In this episode, I discuss how limited life can be when we believe our assumptions to be true. Our beliefs stem from what we assume about the world, and about others. You'll find some golden nuggets in this episode on how to change your perspective, call yourself out on what you're creating around you, and how to shift your focus towards bridging the gap between where you are now, and where you want to be.

In this episode, I discuss how limited life can be when we believe our assumptions to be true. Our beliefs stem from what we assume about the world, and about others. You'll find some golden nuggets in this episode on how to change your perspective, call yourself out on what you're creating around you, and how to shift your focus towards bridging the gap between where you are now, and where you want to be.

Up Skill Yourself "#Upyourself"

Tommy dives into the stuff most people avoid — awkward moments, emotional tornadoes, doubts and dilemmas — and turns them into chats that feel surprisingly normal.&nbsp; He doesn’t pretend he’s got life sorted. He shares his own mess so you don’t feel alone. He’s also a dad, which means half his clarity comes from deep inner work… and the other half from trying to raise a kid in a crazy world while juggling weekly meltdowns and moments of epic self-sabotage. For 20 years he’s helped people through mentoring, yoga, breathwork, energy work, music and straight-up honesty — but the real growth happens here, in the bare truths and unfiltered conversations he’d usually keep to himself. Expect at least one nugget that shifts something — and a laugh at how seriously we all take life. It’s honest. It’s human. It hits home. Powered by DADEO.

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

Tommy dives into the stuff most people avoid — awkward moments, emotional tornadoes, doubts and dilemmas — and turns them into chats that feel surprisingly normal.  He doesn’t pretend he’s got life sorted. He shares his own mess so you don’t feel alone. He’s also a dad, which means half his clarity comes from deep inner work… and the other half from trying to raise a kid in a crazy world while juggling weekly meltdowns and moments of epic self-sabotage. For 20 years he’s helped people through mentoring, yoga, breathwork, energy work, music and straight-up honesty — but the real growth happens here, in the bare truths and unfiltered conversations he’d usually keep to himself. Expect at least one nugget that shifts something — and a laugh at how seriously we all take life. It’s honest. It’s human. It hits home. Powered by DADEO.

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Up Skill Yourself "#Upyourself"

Up Skill Yourself "#Upyourself"