<p>Why do runners run the day before a race? Why do beginner runners frequently get the traditional injuries such as shin splints and plantar fasciitis?  Why do some runners run really weird time trial distances? Coach Dylan and Coach Ruairi explains in this week's Up-Tempo Talks episode.</p>

Why do runners run the day before a race? Why do beginner runners frequently get the traditional injuries such as shin splints and plantar fasciitis? Why do some runners run really weird time trial distances? Coach Dylan and Coach Ruairi explains in this week's Up-Tempo Talks episode.

<p>Why do runners run the day before a race? Why do beginner runners frequently get the traditional injuries such as shin splints and plantar fasciitis?&nbsp; Why do some runners run really weird time trial distances? Coach Dylan and Coach Ruairi explains in this week's Up-Tempo Talks episode.</p>

Up-Tempo Talks - Why Do Runners Do That? (Pre-race runs, Injuries, Weird time trial distances) 09/03/2020

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Up-Tempo Talks - Why Do Runners Do That? (Pre-race runs, Injuries, Weird time trial distances) 09/03/2020

Up-Tempo Talks - Why Do Runners Do That? (Pre-race runs, Injuries, Weird time trial distances) 09/03/2020

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