hello my loves- todays episode goes into why i went away for a little awhile & my struggles while i was gone.trigger warning; mentioning of eating disorder relapse and eating disorder strugglesi love u all so much , sending love & light to anyone struggling 🤍if you know or are struggling with eating please reach out. my dms are always open or national eating disorder association allows you to call or text for support, resources, and treatment options for EDs, 800-931-2237enjoy💓if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍instagram: @upinnthecloudspersonal instagram: @courtneecalderUSE MY CODE: CCMONEYY for 10% discount at iheartraves.comUSE CODE: CCMONEYY for a discount at mylitterave.comemail: [email protected]

this episode dives into staying motivated after depressive episodes- how to keep yourself out of it and ways not to fall back to rock bottom.i love u all so much , sending love & light to anyone struggling 🤍if you know or are struggling with eating please reach out. my dms are always open or national eating disorder association allows you to call or text for support, resources, and treatment options for EDs, 800-931-2237enjoy💓if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍instagram: @upinnthecloudspersonal instagram: @courtneecaldertik tok: _ccmoneyytwitter: _ccmoneyyUSE MY CODE: CCMONEYY for 10% discount at iheartraves.comUSE CODE: CCMONEYY for a discount at mylitterave.comemail: [email protected]

in this episode, i talk about a struggle i’ve been facing for awhile and opening up about it and ways i’ve been coping w it and moving forward w healing and how to heal ❤️if you know or are struggling with eating please reach out. my dms are always open or national eating disorder association allows you to call or text for support, resources, and treatment options for EDs, 800-931-2237enjoy💓if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍instagram: @upinnthecloudspersonal instagram: @courtneecaldertik tok: _ccmoneyytwitter: _ccmoneyyUSE MY CODE: CCMONEYY for 10% discount at iheartraves.comUSE CODE: CCMONEYY for a discount at mylitterave.comemail: [email protected]

hello lovies💘💘 i hope you all have been doing well, i have missed you guys so much !!! but i’m back & here to stay :)) in this episode, i go into what i’ve been dealing w the past few months and what life has been like lately. **TRIGGER WARNING** mentioning of eating disorder & self harmif you know or are struggling with eating or struggling w addictions, please reach out. my dms are always open or national eating disorder association allows you to call or text for support, resources, and treatment options for EDs, 800-931-2237enjoy💓if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍instagram: @upinnthecloudspersonal instagram: @courtneecaldertik tok: _ccmoneyytwitter: _ccmoneyyUSE MY CODE: CCMONEYY for 10% discount at iheartraves.comUSE CODE: CCMONEYY for a discount at mylitterave.comemail: [email protected]

this episode goes into my more recent struggles with eating, how i’m working on it and touching into the subject of addictive personalities and how it can also effect and trigger eating disorders. if you know or are struggling with eating or struggling w addictions, please reach out

this episode goes into struggles w seasonal depression making things harder, how to find healthy distractions, and how to find peace and healing during hard times. and my experiences thru it all. enjoy💓if u liked the episode subscribe to the channel, drop a like & comment, or leave a review on apple podcast or spotify🤍interested in 1:1 coaching DM on instagram or email 💕instagram: @upinnthecloudspersonal instagram: @courtneecaldertik tok: @222courtneeetwitter: _ccmoneyyUSE MY CODE: CCMONEYY for 10% discount at iheartraves.comUSE CODE: CCMONEYY for a discount at mylitterave.comemail: [email protected]

this episode goes into the struggles of the holidays- how to protect your energy from the stress & anxiety and how to deal w struggles around the extra eating (food guilt/shame). remember if you are struggling to reach out to someone, and my dm’s are always open

this episode goes into my experience coming back from a low place & things i’ve been doing to keep my vibration up and ways to heal to help see the light again. :)enjoy💓if u liked the episode subscribe to the channel, drop a like & comment, or leave a review on apple podcast🤍interested in 1:1 coaching DM on instagram or email 💕instagram: @upinnthecloudspersonal instagram: @courtneecaldertik tok: @somewhereintheclouds123twitter: _ccmoneyyUSE MY CODE: CCMONEYY for 10% discount at iheartraves.comUSE CODE: CCMONEYY for a discount at mylitterave.comemail: [email protected]