the episode subscribe to the channel, drop a like & comment,

or leave a review on apple podcast🤍

interested in 1:1 coaching DM on instagram or email 💕

instagram: @upinntheclouds

personal instagram: @courtneecalder

tik tok: @_ccmoneyy

twitter: _ccmoneyy

USE MY CODE: CCMONEYY

for 10% discount at iheartraves.com

USE CODE: CCMONEYY

for a discount at mylitterave.com

email: [email protected]

episode 30: learning to lead w love

hello loves ❤️‍🔥

in today’s episode, we talk ab combating darkness, hate, negativity with love. when we learn to live & lead all we do in love, we bring light to the darkness. we work to help bring peace and harmony and the importance behind that.

enjoy💓

if u liked the episode subscribe to the channel, drop a like & comment,

or leave a review on apple podcast🤍

interested in 1:1 coaching DM on instagram or email me 💕

instagram: @upinntheclouds

personal instagram: @courtneecalder

tik tok: @_ccmoneyy

twitter: _ccmoneyy

USE MY CODE: CCMONEYY

for 10% discount at iheartraves.com

USE CODE: CCMONEYY

for a discount at mylitterave.com

email: [email protected]