<p>Why some athletes do longer runs following a hard workout or race? Why do runners take amino acids supplement? Why do some runners not upload everything to Strava? Coach Dylan and Coach Ruairi discuss in this week's Up-Tempo Talks episode.</p>

Why some athletes do longer runs following a hard workout or race? Why do runners take amino acids supplement? Why do some runners not upload everything to Strava? Coach Dylan and Coach Ruairi discuss in this week's Up-Tempo Talks episode.

Up Tempo Talks - Why Do Runners Do That? (Long Runs After Races, Amino Acids, Selective Strava Uploads ) 09/17/2020

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Up Tempo Talks - Why Do Runners Do That? (Long Runs After Races, Amino Acids, Selective Strava Uploads ) 09/17/2020

Up Tempo Talks - Why Do Runners Do That? (Long Runs After Races, Amino Acids, Selective Strava Uploads ) 09/17/2020

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