A voice introduction into full body relaxation - leading into a 10 minute uninterrupted meditation. Good for beginners or just to relax.
- - - (Meditation music is written and produced by Jesse Gallagher)

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Send in a voice message: https://anchor.fm/upmeditate/message
Support this podcast: <a href="https://anchor.fm/upmeditate/support" rel="payment">https://anchor.fm/upmeditate/support</a>

A voice introduction into full body relaxation - leading into a 10 minute uninterrupted meditation. Good for beginners or just to relax. - - - (Meditation music is written and produced by Jesse Gallagher) --- Send in a voice message: https://anchor.fm/upmeditate/message Support this podcast: https://anchor.fm/upmeditate/support

A voice introduction into full body relaxation - leading into a 10 minute uninterrupted meditation. Good for beginners or just to relax.
- - - (Meditation music is written and produced by Jesse Gallagher)

--- 

Send in a voice message: https://anchor.fm/upmeditate/message
Support this podcast: <a href="https://anchor.fm/upmeditate/support" rel="noopener noreferrer">https://anchor.fm/upmeditate/support</a>

Up Meditate / Relaxation Meditation

UpMeditate - explores the power of meditation principles in everyday life. Challenges become opportunities for us to explore. We view the acts of others through the prism of self-awareness. We do not judge. We are as calm human beings amidst whatever turmoil we encounter.

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Up Meditate / Relaxation Meditation

Up Meditate / Relaxation Meditation