Get up off the couch with swim, bike, running for health, fitness and happiness... more
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Up Off the Couch Podcast
By AJ Benjamin
FAQs about Up Off the Couch Podcast:
How many episodes does Up Off the Couch Podcast have?
The podcast currently has 2 episodes available.
Up Off the Couch Podcast episodes:
November 13, 2017Episode 3 -Welcome to the Off-Season - Novant Health Charlotte Marathon and Half-Marathon
- Off-season plans
-2018 race plans
- marathoninvestigations.com
- race day disasters
- rounding up your Garmin
...more November 11, 2017Episode 2 - How Big Is Your "Why"? I discuss the source of motivation in starting up off the couch and relive my progress with Jim from 2015 after I was diagnosed with diabetes.
...more
FAQs about Up Off the Couch Podcast:
How many episodes does Up Off the Couch Podcast have?
The podcast currently has 2 episodes available.