This is something I have been working on for awhile now, because I know how important gratitude is when it comes to mindset, resilience, and living my best life! 

 

I also love looking at things from new angles and re-arranging or trying something different when I start to feel stuck or stagnant. 

 

In this episode: 

 

• Why everyone can benefit from a gratitude practice 

 

• I am sharing a different question to ask when it comes to reflecting on and expressing gratitude

 

• How we can model gratitude for our kids and encourage them to create a practice of their own 

 

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Building Resilience with Dr. Kate Lund